Bouger plus, Manger mieux: L’essentiel pour maigrir durablement (French Edition)

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Publication Date: 2016-02-11

Taille: 28, 78 MB

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C’est peut-être le moment de se fixer des priorités du côté de la qualité de vie. Par exemple, en prenant le temps de cuisiner (il y a des recettes succulentes à la fin de ce livre…). Ou le temps d’explorer le temps et l’espace à pied, à vélo, en trottinette, que sais-je, mais avec une énergie qui ne nous rendra pas dépendants d’autrui : celle de nos muscles. De s’accorder des pauses (sans exagérer…), d’apprendre à mettre le paquet par moments, pour pouvoir ensuite relâcher la pression. De cultiver l’amitié, la convivialité et la solidarité.



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