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The Feelgood Plan

Author: Dalton Wong
Publisher: Random House
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Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.


FEEL GOOD FAMILY FOOD PLAN

Author: JOANNA & CLARK MCMILLAN (MELISSA.)
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Size: 27,41 MB
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Think Good Feel Good

Author: Paul Stallard
Publisher: John Wiley & Sons
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Size: 29,70 MB
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Think Good — Feel Good is an exciting and pioneering new practical resource in print and on the internet for undertaking CBT with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with a range of psychological problems. Paul Stallard introduces his resource by covering the basic theory and rationale behind CBT and how the workbook should be used. An attractive and lively workbook follows which covers the core elements used in CBT programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The concepts introduced to the children can be applied to their own unique set of problems through the series of practical exercises and worksheets. 10 modules can be used as a complete programme, or adapted for individual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on the internet.


The Feel Good Family Food Plan

Author: Joanna McMillan
Publisher: Allen & Unwin
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Format Type: PDF
Size: 12,30 MB
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Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.


The Feelgood Plan

Author: Dalton Wong and Kate Faithfull-Williams
Publisher: Penguin UK
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Size: 30,89 MB
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"He changed my body for a movie, but gave me the skills to change my life. Dalton is different to other trainers because he understands what my body needs--how to exercise, when to unwind, how to enjoy food. I'm so happy he's written a book with such a wonderful message." --Jennifer Lawrence Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track--and make you look and feel younger. There's even a 12-week plan for putting all your healthy intentions into action! Jennifer Lawrence will contribute a foreword.


The Feel Good Diet

Author: Cheryle Hart
Publisher: McGraw Hill Professional
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Size: 13,66 MB
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No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.


Feel Better In 5

Author: Rangan Chatterjee
Publisher: Penguin UK
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Size: 12,95 MB
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THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.


The Feel Good Factor

Author: Lauren Blakely
Publisher: Little Dog Press
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Size: 13,79 MB
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That irresistible, tattooed hottie who’s been flirting hard with me since he rode into town? The one who kissed me senseless in the back of a waffle truck the other day? Yeah, turns out he’s my new housemate… Things I don’t need while up for a promotion to police sergeant—a roomie who makes me think criminal thoughts. Can I arrest him for being too good-looking? But I soon learn Derek is is strong, caring, generous, good with kids, and kind to puppies… and might be able to help me with my promotion, which gives me an idea... *** A no-strings-attached fling with the fiery redhead who revs my engine? Why, yes, that does sound like a delicious perk of my new job in this new town. Except, it turns out Perri’s my sexy, sassy landlord. When she comes to me with a out-of-left-field proposition, resisting her is going to take more than handcuffs


How to Look Good and Feel Great

Author: Various Authors
Publisher: I Am Woman Publishing
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Format Type: PDF, Mobi
Size: 19,62 MB
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Our Business Transformation Series sits at the very heart of I AM WOMAN. It comprises of eleven themes that reflect and support women to grow beyond the entrepreneurial and personal challenges they face in business. Each book is an anthology, written by our members, who are all professional businesswomen.


The Stash Plan

Author: Laura Prepon
Publisher: Simon and Schuster
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Format Type: PDF, Kindle
Size: 27,41 MB
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"Cook ahead, mix and match, nourish body and soul"--Cover.


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