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Body Respect

Author: Linda Bacon
Publisher: BenBella Books, Inc.
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Size: 11,41 MB
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don’t get us there and lead many people to feel like failures when they can’t match unattainable body standards. It’s time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect.


Your Body is Awesome

Author: Sigrun Danielsdottir
Publisher: Singing Dragon
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Format Type: PDF, Kindle
Size: 22,46 MB
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Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. This book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.


Body Respect Easy Diet

Author: Diane M Hoffmann, Ph.D., C.N.C.
Publisher: Hoffmann-Rondeau Communications Inc
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Size: 23,86 MB
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Understanding our fearfully and wonderfully made body for its simple nutritional needs. "Your Personal Workbook" with right pages for writing personal notes and health changes you plan to make.


The Philosophy of Sex

Author: Alan Soble
Publisher: Rowman & Littlefield
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Size: 16,86 MB
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In the fourth edition of The Philosophy of Sex, distinguished philosophers and social critics confront a variety of issues, including prostitution, adultery, masturbation, homosexuality, and the different attitudes men and women have about sex. The fourth edition includes an entirely new section on Kant and sex, as well as new essays by Michael E. Levin, Cheshire Calhoun, Irving Singer, Pat Califia, and Alan Soble. Visit our website for sample chapters!


Respect

Author: Courtney Macavinta
Publisher: Free Spirit Publishing
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Size: 28,84 MB
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This smart, savvy book helps teen girls get respect and hold on to is no matter what—at home, at school, with their friends, and in the world. Tips, activities, writing exercises, and quotes from teens keep readers involved. This “big sister” style inspires trust. Girls learn respect is connected to everything, every girl deserves respect, and respect is always within reach because it starts on the inside. This book is your guide to getting respect and keeping it.


Handbook of Hypnotic Suggestions and Metaphors

Author: D. Corydon Hammond
Publisher: W. W. Norton & Company
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Size: 14,42 MB
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Designed as a practical desktop reference, this official publication of the American Society of Clinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. It provides a look at what experienced clinicians actually say to their patients during hypnotic work. A book to be savored and referred to time and again, this handbook will become a dog-eared resource for the clinician using hypnosis.


Meditation

Author: Ian Gawler
Publisher: Penguin
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Size: 27,46 MB
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Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.


Reaching and Working With the New Exerciser

Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
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Size: 26,43 MB
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Journal of the Annual Session

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Size: 18,44 MB
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The Collected Works of Chogyam Trungpa Volume Four

Author: Chogyam Trungpa
Publisher: Shambhala Publications
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Size: 14,60 MB
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The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of the first and most influential and inspirational Tibetan teacher to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Four presents introductory writings on the vajrayana tantric teachings, clearing up Western misconceptions about Buddhist tantra. It includes three full-length books and a 1976 interview in which Chögyam Trungpa offers penetrating comments on the challenge of bringing the vajrayana teachings to America.