Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them.
Author: Jenna Glatzer
Publisher: Hunter House
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist’s explanation of the recovery techniques used and how others can apply these techniques to their lives.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
Author: Nik Speakman
Publisher: Hachette UK
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Treatment interventions includ psychoeducation, greathing retraining, cognitive restructuring, interoceptive exposure, in vivo exposure & relapse prevention.Zuercher-White is the author of END2 and AGOR.
Author: Elke Zuercher-White
Publisher: New Harbinger Publications Incorporated
A 12 to 16 session treatment for individual adults experiencing agoraphobia & panic disorder. Treatment interventions includ psychoeducation, greathing retraining, cognitive restructuring, interoceptive exposure, in vivo exposure & relapse prevention.Zuercher-White is the author of END2 and AGOR.
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks.
Author: Mathew, Hal
Publisher: Conari Press
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable?at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt"--
Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Author: Joshua Fletcher
Publisher: Hachette UK
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
12 Simple Things You Must Know About Panic Attacks Before we can even determine the nature of overcoming panic attacks we must firstly try to fully comprehend the meaning of the term panic attack and further to this the actual symptoms of ...
Author: Rick Davis
Publisher: Lulu Press, Inc
Category: Health & Fitness
12 Simple Things You Must Know About Panic Attacks Before we can even determine the nature of overcoming panic attacks we must firstly try to fully comprehend the meaning of the term panic attack and further to this the actual symptoms of the condition. The symptoms of anxiety or panic attacks are somewhat unclear and they do not appear to be initiated by the panic. We should clear this in our mind that anxiety is neither a clinical disorder nor a disease; it is the change of behavior. Here's a preview of what you will learn: - Are Phobias Controlling your Life? - Saying Goodbye to Stress - Anxiety and Suicide - and More GRAB YOUR COPY TODAY!
This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn.
Author: Lisa Fletcher
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Today only, get this bestseller for a special price. Feeling on edge on occasion is a typical piece of life. It can even be useful when it alerts you to the threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going hours or even days, and starts to meddle with your day by day life, similar to a class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness regarding experience, and may even prompt medical issues. This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn... Anxiety Disorder Overview Risk Factors Social Phobia Panic Disorder Psychological Factors Hereditary Factors The Mechanism Prevention Treatment And basically everything you need to know to start improving today. Download your copy today! Take action today and download this book now at a special price!
This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what ...
Author: Drew Linsalata
Publisher: Drew Linsalata
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
Author: Linda Manassee Buell
Publisher: John Wiley & Sons
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy.
Author: Martin Antony
Publisher: New Harbinger Publications
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
Power Over Panic 2Eis an update of the best-selling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders.
Author: Bronwyn Fox
Publisher: Alpha Books
Category: Health & Fitness
Power Over Panic 2Eis an update of the best-selling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. Based upon award winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover. It also contains numerous case histories, up-to-date research findings and a new chapter which deals with self-esteem. Bronwyn Fox writes with authority, having suffered from panic disorder/agrophobia herself for four years. The book also includes a foreword by Garry McDonald; a sufferer of panic/anxiety related disorders for twenty years.
The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder.This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating ...
Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder.This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.
READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading ...
Author: Vijaya Manicavasagar
Publisher: Hachette UK
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear.
Author: Paul Foxman
Publisher: Jason Aronson, Incorporated
This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, couselors, and other helping professionals who treat patients suffering from anxiety disorders. A Jason Aronson Book
In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience.
Author: Helen Odessky
Publisher: Mango Media Inc.
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results
This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, nutrition, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful ...
Author: Elaine Iljon Foreman
Publisher: John Wiley & Sons
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
The classic guide for panic attack sufferers - now fully revised and updated.
Author: Bev Aisbett
Category: Anxiety disorders
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.