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Food Is Your Best Medicine

Author: Henry G. Bieler, M.D.
Publisher: Ballantine Books
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A fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches. A pioneering nutrition classic. From the Paperback edition.


The Food Pharmacy

Author: Jean Carper
Publisher: Pocket Books
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Onion as a heart drug? Broccoli to prevent cancer? Garlic to prevent blood clots? THE FOOD PHARMACY shows how simple foods, consumed by us all, can be used in the fight against ill-health. Once considered folklore, the discoveries being pioneered by our leading scientists are proving that food is our largest and most complex pharmacy. Jean Carper outlines how each food behaves as a drug and how best to use them. Brimming with important revelations and practical advice, THE FOOD PHARMACY takes the most healthful and healing foods available in your local supermarket and shows us how we can take charge of our health: Eating cabbage, raw or cooked, only once a week may cut your chances of colon cancer by sixty-six percent; honey helps heal wounds and is also an effective cure for diarrhoea.


Food is Your Best Medicine

Author: Henry G. Bieler
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Food is your Medicine

Author: Dr. Jitendra Arya
Publisher: Dr. Arya Publications, Pune
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“What you plant you priced”, it’s that simple with you and food. Our body is our land. Before it’s too late we need to eat as per our body language and body intelligence. Your body speaks??? Yes, it speaks only truth as it remains in the present. Your mind may speak lie and stale. But, not your body. 7,000,000 of the 25,000,000,000 red blood cells in the body of an average man, die every second, so that 7,000,000 new ones must be produced every second of our lives. A wonderful example of the creative operations always at work in our bodies. The materials out of which these new cells are built are supplied by food. It is to supply material with which to carry on the building up of the tissue and replace that which is broken down. In other words, to supply material for growth and repair, that we eat. Last but not the least, physically, physiologically, and biochemically, we are (human beings) herbivorous. Our food contains fruits, vegetables, grains, nuts, dry fruits, pulses, oilseeds, roots, leaves, herbs and milk products. Let us eat vegetarian diet for health, happiness, and harmonious life. Every cell has got tremendous intelligence and sensitivity. Truly what you eat you become. Then eat healthy, happy and consciously. Let’s eat conscious diet and get connected with consciousness, the whole. Lets truly become one within and with oneness.


Traditional Foods Are Your Best Medicine

Author: Ron Schmid
Publisher: Healing Arts Press
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This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.


Diets for Healthy Healing

Author: Linda Page
Publisher: Healthy Healing, Inc.
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Size: 16,81 MB
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Dr. Linda Page's Natural Solutions to America's 10 Biggest Health ProblemsFood is powerful medicine. Sometimes it's your best medicine... even for difficult disease. Linda Page, America's foremost nutrition and herb expert, has worked with this healing principle for over two decades and has written this book as your primary guide to using food as your best medicine. In Diets for Healthy Healing, each chapter reviews a health problem and provides an easy-to-follow nutrition plan. Healing recipes, nutritional supplements, whole herbs, bodywork and exercise recommendations are included as part of the healing program.


The Herb That Can Change Your Life

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Publisher: Christopher Cain
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Forks Over Knives The Cookbook

Author: Del Sroufe
Publisher: The Experiment
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New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!


Food As Medicine

Author: Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
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Size: 13,86 MB
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A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.


Healing Our Children

Author: Ramiel Nagel
Publisher: Rami Nagel
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Nagel reveals the actual cause of the following diseases: Birth Defects, Sudden Infant Death, Autism, Infertility, Colic, Tooth Decay, Miscarriage, Infant Mortality, Morning sickness, Premature Birth, Scoliosis, Postpartum Depression, and Mental Disabilities. The true cause is our toxic foods, our toxic medicines, our toxic environment, and our toxic world. In knowing this and learning to make wise choices, you become empowered to prevent these conditions.