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Breaking the Jump

Author: Julie Angel
Publisher: Aurum Press Ltd
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Size: 27,84 MB
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RopeSport

Author: Martin Winkler
Publisher: John Wiley & Sons
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Format Type: PDF, Kindle
Size: 22,52 MB
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Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.


The Jump Off Creek

Author: Molly Gloss
Publisher: Houghton Mifflin Harcourt
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Size: 19,87 MB
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A reading group favorite, The Jump-Off Creek is the unforgettable story of widowed homesteader Lydia Sanderson and her struggles to settle in the mountains of Oregon in the 1890s. “Every gritty line of the story rings true” (Seattle Times) as Molly Gloss delivers an authentic and moving portrait of the American West. “A powerful novel of struggle and loss” (Dallas Morning News), The Jump-Off Creek gives readers an intimate look at the hardships of frontier life and a courageous woman determined to survive.


The Origins of the Jump Shot

Author: John Christgau
Publisher: U of Nebraska Press
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Size: 17,32 MB
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Looks at basketball's evolution and the supposed inventors of the jump shot


Breaking the Ice

Author: Gail Nall
Publisher: Simon and Schuster
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Size: 19,49 MB
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Figure skating is Kaitlin’s passion, but she lands on thin ice after a meltdown in this funny, touching story. Because when you fall down, you have to pick yourself up—even if it’s in front of judges and a crowd. Kaitlin has always dreamed of being a champion figure skater, and she’s given up a lot to pursue her passion. But after she has a totally uncharacteristic tantrum at a major competition, she’s dropped by both her coach and her prestigious skating club. When no other club will have her, she’s forced to join the ridiculed and run-down Fallton Club, jokingly referred to as the “Fall Down Club.” At first Kaitlin thinks this is a complete disaster, but after meeting some of the other skaters—including a boy who happens to have the most perfect hair she’s ever seen—she realizes it might not actually be so bad. Yet learning a whole new program right before regionals is a huge challenge, and when she realizes that all the other area skaters target Fallton for pranks, she begins to wonder if joining the Fall Down Club has any upside.


Breaking the Political Glass Ceiling

Author: Barbara Palmer
Publisher: Taylor & Francis
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Size: 24,47 MB
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With the most comprehensive data that exists on women and congressional elections, Palmer and Simon explore the American "political glass ceiling" – how incumbency, strategy and redistricting effect the success of women candidates for Congress.


The Gasoline Automobile

Author: George William Hobbs
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Size: 18,69 MB
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Materials Reliability in Microelectronics IX

Author: Cynthia A. Volkert
Publisher: Cambridge University Press
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Size: 17,89 MB
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The continual evolution of integrated circuit architecture places ever-increasing demands on the metal and dielectric thin films used in fabricating these circuits. Not only must these materials meet performance and manufacturability requirements, they must also be highly reliable for many years under operating conditions. A thorough understanding of the failure mechanisms and the effect of processing conditions and material properties on reliability is required to achieve this, particularly if it is to be done while minimizing cost and maximizing performance. This book brings together researchers from academia and industry to discuss fundamental mechanisms and phenomena in the reliability field. Topics include: solder and barrier-layer reliability; electromigration modeling; electromigration in interconnects; advanced measurement techniques; mechanical behavior of back-end materials and adhesion and fracture.


Cycle and Automobile Trade Journal

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Size: 30,33 MB
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Breaking the Ice

Author: Melissa Lowell
Publisher: Skylark
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Size: 30,91 MB
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When Nikki Simon makes the Silver Blades skating club, she worries that being a member of the club will be tougher than she expected, especially if she must complete a difficult double flip jump. Original.