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Cutting Edge Cycling

Author: Hunter Allen
Publisher: Human Kinetics
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Format Type: PDF
Size: 24,42 MB
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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.


Analysis of Material Removal Processes

Author: Warren R. DeVries
Publisher: Springer Science & Business Media
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Size: 12,52 MB
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Metal removal processes - cutting and grinding in this book - are an integral part of a large number of manufacturing systems, either as the primary manufacturing process, or as an important part of preparing the tooling for other manufacturing processes. In recent years, industry and educational institutions have concentrated on the metal removal system, perhaps at the expense of the process. This book concentrates on metal removal processes, particularly on the modeling aspects that can either give a direct answer or suggest the general requirements as to how to control, improve or change a metal removal process. This modeling knowledge is more important with automated computer controlled systems than it has ever been before, because quantitative knowledge is needed to design and operate these systems. This senior undergraduate/graduate textbook is aimed at providing the quantitative knowledge, often times at an elementary level, for handling the technological aspects of setting up and operating a metal removal process and interpreting the experience of planning, operating and improving a metal removal process based on rule of thumb approaches.


Runner s World The Cutting Edge Runner

Author: Matt Fitzgerald
Publisher: Rodale Books
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Size: 28,44 MB
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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.


Performance Cycling

Author: James Hopker
Publisher: A&C Black
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Size: 19,95 MB
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A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.


Cycling Science

Author: Cheung, Stephen S.
Publisher: Human Kinetics
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Format Type: PDF, ePub
Size: 19,91 MB
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Authoritative, yet accessible, this guide provides the latest on science and technology from the world’s top cycling coaches and researchers. Comprehensive and cutting edge, coverage includes the rider–machine interface, environmental stressors, health issues, the planning of training programs, racing techniques, and more.


The Complete Guide to Studio Cycling

Author: Rick Kiddle
Publisher: Bloomsbury Publishing
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Size: 25,89 MB
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The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.


E Cycling Linking Trade and Environmental Law in the EC and the U S

Author: Harri Kalimo
Publisher: Martinus Nijhoff Publishers
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Size: 14,78 MB
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Provides insight into recycling legislation and its relationship with trade law, explaining numerous environmental policy tools, such as producer responsibility. Examines the relationship between international trade and environmental protection. Uses a case study of electronic recycling and a comparative law approach to clarify the evolving law of the European Community and the United States.


Microbial Nitrogen Cycling Dynamics in Coastal Systems

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Publisher: Stanford University
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Human influence on the global nitrogen cycle (e.g., through fertilizer and wastewater runoff) has caused a suite of environmental problems including acidification, loss of biodiversity, increased concentrations of greenhouse gases, and eutrophication. These environmental risks can be lessened by microbial transformations of nitrogen; nitrification converts ammonia to nitrite and nitrate, which can then be lost to the atmosphere as N2 gas via denitrification or anammox. Microbial processes thus determine the fate of excess nitrogen and yet recent discoveries suggest that our understanding of these organisms is deficient. This dissertation focuses on microbial transformations of nitrogen in marine and estuarine systems through laboratory and field studies, using techniques from genomics, microbial ecology, and microbiology. Recent studies revealed that many archaea can oxidize ammonia (AOA; ammonia-oxidizing archaea), in addition to the well-described ammonia-oxidizing bacteria (AOB). Considering that these archaea are among the most abundant organisms on Earth, these findings have necessitated a reevaluation of nitrification to determine the relative contribution of AOA and AOB to overall rates and to determine if previous models of global nitrogen cycling require adjustment to include the AOA. I examined the distribution, diversity, and abundance of AOA and AOB in the San Francisco Bay estuary and found that the region of the estuary with low-salinity and high C:N ratios contained a group of AOA that were both abundant and phylogenetically distinct. In most of the estuary where salinity was high and C:N ratios were low, AOB were more abundant than AOA—despite the fact that AOA outnumber AOB in soils and the ocean, the two end members of an estuary. This study suggested that a combination of environmental factors including carbon, nitrogen, and salinity determine the niche distribution of the two groups of ammonia-oxidizers. In order to gain insight into the genetic basis for ammonia oxidation by estuarine AOA, we sequenced the genome of a new genus of AOA from San Francisco Bay using single cell genomics. The genome data revealed that the AOA have genes for both autotrophic and heterotrophic carbon metabolism, unlike the autotrophic AOB. These AOA may be chemotactic and motile based on numerous chemotaxis and motility-associated genes in the genome and electron microscopy evidence of flagella. Physiological studies showed that the AOA grow aerobically but they also oxidize ammonia at low oxygen concentrations and may produce the potent greenhouse gas N2O. Continued cultivation and genomic sequencing of AOA will allow for in-depth studies on the physiological and metabolic potential of this novel group of organisms that will ultimately advance our understanding of the global carbon and nitrogen cycles. Denitrifying bacteria are widespread in coastal and estuarine environments and account for a significant reduction of external nitrogen inputs, thereby diminishing the amount of bioavailable nitrogen and curtailing the harmful effects of nitrogen pollution. I determined the abundance, community structure, biogeochemical activity, and ecology of denitrifiers over space and time in the San Francisco Bay estuary. Salinity, carbon, nitrogen and some metals were important factors for denitrification rates, abundance, and community structure. Overall, this study provided valuable new insights into the microbial ecology of estuarine denitrifying communities and suggested that denitrifiers likely play an important role in nitrogen removal in San Francisco Bay, particularly at high salinity sites.


Cycling Science

Author: Cycling Research Association
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Size: 19,70 MB
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The Holy Blood

Author: Charles Covington
Publisher: Authors On Line Ltd
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Size: 14,32 MB
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A smart, sexy, feisty, European religious history lecturer, Jena Van Rooykens, finds herself caught up in a roller coaster of a ride with the American academic system where the boundaries of education and commercialism are no longer recognised. The theft of the Christian relic - The Holy Blood of Bruges, allows an Okalahoma University to conduct authenticity testing and leads to the ultimate 'what if'. Cloning the DNA structure of 'The Holy Blood' is the logical next step, isn't it? God doesn't play dice, but is he playing Chess?