8-weeks-to-optimum-health Free Download eBook in PDF and EPUB. You can find writing review for 8-weeks-to-optimum-health and get all the book for free.


Maximizing the 8 Weeks to Optimum Health Plan

Author: Andrew Weil
Publisher: Rodale Press
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 15,57 MB
Download: 141
Read Online: 444

Download





Eight Weeks to Optimum Health Revised Edition

Author: Andrew Weil, M.D.
Publisher: Knopf
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 18,78 MB
Download: 141
Read Online: 362

Download


Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book. From the Hardcover edition.


Eating Well for Optimum Health

Author: Andrew Weil, M.D.
Publisher: Knopf
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 11,70 MB
Download: 196
Read Online: 1235

Download


From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating. From the Hardcover edition.


8 Weeks to a Healthy Dog

Author: Shawn Messonier
Publisher: Rodale
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 24,56 MB
Download: 321
Read Online: 887

Download


Shows readers how to extend the life expectancy of their dogs by controlling parasites, controlling diet, and providing opportunities for exercise.


Yoga Journal

Author:
Publisher:
Language:
Number of Pages:
Format Type: PDF, Docs
Size: 17,48 MB
Download: 587
Read Online: 505

Download


For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


New Progress to Proficiency Students Book

Author:
Publisher: Ernst Klett Sprachen
Language:
Number of Pages:
Format Type: PDF, Docs
Size: 24,96 MB
Download: 919
Read Online: 342

Download





Rosemary Gladstar s Herbal Recipes for Vibrant Health

Author: Rosemary Gladstar
Publisher: Storey Publishing
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 27,52 MB
Download: 824
Read Online: 457

Download


Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.


The Miracle Kidney Cleanse

Author: Lauren Felts
Publisher: Ulysses Press
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 23,88 MB
Download: 711
Read Online: 971

Download





The Doctors Book of Home Remedies

Author: Prevention Magazine Editors
Publisher: Rodale Books
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 20,51 MB
Download: 915
Read Online: 714

Download


What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.


Herbs for Stress Anxiety

Author: Rosemary Gladstar
Publisher: Storey Publishing
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 19,91 MB
Download: 294
Read Online: 627

Download


Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. Ê