Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Author: Stanley Rosenberg
Pubpsher: North Atlantic Books
Category: Health & Fitness
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Accessing the Healing Power of the Vagus Nerve and Heal Yourself! Vagus Nerve Stimulation Through Self Help Exercises. Understanding the Autonomic Nervus System
Author: Johann Burns
Pubpsher: Independently Published
Did you know that in your body exists a very special nerve that can control your emotions, health, happiness and hormones and has a direct role in alleviating depression and stress and inflammations? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders and memory issues? Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve. ...also you will find: * Scientifically proven techniques to alleviate the effects of PTSD without medication * Exercises that are specifically formulated to stimulate and strengthen your vagus nerve * Natural treatments that can soothe and nurture your vagus nerve * Tools which can improve processes that are directly affected by the vagus nerve * How to test your nerve and its functions safely and effectively * So much more! Read this book and start your own health program Scroll up, click the Buy Now button and learn how to cure your vagus nerve naturally to live the stress and pain free life that you deserve!
The Ultimate Guide To Access The Healing Power Of The Vagus Nerve
Author: Kristina Peterson
This book explores the vital role of the Vagus Nerve in determining our Mental and Emotional states and explains that a variety of common Psychological and Physical Symptoms, from Anxiety and Depression to Migraine and Back Pain, suggest a malfunction of the Vagus Nerve. In a series of simple self-help exercises, this book shows how we can easily regulate the Vagus Nerve to induce deep relaxation, improve sleep, and recover from injuries and traumas -- exploring the relationship between a well-regulated Vagus Nerve and social functioning. This book is useful for Psychotherapists, Doctors, Bodyworkers, and Caregivers, as well as for Anyone suffering from the Symptoms of Chronic Stress and Depression. It shows how we can optimize autonomous functioning in ourselves and others - putting the body in a state of safety that activates its innate ability to heal. In this book, you will learn: What Vagus Nerve is Vagus Nerve Tone Vagus Nerve Damage and Causes What Happen When Vagus Nerve Stop Working Vagus Nerve Stimulations and Benefits Many more... Get Your Copy Now!!
Access the Healing Power of Vagus Nerve with Self-Help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
Author: Lucy Holland
Pubpsher: Independently Published
You Are About To Discover How To Tap Into The Limitless Health Benefits Of The Vagus Nerve And How To Ensure It Is Performing Optimally For Your Benefit! The Vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions including communicating motor as well as sensory impulses to every body organ. These are just a few of its main functions that have been discovered. And as new research is being done, new and interesting stuff are being found about this nerve. For instance, it has been recently discovered to help with treating chronic inflammation, memory formation, breathing, the functioning of the heart, stress control, epilepsy as well as a wide array of various incurable diseases! The study of the vagus nerve is so advanced that it has resulted to a new field of study, bioelectronics, thanks to the many benefits that have been seen to come with its proper functioning. While it is very effective at its job, unfortunately, sometimes its effectiveness is affected by stress, inflammation, physical trauma and other occurrences that interfere with its ability to function optimally. This opens the door to all manner of health problems like stress, anxiety, depression, epilepsy, heart problems, breathing problems, chronic inflammation and many others. Don't wait until you require electrical stimulation of your vagus nerve in a hospital to receive the benefits that come with a healthy and optimally functioning vagus nerve! Start taking action to activate/stimulate it to bring about the much needed health! How exactly do you stimulate the vagus nerve? How do you know when it needs stimulation? Is it even safe? How do you know your vagus nerve need to be addressed as soon as possible? What exactly do you do to bring about the stimulation to strengthen or improve its functioning so that you can bring about the much needed health? This book will answer each of these questions from A-Z to help you to restore the functioning of your vagus nerve. In it, you will learn: A comprehensive background of the vagus nerve so that you know why it the missing link between you being healthy and unhealthy The functions of the vagus nerve as well as why this understanding is important in your journey towards restoring its functioning How the vagus nerve affects physical and mental health Why an optimally functioning vagus nerve is the secret to a life free from all manner of health problems like stress, anxiety, inflammation, depression, epilepsy and more The concept of vagus nerve stimulation, including how it is done, why it is done and much more The science behind using vagus nerve stimulation for health and balance How to use the nagus nerve for relaxation, to fight inflammation, to fight stress, to fight depression and in fighting many other disorders Powerful easy to follow exercises and activities that will effectively stimulate your vagus nerve to bring about different benefits And much more! Don't wait any longer! Click Buy Now With 1-Click or Buy Now to get started!
Ways to Unlock and Accessing the Healing Power of the Vagus Nerve Stimulation with Effective and Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression
Author: Brandon Wallace
Pubpsher: Independently Published
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthThe vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This nerve starts at the stem of your brain and leads down the spine, connecting to many different organs on its way down. How could one nerve be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This essential guide will provide you with all the tools and information that you need in order to understand, exercise, improve, and help your vagus nerve. You will learn simple, yet powerful techniques that are formulated to address a variety of ailments associated with the vagus nerve. In this guide, you will find: *Scientifically proven techniques to alleviate the effects of PTSD without medication*Exercises that are specifically formulated to stimulate and strengthen your vagus nerve*Natural treatments that can soothe and nurture your vagus nerve*Tools which can improve the processes that are directly affected by the vagus nerve *How to test your nerve and its functions safely and effectively*So much more! If you've experienced things like inflammation, gut or bowel problems, brain fog, or Post-Traumatic Stress Disorder (PTSD), the answers to these could lay within the vagus nerve and its treatment. Read this book today and start your path to a natural, healthy advance in the health of your mind, body, and your nervous system!
A Complete Self-Help Guide for Beginners to Access the Healing Power of the Vagus Nerve - Self-Help Exercises for Anxiety, Depression PTSD, Chronic Illness, Inflammation, Trauma and Anger
Author: Dorian Franklin
Unlock your body's innate and natural self-healing ability by harnessing the amazing power of the vagus nerve with this comprehensive guide to the Vagus Nerve! Are you struggling with mental clutter, brain fog and negative inner chatter? Are anxiety, worry and needless panic attacks ruining your quality of life? Are you suffering from intense depression, PTSD and chronic inflammation that just won't go away no matter what you try? If your answer to any of the above questions is yes, your vagus nerve might be out of whack, but don't worry, this book will help you get back on track! The vagus nerve is one of neuroscience's most intriguing finds. This single nerve is connected to every single organ in the body and is responsible for regulating most of your bodily functions. In this guide, you'll learn how to stimulate this important nerve in the right way using the right techniques to help you get rid of deep-rooted trauma in your psyche, eliminate disorders and greatly improve the quality of your life. Here's a snippet of what you're going to uncover in this guide to the Vagus Nerve: Everything you need to know about the anatomy of the vagus nerve and how it interacts with the nervous system What a toned vagus nerve really is and the life-changing benefits of having a toned vagus nerve Steps to help you effectively tone your vagus nerve to reap the benefits such as improved stress management and emotional control Foolproof techniques to help you activate the healing power of the vagus nerve and treat physical and mental health issues A simple but powerful exercise to help you stimulate your vagus nerve without breaking a sweat Step-by-step instructions to stimulate your vagus nerve using yoga (with pictures) How to use probiotics to stimulate the vagus nerve and help you with stress hormones ...and loads more! Whether you're simply looking for effective solutions to your physical and mental health issues or are an avid student of human anatomy, this book is brimming with non-invasive, holistic methods to help you achieve healing and understand the power of the vagus nerve. Scroll to the top of the page and click the "Buy Now" to begin your journey of healing today!
What is the Vagus Nerve? Self Help Exercises Of Anxiety, Depression, Trauma and Autism
Author: Nils Damon
Vagus nerve plays an important role in determining emotional and psychological states. Maybe you have never heard of it but it's a fundamental manager of human emotions and body functions. If you are a victim of depression, anxiety, trauma or autism you have to know that this book is for you. With this guide you will learn some useful self-help exercises that will help you to be more relaxed and to win your emotional diseases. You will also discover new techniques to find peace and wellness with the use of vagus nerve. "Vagus nerve is the longest nerve in the body. It is a cranial nerve and extends between neck-through jugular foramen and passes in the chest and abdomen. Its functions are various and very important: it partially controls the parasympathetic functions of the heart such as heart rate, it also manages functions like sweating, the muscles of the larynx, which controls the pitch of the voice. Moreover it regulates the process of swallowing each bite and pausing breathing reflex." So you may understand how important is this nerve for your body. Are you struggling with trauma? Depression? Are you suffering from dysfunctional breathing? Do you want to find peace in your body and mind? With "Accessing The Healing Power Of The Vagus Nerve" you will learn incredible and easy exercises to overcome your physical and psychological problems. Here are some of the topics: The Functions Of The Vagus Nerve Emotional And Psychological Trauma Vagus Nerve Meditation What Could Go Wrong In Vagus? Chronic Stress Autism Lack Of Social Interaction What are you waiting? Buy now "Accessing The Healing Power Of Vagus Nerve" and enjoy!
Release on 2020-03-27 | by Crystal Moon,Michael Goleman
The Most Comprehensive Guide for Accessing the Natural Healing Power of Your Body, Activating the Healing of Vagus Nerve, Learning Self-help Exercises for Anxiety, Trauma and Depression
Author: Crystal Moon,Michael Goleman
Book Description The nerve of the vagus... You heard about it, did you? It's an incredible nerve that links our brain to our body, also known as "The Wanderer" The nerve starts in the medulla oblongata (the part of the brainstem that regulates involuntary processes such as chewing, digestion, and heart rate), branches up into the brain, crosses the digestive tract through the mouth, branches off into the lungs and heart, and goes down to the esophagus, uterus, liver, kidneys, and intestines. "The Wanderer" enjoys food / energy and therefore it conducts the whole digestive system while still receiving some of its nutrients from the different parts of the liver, heart and lungs in the form of what is called prana (pure power). The vagus nerve is connected to the parasympathetic nervous system which regulates our responses to relaxation. This nerve can become underdeveloped / deactivated if, due to the tension and anxiety that comes with living in today's society, the body is in a constant state of combat-or-flight. It holds the survival overdrive of the sympathetic nervous system: your breathing is rapid and slow, your heart rate rises and digestion is compromised. In this book you shall learn: ➡Nervous System ➡Cranial Nerves ➡Vagus nerve ➡Anatomy and significance of vagus nerve ➡Vagus nerve as part of body's natural healing system ➡ Vagus nerve and its role in treatment of Epilepsy ➡Vagus nerve and its role in treatment of inflammation ➡Vagus nerve and its role in treatment in gastrointestinal inflammatory diseases ➡Vagus nerve and its role in treatment of Depress and PTSD For a better understanding of the subject, buy this book and give it a read!