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Believe Logbook Red Edition

Author: Lauren Fleshman
Publisher: Believe Training Journal
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Format Type: PDF, Kindle
Size: 16,51 MB
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The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You'll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.


Believe Logbook

Author: Lauren Fleshman
Publisher: VeloPress
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Format Type: PDF, ePub, Docs
Size: 22,59 MB
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The Believe Logbook by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Now in a new minimalist version, this stripped down Believe Logbook will help runners stay on track and prove that the work's been done. With a smart, functional design, the Believe Logbook helps plan training weeks, record daily workouts, and keep runners focused. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the Believe Training Journal Series.


The Abounding River Personal Logbook

Author: Matthew Engelhart
Publisher: North Atlantic Books
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Format Type: PDF, ePub, Docs
Size: 26,54 MB
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"Presents the authors's practice of being abundance and invites the reader to practice being someone who loves one's life, adores oneself, accepts the world, is generous and grateful everyday, and experiences being provided for"--Provided by publisher.


Science Geek Sam and his Secret Logbook

Author: Cees Dekker
Publisher: Lion Children's Books
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Format Type: PDF, Kindle
Size: 18,54 MB
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"I'm afraid you're at the top end of the healthy weight range," said the doctor. This is doctor's speak for "you are FAT"! "Do you know how much I'd weigh if I was on Pluto?" "No idea," replied the doctor. "Only 2.3 kilograms. Practically nothing!" Meet Sam, science geek extraordinaire, and have an exclusive peek at his top secret logbook. When a meteorite crashes into Sam’s school bike shed, his class have a LOT of questions about space, the universe, and life on earth. But can they believe in God AND the Big Bang? They make some cool discoveries that show them that, surprisingly, the answer is a clear yes. A fact-filled and thought-provoking story that will make you chuckle.


Logbook

Author: Johan Luidens
Publisher: Tate Publishing
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Format Type: PDF, ePub, Mobi
Size: 12,99 MB
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The Barton siblings are faced with a decision: care of their ailing mother at home or put her in a nursing home. Logbook chronicles the domestic struggle of three siblings attempting to juggle caring for an elderly parent through the eyes of the fourth sibling, Mark 'Sparks' Barton, a radio officer with the merchant navy. To cope with her sudden loss and the need for closure, he reads the logbook the family and professionals kept during that time. The logbook reveals the stronger ties between mother and children, but it also reveals some startling truths.


Land Log Book

Author: Sarah Hoding
Publisher: Applewood Books
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Format Type: PDF
Size: 23,61 MB
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A memoir, Impressionistic, with much poetry, of an (Englishwoman's?) stay in the U.S. The place where she lives is not named, that I see; I assume it to be either in Western NY or PA, however, on the basis of various references to Native American tribes of that area. No travel is detailed.


Dog Training Logbook I Believe a Calm Dog Is a Happy Obedient Dog That Won t Get Into Trouble Cesar Millan

Author: K-9 School K-9 School Books
Publisher: Createspace Independent Publishing Platform
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Format Type: PDF, Mobi
Size: 11,43 MB
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This stylish and practical Dog Training Logbook has been beautifully hand-designed as a birthday present or general gift. Ideal design for journalling or noting: This college-ruled blank lined notebook is perfect for jotting down ideas, writing things to remember like birthdays, composing, drawing or even doodling. All lines in the notebook are dark grey, instead of black, so they are less distracting. Functional size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough glossy paperback. Crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. All lines are in compliance with Medium ruled (or so-called College ruled) paper standard, which has 9/32 inch (7.1 mm) spacing between horizontal lines. Notebook Journal features include: 120 white pages College-ruled notebook (medium ruled) Gorgeously designed glossy cover Journals and notebooks are the perfect gift for any occasion . Click the BUY Button at the top of the page to begin. Thank you!


A Sailor s Logbook

Author: Mark L. Thompson
Publisher: Wayne State University Press
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Format Type: PDF
Size: 30,89 MB
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A firsthand account of life aboard the ships of the Great Lakes.


Science Doesn t Care What You Believe In Mileage Log Book

Author: Jeryx Publishing
Publisher: Mileage Log Book
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Format Type: PDF, Mobi
Size: 20,30 MB
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Sometimes, the old-fashioned way is better. If you're looking for a logbook to record travel mileage for work, or just personal information, we have what you need.Whether you need it for tax deduction purposes or simply to keep track of your mileage and expenses, this is the perfect logbook for you. Simple, handy and so easy to use.It can be used for tax deduction purposes or simply to keep track of gas mileage and expenses. This mileage log is ideal for anyone who needs to track their vehicle/gas usage for tax reporting purposes. Both businesses and individuals will benefit from this simple record book.Get this log book, a perfect tool to help you keep track of your mileage, trip purpose and expenses. A well-maintained vehicle mileage log will save you a lot of headache at tax time.


The Log Book Or Nautical Miscellany

Author: Old Sailor
Publisher:
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Format Type: PDF, ePub, Mobi
Size: 28,56 MB
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