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Being Vegan

Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
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Format Type: PDF, Kindle
Size: 12,59 MB
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Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.


Vegan Freak

Author: Bob Torres
Publisher: PM Press
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Format Type: PDF, ePub
Size: 28,61 MB
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In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.


The Complete Idiot s Guide to Being Vegetarian 3rd Edition

Author: Frankie Avalon Wolfe, M.H., Ph.D.
Publisher: Penguin
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Format Type: PDF, Mobi
Size: 25,88 MB
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Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".


Everything You Need to Know about Being a Vegan

Author: Stefanie Iris Weiss
Publisher: The Rosen Publishing Group
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Format Type: PDF, Kindle
Size: 16,73 MB
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Discusses the different motivations and special nutritional needs of vegetarians, the different kinds of vegetarianism, and ways to change to a vegan diet.


Going Vegan

Author: Joni Marie Newman
Publisher: Fair Winds Press (MA)
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Size: 20,93 MB
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A practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plantbased way of life!


How to Be Vegan

Author: Elizabeth Castoria
Publisher: Artisan Books
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Size: 16,48 MB
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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.


On Being Vegan

Author: Colleen Patrick-Goudreau
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Size: 28,55 MB
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On Being Vegan is a collection of thoughtfully crafted essays that reflect Colleen Patrick-Goudreau's unique blend of passion, humor, and common sense and get to the heart of what it means to be vegan. Born out of her life-changing talks and podcast episodes, On Being Vegan is Patrick-Goudreau's sixth book.


Vegan Bite by Bite

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Publisher: Marilyn Peterson
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Format Type: PDF
Size: 16,58 MB
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The Vegan Athlete

Author: Ben Greene
Publisher: Ulysses Press
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Format Type: PDF, ePub
Size: 16,44 MB
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Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.


Living Vegan For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
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Format Type: PDF, Docs
Size: 28,34 MB
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!