Five Minutes in the Morning a Focus Journal

2020 Five Minutes in the Morning a Focus Journal

Five Minutes in the Morning a Focus Journal

five minutes in the morning a focus journal (2020 five minutes in the morning a focus journal): What if 5 minutes could change your your day? five minutes in the morning a focus journal, help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.

Five Minutes in the Morning

A Focus Journal

Five Minutes in the Morning

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Five Minutes in the Morning

2020-2024 Five Year Planner: Five Years 60 Months Calendar Monthly Planner Schedule Organizer

Five Minutes in the Morning

Buy this amazing and elegant notebook for yourself or for anyone who's turning 18 ai perfect for documenting notes, ideas, organizing thoughts or even sketching.* 6 x 9 inches* 120 Blank lined pages* Stylish matte-finish coverCheck out our other awesome designs for all ages by clicking on our brand name.

Five Minutes in the Morning

Daily Devotions for Women

Five Minutes in the Morning

Previously published under title: Hugs Daily Inspirations for Women: 365 devotions to inspire your day, 2006.

Five Minutes in the Morning

2020-2024 Five Year Planner: Five Years 60 Months Calendar Monthly Planner Schedule Organizer

Five Minutes in the Morning

Buy this amazing and elegant notebook for yourself or for anyone who's turning 18 ai perfect for documenting notes, ideas, organizing thoughts or even sketching.* 6 x 9 inches* 120 Blank lined pages* Stylish matte-finish coverCheck out our other awesome designs for all ages by clicking on our brand name.

Five Minutes to a Healthier You

A Wellness Journal

Five Minutes to a Healthier You

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.

Five Good Minutes

100 Morning Practices to Help You Stay Calm and Focused All Day Long

Five Good Minutes

The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

Finding Sanctuary

Monastic steps for Everyday Life

Finding Sanctuary

Abbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life. Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life. No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life. In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.

Five Minutes in the Bible for Women

Five Minutes in the Bible for Women

When your days feel scattered or the needs of your heart are great, these Scripture-based devotions from bestselling author Emilie Barnes will encourage you to experience God's Word in personal ways, fill your spirit with reminders of God's faithfulness, and rest in His promises and love for you.