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Cutting Edge Cycling

Author: Hunter Allen
Publisher: Human Kinetics
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Format Type: PDF, Docs
Size: 13,99 MB
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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.


Cycling Science

Author: Cheung, Stephen S.
Publisher: Human Kinetics
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Format Type: PDF, ePub, Mobi
Size: 26,88 MB
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Authoritative, yet accessible, this guide provides the latest on science and technology from the world’s top cycling coaches and researchers. Comprehensive and cutting edge, coverage includes the rider–machine interface, environmental stressors, health issues, the planning of training programs, racing techniques, and more.


Routledge Handbook of Ergonomics in Sport and Exercise

Author: Youlian Hong
Publisher: Routledge
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Format Type: PDF, Docs
Size: 25,81 MB
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Ergonomics is concerned with the ‘fit’ between people and their work. With an increasing number of people becoming conscious about their health and participating in sport or physical activity, ergonomics has become an increasingly prominent concern within the sport and exercise sciences. From the design of footwear and artificial playing surfaces, to studies of proprioception by obese children , the way in which people interact with their environment - designed and natural – has important implications for performance sport and for the design of safe and beneficial forms of physical activity. The Routledge Handbook of Ergonomics in Sport and Exercise is the first book to offer a comprehensive and in-depth survey of cutting-edge scientific research into ergonomics in sport and exercise. Written by world-leading international scientists and researchers, the book explores key topics such as: Musculoskeletal adaptation to sports and exercise Environmental factors of injury and fatigue Load weight and performance Ergonomics in adapted sports and exercise Measurement in sports and exercise Modeling and simulation in ergonomics design Influence of playing surface, footwear and equipment design Bridging the gap between fundamental scientific research in sport and exercise and applications in sport and exercise contexts, this is an important reference for all advanced students, researchers and professionals working in sport and exercise science, kinesiology, sports technology, sports engineering, ergonomics, and product design.


Average to Epic

Author: Don Rose
Publisher: BoD – Books on Demand
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Format Type: PDF, Mobi
Size: 11,40 MB
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Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, long-distance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event. It helps the aspiring triathlete through the murky waters of their first triathlon as they work toward a half-Iron (70.3) or Ironman; takes the non-runner or 5k weekend warrior through the mysteries of running form on their way to completing their first marathon; demystifies the world of cycling to encourage the reader to ride 100 miles on a bike. In doing so, this book helps the reader achieve a broader and more important goal: lifelong fitness.


Performance Cycling

Author: James Hopker
Publisher: A&C Black
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Format Type: PDF, Docs
Size: 16,84 MB
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A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.


Bicycling Complete Book of Road Cycling Skills

Author: Jason Sumner
Publisher: Rodale
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Format Type: PDF, Kindle
Size: 16,40 MB
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Bicycling Complete Book of Road Cycling Skills is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. This completely revised edition includes contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. It also features advice on riding in various weather conditions, at certain times of the year, and on various types of roads. Bicycling Complete Book of Road Cycling Skills also includes specific workouts, bike-selection advice, apparel suggestions, nutrition information, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without.


Elite Youth Cycling

Author: Alfred Nimmerichter
Publisher: Routledge
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Format Type: PDF, ePub
Size: 25,63 MB
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Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.


AutoCAD 2004 and AutoCAD LT 2004

Author: David Frey
Publisher: Sybex
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Format Type: PDF, Docs
Size: 20,68 MB
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AutoCAD 2004 and AutoCAD LT 2004: No Experience Required is your step-by-step introduction to the latest versions of AutoCAD and AutoCAD LT, the industry-leading design and drafting programs used by architects, engineers, drafters, and design teams worldwide. Inside this perfectly-paced guide are the clear-cut explanations and practical, step-by-step tutorials that you need to create, develop, and complete even the most elaborate AutoCAD projects. Gain the Imperative AutoCAD Skills Finding your way around AutoCAD and LT Understanding basic commands Applying AutoCAD's coordinate systems Setting up a drawing Mastering drawing strategies Employing Polar and Object Snap Tracking Setting up layers, colors, and linetypes Using blocks and Wblocks Dragging AutoCAD objects from one drawing to another Generating elevations and orthographic views Working with hatches and fills Controlling text in a drawing Managing external references Setting up layouts and printing an AutoCAD drawing Using AutoCAD's tool palettes Creating and rendering a 3D model Setting up attributes


The Holy Blood

Author: Charles Covington
Publisher: Authors On Line Ltd
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Format Type: PDF, ePub
Size: 28,87 MB
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A smart, sexy, feisty, European religious history lecturer, Jena Van Rooykens, finds herself caught up in a roller coaster of a ride with the American academic system where the boundaries of education and commercialism are no longer recognised. The theft of the Christian relic - The Holy Blood of Bruges, allows an Okalahoma University to conduct authenticity testing and leads to the ultimate 'what if'. Cloning the DNA structure of 'The Holy Blood' is the logical next step, isn't it? God doesn't play dice, but is he playing Chess?


High tech Cycling

Author: Ed Burke
Publisher: Human Kinetics
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Format Type: PDF, Mobi
Size: 13,44 MB
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For serious cyclists, cycling coaches, and triathletes, the quest for a technical edge never stops. Now two-time U.S. Olympic cycling team staff member and renowned cycling author Ed Burke leads a team of top cycling scientists to reveal the latest advances in the sport. The newest edition of High-Tech Cycling picks up where the first edition left off, incorporating the most current information on cycling technology, technique, physiology, and mechanics in one comprehensive book. Thorough explanations, along with supportive graphs and illustrations, give you an in-depth understanding of the dynamics between human and machine that combine to create champions of the sport. Thirteen experts contributed to this book, compiling the latest scientific information available to enhance your cycling performance. From bike optimization to body positioning, High-Tech Cycling provides the details you want, including new information you won't find in any other book. With each chapter, you'll gain fresh insights and new information from another research insider. In High-Tech Cycling, you'll learn more than what to do and how to do it; you'll discover the scientific justification for equipment, positioning, and key training decisions. The book covers every aspect of the cycling world, from racing on the road to specific elements of mountain biking. High-Tech Cycling cuts through opinions and misinformation to give you the cutting edge on the science behind the sport. From heart rate monitors and altitude tents to power hubs, suspension systems, frame construction, pedaling efficiency, and beyond, the book covers every aspect of technology and technique. Additional chapters are dedicated to nutrition, altitude training, and the physiological demands of the sport.