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Fibromyalgia For Dummies

Author: Roland Staud
Publisher: John Wiley & Sons
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Format Type: PDF, Kindle
Size: 30,60 MB
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.


Fibromyalgia For Dummies

Author: Roland Staud, MD
Publisher: For Dummies
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Format Type: PDF, ePub, Docs
Size: 19,31 MB
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.


Chronic Fatigue Syndrome For Dummies

Author: Susan R. Lisman, M.D.
Publisher: John Wiley & Sons
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Format Type: PDF, Docs
Size: 29,51 MB
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Hypoglycemia For Dummies

Author: Cheryl Chow
Publisher: John Wiley & Sons
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Size: 11,62 MB
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Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!


Business Intelligence For Dummies

Author: Swain Scheps
Publisher: John Wiley & Sons
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Format Type: PDF, ePub, Docs
Size: 23,86 MB
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You're intelligent, right? So you've already figured out that Business Intelligence can be pretty valuable in making the right decisions about your business. But you’ve heard at least a dozen definitions of what it is, and heard of at least that many BI tools. Where do you start? Business Intelligence For Dummies makes BI understandable! It takes you step by step through the technologies and the alphabet soup, so you can choose the right technology and implement a successful BI environment. You'll see how the applications and technologies work together to access, analyze, and present data that you can use to make better decisions about your products, customers, competitors, and more. You’ll find out how to: Understand the principles and practical elements of BI Determine what your business needs Compare different approaches to BI Build a solid BI architecture and roadmap Design, develop, and deploy your BI plan Relate BI to data warehousing, ERP, CRM, and e-commerce Analyze emerging trends and developing BI tools to see what else may be useful Whether you’re the business owner or the person charged with developing and implementing a BI strategy, checking out Business Intelligence For Dummies is a good business decision.


DotNetNuke For Dummies

Author: Lorraine Young
Publisher: John Wiley & Sons
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Format Type: PDF, ePub
Size: 26,73 MB
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Do you want to develop Web sites without the help of a programmer? Lucky for you there’s DotNetNuke, a content management system that allows you to build and maintain dynamic Web sites just by using a Web browser. DotNetNuke For Dummies helps you get down to business and shows you how to create a user-friendly Web site. You’ll find out how you can build and manage a flexible, versatile site with all the advantages an open-source application offers, use convenient modules, build a community, and save some money at the same time. This plain-English guide lets you discover how to: Install, run, and troubleshoot DotNetNuke Change and customize portal settings Add and manage pages on your site Make your site look professional Deliver contents with Text/HTML Add news feeds, online surveys, and banners Interact with visitors through blogging, feedback comments, and forums Create an e-business Customize the look of your site with exciting components This book features cool new modules that will meet every Web site’s need, both commercial and personal. With DotNetNuke For Dummies, you’ll get up to speed with this wonderful online tool and create your own corner of the World Wide Web!


Reconstructing Clothes For Dummies

Author: Miranda Caroligne Burns
Publisher: John Wiley & Sons
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Format Type: PDF, Kindle
Size: 14,86 MB
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Reconstructing Clothes for Dummies offers inspiring projects and savvy tips on how to salvage those tired old clothes in your closet and turn them into a one-of-a-kind wardrobe. It shows craftsters, DIY enthusiasts, budget-conscious fashionistas and people from all walks of life how to unleash their inner fashion designer and transform outdated duds into hip new clothes. Featured projects include making good use of old scraps; reviving shrunken sweaters; finding redemption in that bridesmaid dress; decorative repair and embellishment of existing pieces; and creating unexpected home décor with what’s hiding in your drawers.


Dreamweaver CS3 For Dummies

Author: Janine Warner
Publisher: John Wiley & Sons
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Format Type: PDF, ePub, Mobi
Size: 25,69 MB
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Packed with the latest Dreamweaver tips and techniques Get up to speed fast and start creating dynamite Web sites! Do you want to create a sophisticated Web site that's easy to develop and maintain? Whether you're a beginner or an experienced Web developer, this friendly guide shows you how to utilize Dreamweaver's newest enhancements to build and manage state-of-the-art, professional Web sites quickly and easily. Set up your site and create new pages Work with text, graphics, and links Define and apply styles using CSS Add audio, video, and Flash® files to your site Use Dreamweaver's database features


Watercolor Painting For Dummies

Author: Colette Pitcher
Publisher: John Wiley & Sons
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Format Type: PDF, Docs
Size: 27,35 MB
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Have you ever been amazed by watercolor paintings that seem to spring to life before your eyes? Would you love to be able to paint with watercolors? Now, you can. Watercolor Painting For Dummies shows you the fun and easy way to create breathtaking paintings so beautiful you won’t believe you made them yourself. This friendly, guide gives you hands-on instruction and easy-to-follow, step-by-step exercises to help you master the basics. Filled with full-color projects and sample paintings, it shows you how to work with color and texture, practice composition, and make smooth changes. You’ll find out how to select the best tools, materials, and supplies, practice basic brush strokes, and use the three best common techniques: flat wash, graded wash, and rough texture. Discover how to: Select the right brushes, pigments, and paper Mix colors and work with white Create backgrounds and foregrounds Transfer your drawings to watercolor Avoid common watercolor mistakes Experiment with texture using salt, sponges, plastic wrap, and more Find your way around the color wheel Practice the principles of design Plan compositions using thumbnails Work with one-point, two-point, and three-point perspective Paint fabrics, shiny surfaces, and organic textures Paint landscapes, seascapes, animals and more Complete with strategies for improving your painting immediately and marketing and selling your work, Watercolor Painting For Dummies, is the resource you need to make your creative dreams come true.


Windows Vista For Dummies

Author: Andy Rathbone
Publisher: John Wiley & Sons
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Format Type: PDF, Kindle
Size: 13,53 MB
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Create music CDs and photo DVDs or even watch TV Move your files to a new computer, or get your old PC ready for Vista The thing that's made Windows For Dummies so successful is that it's packed with the basics you need to make Windows work. This book gets you through all the Windows Vista tasks and tripwires, including starting programs, finding files, navigating the new see-through interface, staying safe while you cruise the Internet, and much more. Discover how to Find files when they're hiding Hook up with another computer Make Vista work like XP Block Internet bad guys Share a PC without sharing your files Fix problems yourself