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Chakra Foods for Optimum Health

Author: Deanna M. Minich
Publisher: Mango Media Inc.
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Size: 18,59 MB
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Healing Foods for the Mind, Body, and Soul Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "Nutrition from the Soul" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes. Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically. In this book, you will find: • Specific foods and practices that can help with each chakra • Lists, charts, and diagrams to help you easily pinpoint what you need • Clearly explained, actionable information that you can implement in your life today Readers of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.


The Seasons of Change

Author: Carol L. McClelland
Publisher: Conari Press
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Format Type: PDF
Size: 16,74 MB
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A wise, helpful book that provides practical tools for one of modern life's greatest challenges -- Change. True help for everyone -- no matter what difficult or exciting transition you are in! Provides a model based on the four seasons to help align you with natural forces. Using a simple questionnaire, you can discover where you are in your transition process, how to move forward, and how to not get off track. Includes advice for building a strong support network for times of change.


Quantum Supplements

Author: Deanna M. Minich
Publisher: Conari Press
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Format Type: PDF, Kindle
Size: 10,58 MB
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Describes how dietary supplements and herbs can be used to alleviate chakra imbalances, with profiles that include each one's function, deficiency level, interaction with other medicines, and chakra relationship.


THE SECRET POWERS OF COLORFUL FOODS

Author: Patricia Dennis
Publisher: Balboa Press
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Size: 14,80 MB
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It's a revolutionary guide to selecting foods by color that helps transform negative emotions and feelings into positive ones. Delicious, easy recipes and inspirational thoughts are included. You won't look at fruits and vegetables the same way again! Beets for feeling safe and secure. Yams for sexuality. Pineapples for self-worth. Broccoli for forgiveness and compassion. Broth to express true feelings. Blueberries to trust your intuition. In addition to pleasing our taste buds and supplying nutrients to the physical body, fruits and vegetables can affect feelings, attitudes, thoughts and emotions. The Secret Powers Of Colorful Foods shows you how to select food by its color to enhance your mental and emotional well-being. Patricia Dennis, certified hypnotherapist, educator and writer, and Charlotte Lyons, culinary consultant and former Food Editor of EBONY magazine, share the secret communication between the colors of fruits and vegetables and the different energies that support us psychologically and spiritually. - Each chapter features a different food color and its influences. - For each particular color, you'll find recipes, exercises, affirmations and fascinating food trivia. - Beautiful illustrations and photos help make The Secret Powers Of Colorful Foods easy to understand. - You'll even learn how to throw your own Rainbow Foods Party, complete with Rainbow Broth, Rainbow Shooters, appetizers and a card game! " Everyone needs to read this book. It makes you feel so empowered. " -- Reenah M., St. Paul, Minnesota " It s seeing fruits and vegetables in a whole other dimension. " -- Anne R., South Pasadena, California " I love the presentation of the book. It's easy to understand and the recipes are simple and delicious. " -- Sarah J., Atlanta, Georgia "I always knew colorful foods were good for my health. I didn't know they could help with my happiness too." -- John C., Chicago, Illinois www.foodsforfeelings.com"


Healing Eating Disorders with Psychodrama and Other Action Methods

Author: Karen Carnabucci
Publisher: Jessica Kingsley Publishers
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Size: 16,32 MB
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Psychodrama and other action methods are especially helpful in the treatment of the classic eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theoretical information, practical treatment guidelines and a wealth of clinically-tested action structures and interventions. The authors describe how they have introduced action methods to work with a diverse range of clients, and suggest ways in which psychodrama practitioners, experiential therapists and others may integrate these methods into their practice. Offering fresh ideas for tailoring psychodramatic standards such as The Living Newspaper, Magic Shop and the Social Atom to eating disorder issues, they provide extensive examples of psychodrama interventions - classic and specially adapted for eating disorders - for both the experienced practitioner and those new to experiential therapies. They also explain how psychodrama can be used in combination with other expressive, holistic and complementary approaches, including family constellations, music, art, imagery, ritual, Five Element Acupuncture, yoga, Reiki and other energy work. This pioneering book is essential reading for practitioners and students of psychodrama, drama therapy, experiential psychotherapy, cognitive and expressive arts therapies and mental health professionals, as well as professionals interested in complementary health modalities.


An A Z Guide to Food Additives

Author: Deanna M. Minich
Publisher: Conari Press
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Size: 17,94 MB
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Cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, MSG—it’s not just knowing how to pronounce what’s in your food, it’s knowing what it does and how it can affect you that matters most. But with so many processed foods on the supermarket shelves and additives showing up in the most unlikely foods, that’s certainly a tall order. An A-to-Z Guide to Food Additives will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book will serve as an “additive translator” when navigating through the landmine field of additives or ingredients that may cause allergic reactions like headaches, fatigue, and breathing difficulties or those that cause bloating or make one hyperactive. Included is a list of 300 ingredients to avoid and reference charts of such additives as those that may potentially cause cancer or allergic reactions or that should be limited for sodium-sensitive individuals. There is also essential nutrition advice, hints on what to look for when reading those unreadable ingredient labels, and even tips on buying fresh produce in order to avoid pesticides.


Food for Life

Author: Loyle Shannon Jung
Publisher: Fortress Press
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Food for Life draws on L. Shannon Jung's gifts as theologian, ethicist, pastor, and eater extraordinaire. In this deeply thoughtful but very lively book, he encourages us to see our humdrum habits of eating and drinking as a spiritual practice that can renew and transform us and our world. In a fascinating sequence that takes us from the personal to the global, Jung establishes the religious meaning of eating and shows how it dictates a healthy order of eating. He exposes Christians' complicity in the face of widespread eating disorders we experience personally, culturally, and globally, and he argues that these disorders can be reversed through faith, Christian practices, attention to habitual activities like cooking and gardening, the church's ministry, and transforming our cultural policies about food.


The British National Bibliography

Author: Arthur James Wells
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The Color of Nutrition

Author: Kathryn Deborah Morrow
Publisher: iUniverse
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Size: 10,38 MB
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Are you sick and tired of being sick and tired? Learn how the colors of food correlate with how you look and feel. We always have a choice. Which do you choose? Good health and wellbeing with permanent weight loss and much needed energy! Or maybe you choose to continue doing what you have been doing. Eating unhealthy foods, feeling over-weight, stressed out, and lacking energy! Are you hoping to elude illness or disease, hoping to lose weight, hoping for happiness, or hoping to feel healthy again? Why don't you stop hoping and start taking charge of your life! Learn what is in our foods and how they impact our health. Learn why certain foods make us fat, lack energy, and hurt our immune system, resulting in disease. In our society we have come to expect disease as a normal part of aging, find out why this is not so! Find out why it is time to change our way of thinking and why it is time to stop doing what you are doing which no longer works. It is time to learn what does work and start doing it. This is about our future and our children's future. It is time to stop taking things for granted; we all need to become proactive in our health. The time has come to create balance for our minds, bodies, and spirit, learn how through the colors of our foods!


Vegan Recipes to Enhance Your Yoga Life

Author: Sarah Wilkinson
Publisher: CICO Books
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Size: 25,70 MB
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Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body, and spirit. In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals, and Sarah’s wonderful chakra cakes, suitable for vegans and vegetarians, and wheat and gluten free. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning, you will begin to see noticeable positive shifts in your world. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.