HIIT TRAINING 50 EXERCICES (French Edition)

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Publication Date: 2016-01-16

Taille: 24, 76 MB

Format: PDF, ePub, Mobi

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Je n’ai jamais été un grand fan de longues séances de cardio. Courir, pédaler ou ramer pendant 45 minutes, 1 heure ou même plus, n’a jamais était quelque chose qui me motive à sortir de mon lit le matin. Si comme moi vous n’aimez pas passer des heures sur un tapis de course, un vélo elliptique ou un rameur, sachez que vous n’avez pas obligatoirement besoin de ça pour brûler de la graisse efficacement, perdre du poids, améliorer votre cardio et être en meilleure santé. Que diriez-vous de brûler plus de calories en 4 à 30 minutes maximum d’entraînement ?



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