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Boxer s Bible of Counterpunching

Author: Mark Hatmaker
Publisher: Tracks Publishing
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Format Type: PDF
Size: 21,36 MB
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All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counterpunching sequences, that move past the beginner’s realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counterpunching.


Boxing for MMA

Author: Mark Hatmaker
Publisher: Tracks Publishing
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Size: 12,59 MB
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Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.


Boxing Like the Champs

Author: Mark Hatmaker
Publisher: Tracks Publishing
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Size: 21,88 MB
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How did the old school, all time champs — like Jack Dempsey, Kid McCoy, Sonny Liston and Stanley Ketchel — do it? This manual examines some of the best and most interesting fighters in boxing history and gets inside the historical import of what they accomplished. Examining the training, technique and tactics of past champions, this book provides readers with recreated templates to drill and box precisely as the greats did. Here are five benefits a reader will gain from this book: 1. Gain historical perspective on one of mankind's most riveting and oldest sports. 2. Hone boxing skills via historical recreation modeling. 3. Create bonding with the material through historical perspective and physical execution. 4. Transform your boxing game as you learn to shift gears through champion mindsets. 5. Learn the valuable skill of immersion training versus simulacra training.


She s Tough

Author: Mark Hatmaker
Publisher: Tracks Publishing
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Format Type: PDF, ePub
Size: 30,48 MB
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Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.


Mud Guts Glory

Author: Mark Hatmaker
Publisher: Tracks Publishing
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Size: 12,61 MB
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Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.


A SOLID RIGHT CROSS

Author: AlfonZo Rachel
Publisher: Booklocker.com
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Format Type: PDF
Size: 15,56 MB
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A solid right cross is a fun and thought provoking, lively yet laid-back read, as Zo invites the reader to consider that conservatism is most effective on a Biblical foundation to preserve liberty against republic rotting liberalism. The energy, humor, unique and profound perspectives that Zo's audience enjoys with his videos come through in his writing! Zo examines how liberalism is progressive only as an infection and how it is so effectively spread. Zo urges conservatives to be careful to not assume that it's their own understanding that preserves the republic from low blowing liberals, leftists, democrats, whatever. It's being trained up in the Word of God.


New York

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Great Athletes

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Publisher: Salem PressInc
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Size: 24,61 MB
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Provides biographies of individual athletes and includes information on their career, personal history, playing style, achievements and awards.


Guinness Book of the 20th Century

Author: Guinness World Records
Publisher: Guinness Records
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Size: 26,93 MB
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List milestones, notable events, developments in the arts and culture, and other details about each year in the twentieth century, especially in Britain and the United States.


NIV Once A Day Bible Promises Devotional eBook

Author: Livingstone Corporation,
Publisher: Zondervan
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The Once-A-Day Bible Promises Devotional highlights the areas of the Bible in which God speaks to his people and promises his peace, his power, and his presence. Written by the same trusted group that created the Life Application Study Bible, this book will allow you to more clearly and intuitively see the promises contained in Scripture--promises that connect to your life today to give you help and hope. Each daily reading includes: • Scripture text from the most popular modern-English Bible translation, the NIV • A devotional thought about God’s promises • A reflection question to ponder, with room to jot down your thoughts