Ayurveda Lifestyle Wisdom

Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

Ayurveda Lifestyle Wisdom

Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

Dinacharya the Ayurvedic Morning Routine

How to pick the routine that best suits your Dosha or Personal Constitution. Download this book by clicking the "Buy Now" button at the top of the page and be on your way to a happier and healthier you!

Dinacharya   the Ayurvedic Morning Routine

Improve Your Life by Improving How You Start Your Day Imagine the peace of mind you will feel when you start your day nurturing your body, mind, and spirit. Many ancient cultures knew the secret that having a great day and a great life starts with the habits and routine you have each morning. In Ayurveda, which is one of the world's oldest holistic medical systems, they stress the importance of having a Dinacharya, meaning a daily routine or practice. In this book I dive into what all is traditionally included in the Dinacharya practice as part of a successful morning routine. It is the ancient way to do habit stacking and have your own miracle morning to set your day up for success! Some of the things you will learn in this book are: Oil Pulling - A way to clean your mouth and whiten your teeth while also detoxifying your body. Cleansing Your Senses - Including how to clean and nurture your eyes, ears, nose, and mouth. Abhyanga - The art of performing a self-oil massage which is known in Ayurveda to be the Fountain of Youth. Ideas on how to create the best exercise, yoga, and meditation practice for you. How to set a wake time that works the best with your body type. How to pick the routine that best suits your Dosha or Personal Constitution. Download this book by clicking the "Buy Now" button at the top of the page and be on your way to a happier and healthier you!

The Ayurveda Way

Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health,
Prevent Disease, and Live with Vitality and Joy by Acharya Shunya If you have
enjoyed this book and are curious to learn more about the Ayurveda lifestyle
topics ...

The Ayurveda Way

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

The Art of Ayurvedic Nutrition

Ancient Wisdom for Health, Balance, and Dietary Freedom Susie Colles.
Acknowledgments. I am indebted to countless teachers who have generously
shared their wisdom, especially the expertise of Vaidya ... Ayurveda Lifestyle
Wisdom.

The Art of Ayurvedic Nutrition

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

Ayurveda Wisdom

Ayurveda places a great deal of emphasis on prevention of disease. So rather
than waiting until there is a problem, you can begin to strengthen your whole
system and bolster your immunity now by integrating the practices of Ayurveda
into ...

Ayurveda Wisdom

A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to achieve overall health and wellness. Original. 20,000 first printing.

Sovereign Self

The beloved texts at the heart of yoga offer us timeless pathways to this experience, yet without years of formal study, accessing the depths of their wisdom can seem overwhelming.

Sovereign Self

Claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of yoga’s ancient spiritual texts What would it be like to have complete sovereignty within your own life? To feel confidently aligned with the power of your true Self? The beloved texts at the heart of yoga offer us timeless pathways to this experience, yet without years of formal study, accessing the depths of their wisdom can seem overwhelming. In Sovereign Self, Acharya Shunya demystifies yoga’s most influential texts: the Vedas, the Upanishads, and the Bhagavad Gita, making their profound teachings both accessible and immediately practical for modern seekers. The first female lineage holder in a 2,000-year-old line of Vedic spiritual teachers and the first to teach in the West, Shunya has a personal and authentic understanding of these classic scriptures. With Sovereign Self, she shares a comprehensive guide to their essential teachings, expertly adapting their wisdom and spiritual practices for Western students. Filled with hidden insights and engaging guidance, Sovereign Self will help you align with your greater Self—the Self that is always present, all-powerful, ever-joyful, and completely sovereign.

Ayurveda and Aromatheraphy

This book is a collection of twenty-five years of healing experience using aromatherapy and Ayurveda.

Ayurveda and Aromatheraphy

This book is a collection of twenty-five years of healing experience using aromatherapy and Ayurveda. It includes a self-dianosis questionnaire to determine your metabolic type, descriptions of essential oils, and recipes for the use of essnetial oils for common problems. It contains detailed information on over 100 essential oils, as well as over 100 illustrations and photographs.

The Ayurvedic Guide to Diet and Weight Loss

Ayurveda provides wisdom and guidance for becoming skillful in creating
balance and healing through diet, lifestyle modification, and mind-body
awareness. However, as you have probably realized if you have read through
this book, the ...

The Ayurvedic Guide to Diet and Weight Loss

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.

Programming Your Life with Ayurveda

Once you adopt this lifestyle and see the results, you will get curious to learn
more from this ancient wisdom. The wisdom provided in this book is gathered
from varied sources ranging from Atharva Veda to the living tradition of India in
different ...

Programming Your Life with Ayurveda


Ayurveda

WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to ...

Ayurveda

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more