Conditioning Young Athletes

Conditioning Young Athletes

Written by: Bompa, Tudor

  • Publisher: Human Kinetics
  • Publish Date: 2015-05-27
  • ISBN-10: 9781492503095
  • ebook-conditioning-young-athletes.pdf

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Book Summary

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

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