Bike-your-butt-off Free Download eBook in PDF and EPUB. You can find writing review for Bike-your-butt-off and get all the book for free.


Bike Your Butt Off

Author: Selene Yeager
Publisher: Rodale
Language:
Number of Pages:
Format Type: PDF, Mobi
Size: 29,33 MB
Download: 821
Read Online: 1022

Download


A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.


Just Lucky Friends and Enemies

Author: Fred Waiss
Publisher: Lulu Press, Inc
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 21,98 MB
Download: 535
Read Online: 957

Download


An accident cost Ron Russell all use of his left arm. Some people allow their disability to define them. Others use it to push themselves to their limits.Ron did both. He entered college eight years later his devotion to physical fitness and martial arts prepared him to handle himself well in a fight.As a freshman he acquired his first girlfriend,but their friendship "with benefits” would go no farther and he gave her his blessing to pursue an old flame that had returned to her life. Then he meets Audrey. The two fall very much in love,but a year later, Audrey is brutally murdered, and Audrey is not the first victim. The police can gather no evidence, and there may be corruption on the force. Finally, Ron and Audrey’s family decide that something must be done. Plans go awry; Ron barely survives the encounter; but justice is served. Then the story (with the accompanying frame story) skips ahead about twenty years, when Ron discovers something almost unbelievable.


Every Woman s Guide to Cycling

Author: Selene Yeager
Publisher: Penguin
Language:
Number of Pages:
Format Type: PDF, Docs
Size: 16,40 MB
Download: 801
Read Online: 316

Download


More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!


Walk Your Butt Off

Author: Sarah Lorge Butler
Publisher: Rodale Books
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 18,84 MB
Download: 772
Read Online: 845

Download


The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.


The Doper Next Door

Author: Andrew Tilin
Publisher: Counterpoint Press
Language:
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 16,67 MB
Download: 745
Read Online: 950

Download


What happens to a regular guy who dopes? Surprised to learn that pro athletes aren’t the only ones taking performance-enhancing substances, journalist Andrew Tilin goes in search of the average juicing Joe, hoping to find a few things out: Why would normal people take these substances? Where do folks get them? Does the stuff really work? But these controversial drugs often silence their users, and so his queries might have gone unanswered had Tilin not looked in the mirror and succumbed to curiosity. Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door. During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.


The Bicycling Big Book of Cycling for Women

Author: Selene Yeager
Publisher: Rodale Books
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 24,45 MB
Download: 147
Read Online: 224

Download


It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.


Get Fast

Author: Selene Yeager
Publisher: Rodale Books
Language:
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 13,60 MB
Download: 681
Read Online: 684

Download


Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.


Adweek

Author:
Publisher:
Language:
Number of Pages:
Format Type: PDF, Kindle
Size: 30,40 MB
Download: 446
Read Online: 1232

Download


Vols. for 1981- include four special directory issues.


Move a Little Lose a Lot

Author: James Levine, MD
Publisher: Harmony
Language:
Number of Pages:
Format Type: PDF, ePub
Size: 12,59 MB
Download: 948
Read Online: 1128

Download


Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results: • Give at the office–burn 2,100 calories a week just by changing your daily work routine. • Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. • Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. • Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease. From the Hardcover edition.


The Men s Health Big Book of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale Books
Language:
Number of Pages:
Format Type: PDF
Size: 14,52 MB
Download: 763
Read Online: 1238

Download


Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists