High performance Sports Conditioning

High performance Sports Conditioning

Written by: Bill Foran

FREE
  • Publisher: Human Kinetics
  • Publish Date: 2001
  • ISBN-10: 0736001638
  • ebook-high-performance-sports-conditioning.pdf
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Book Summary

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

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