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Being Vegan

Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
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Size: 27,95 MB
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Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.


Vegan Freak

Author: Bob Torres
Publisher: PM Press
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Size: 29,63 MB
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In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.


The Complete Idiot s Guide to Being Vegetarian 3rd Edition

Author: Frankie Avalon Wolfe, M.H., Ph.D.
Publisher: Penguin
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Format Type: PDF, ePub
Size: 15,90 MB
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Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".


Going Vegan

Author: Joni Marie Newman
Publisher: Fair Winds Press (MA)
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Size: 25,62 MB
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A practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plantbased way of life!


Going Vegan Your Daily Planner

Author: Michelle Neff
Publisher: Adams Media
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Format Type: PDF, Kindle
Size: 22,71 MB
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Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.


The Joyful Vegan

Author: Colleen Patrick-Goudreau
Publisher: BenBella Books
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Size: 11,60 MB
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Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional pressures of being vegan? That’s the hard part. Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite their positive intentions, they’re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegetarians and vegans revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as the “Joyful Vegan,” has guided countless individuals through the process of becoming vegan. Now, in The Joyful Vegan, she shares her insights into why some people stay vegan and others don’t. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging—dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for navigating and overcoming these challenges and arms readers with solutions and strategies for staying confident with family and friends, creating healthy relationships, communicating effectively, sharing enthusiasm without evangelizing, finding like-minded community, and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, you will find you can live ethically, eat healthfully, engage socially—and remain a joyful vegan.


On Being Vegan

Author: Colleen Patrick-Goudreau
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Size: 11,43 MB
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On Being Vegan is a collection of thoughtfully crafted essays that reflect Colleen Patrick-Goudreau's unique blend of passion, humor, and common sense and get to the heart of what it means to be vegan. Born out of her life-changing talks and podcast episodes, On Being Vegan is Patrick-Goudreau's sixth book.


How to Be Vegan

Author: Elizabeth Castoria
Publisher: Artisan Books
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Size: 16,79 MB
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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.


Everything You Need to Know about Being a Vegan

Author: Stefanie Iris Weiss
Publisher: The Rosen Publishing Group
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Size: 15,87 MB
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Discusses the different motivations and special nutritional needs of vegetarians, the different kinds of vegetarianism, and ways to change to a vegan diet.


Being Vegan

Author: Megan Calfo
Publisher: Createspace Independent Publishing Platform
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Size: 22,90 MB
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This is more than just being vegan, this affects everyone. This is about the destructive demand within factory farming, how commercial fishing is killing our ocean, what is happening to the rainforests, and how those three issues contributes to global warming. This is about the importance of all animals and the crucial roles they play within the environment. Mother Earth and her creatures work together in harmony maintaining the fragile balance of the ecosystem, humans have been slowly shifting that balance. It's time to realize we aren't the living being, but just one of them among millions of other species.