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8 Weeks To Wow

Author: Emilie Brabon-Hames
Publisher: Allen & Unwin
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Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?


8 Weeks to SEALFIT

Author: Mark Divine
Publisher: St. Martin's Griffin
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Size: 12,45 MB
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8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers. These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started...


8 Weeks to Lower Blood Pressure

Author: Robert E Kowalski
Publisher: Random House
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Size: 12,47 MB
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High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.


Walk Off Weight

Author: Michele Stanten
Publisher: Rodale Books
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Size: 18,56 MB
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Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.


The Pursuit of Wow

Author: Tom Peters
Publisher: Vintage
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Organized into more than 200 thought- and action-provoking elements—from the importance of clean trucks and bathrooms to conversations with entrepreneurs creating new markets—Tom Peters, bestselling management guru offers a practical guide to impractical times. In The Pursuit of Wow!, Tom Peters offers readers the words, the tools, to survive in tumultuous business environments. In his groundbreaking book, In Search of Excellence changed the way business does business. Now it’s time to take the next leap into the cyberstage era. Getting to a place called excellence is no longer the idea. You’ve got to take that leap, then leap again—catapult their imaginations, blow their mindsets—in a word, wow! them. Once more the unconventional Peters stimulates corporate thought processes. Along with the best of his columns, Peters includes questions and rebuttals that come from readers and listeners, as well as his own candid responses. A must-read for every business person.


8 Minute Meditation Expanded

Author: Victor Davich
Publisher: Penguin
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Format Type: PDF
Size: 29,36 MB
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New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!


The Engineers Manual of the Local Marine Board Examinations for Certificates of Competency as Second and First class Engineers

Author: Thomas Liddell Ainsley
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Warden of Time The After Cilmeri Series Book 8

Author: Sarah Woodbury
Publisher: Sarah Woodbury
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Size: 11,85 MB
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Warden of Time continues the story of time travel, romance, and adventure begun with Daughter of Time … As both modern man and medieval king, David is committed to transforming medieval England into his own version of Avalon. Not everyone supports his ideals, however, and having offended the pope by welcoming Jews and heretics into England, David is summoned to Canterbury to explain himself. But when information comes to light that reveals the accusations against him have less to do with religion than with power and wealth, David finds himself on familiar ground—and at the center of a conspiracy that stretches from Ireland to Italy. Facing excommunication, a fickle populace, and a rebellion even by his fellow time travelers, he must decide what his throne is worth, and what he’s willing to sacrifice to keep it. Complete series reading order: Daughter of Time, Footsteps in Time, Winds of Time, Prince of Time, Crossroads in Time, Children of Time, Exiles in Time, Castaways in Time, Ashes of Time, Warden of Time, Guardians of Time, Masters of Time, Outpost in Time, Shades of Time.


Walk Off Weight Quick Easy Cookbook

Author: Heidi McIndoo, M.S., R.D., L.D.N.
Publisher: Rodale Books
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Size: 12,80 MB
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The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!


I Miss You Daddy

Author: Anthony D. Luck
Publisher: iUniverse
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Size: 25,59 MB
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A portion of the proceeds from every book sold will be donated to the International Myeloma Foundation, who one day may find a cure for Multiple Myeloma, the cancer that took the life of my father, and is now also trying to take my life.If you would like to contact the International Myeloma Foundation, or if you would like information about this wonderful organization, their web address is www.myeloma.org, and their email address is The [email protected]