End sugar addiction and live sugar-free with the 14-day Challenge ... The 14-Day-Challenge with low-sugar recipes for every day Goodbye Sugar: Day 1 Goodbye ...
Author: HOMEMADE LOVING'S
Goodbye Sugar ... Hello sugar-free: Everything about an almost sugar-free life! According to the World Health Organization (WHO), a maximum of 25 grams of sugar per day is harmless to health. On average, however, we consume more than 100 grams a day! Yes, we know: Too much sugar makes you ill. Nevertheless, we still eat more because we are crazy about the sweet taste. And sugar also has a firm place in our society, our social life is closely linked to it: Birthday without cake? A good meal without dessert? Impossible! Fortunately, in addition to a complete ban on sweets, there is another possibility to significantly reduce sugar consumption. Because we often unconsciously consume a lot of sugar, through the so-called hidden sugar, which is added to food. By sorting this out, up to two thirds of the daily amount of sugar can be saved. Find out in this book how you can identify hidden sugars and ban them from your diet, whether at home or in a restaurant, and how you can make your everyday life so conscious that sweet pleasures are still possible - and still save your body the daily unhealthy overdose of sugar.
Limit your intake of added sugars In order to limit your sugar intake going forward, you'll need to become aware of added sugars. Added sugars refers to all ...
Author: Elsa Jones
Publisher: Gill & Macmillan Ltd
Are you ready to: Banish sugar and carb cravings? Manage your weight for life? Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you! Goodbye Sugar is nutritionist Elsa Jones’ revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that ‘needs’ a sweet treat when you’re feeling tired, stressed, bored, lonely or simply because it’s the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats. Goodbye Sugar will provide you with all the tools you need to make lasting changes. There’s a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind! It’s time to say Goodbye Sugar. For good. ‘Following Elsa’s programme has changed my life; I don’t crave sugar or get energy slumps anymore and I’m slimmer than I’ve ever been.’ Alison, 35
Find out in this book how you can identify hidden sugars and ban them from your diet, whether at home or in a restaurant, and how you can make your everyday life so conscious that sweet pleasures are still possible - and still save your ...
Author: HOMEMADE LOVING'S
Publisher: BoD – Books on Demand
Goodbye Sugar...Hello sugar-free: Everything about an almost sugar-free life! According to the World Health Organization (WHO), a maximum of 25 grams of sugar per day is harmless to health. On average, however, we consume more than 100 grams a day! Yes, we know: Too much sugar makes you ill. Nevertheless, we still eat more because we are crazy about the sweet taste. And sugar also has a firm place in our society, our social life is closely linked to it: Birthday without cake? A good meal without dessert? Impossible! Fortunately, in addition to a complete ban on sweets, there is another possibility to significantly reduce sugar consumption. Because we often unconsciously consume a lot of sugar, through the so-called hidden sugar, which is added to food. By sorting this out, up to two thirds of the daily amount of sugar can be saved. Find out in this book how you can identify hidden sugars and ban them from your diet, whether at home or in a restaurant, and how you can make your everyday life so conscious that sweet pleasures are still possible - and still save your body the daily unhealthy overdose of sugar.
Goodbye Refined Sugar! by Madame Labriski features the secret weapon to healthy, tasty, and fueling treats free of refined sugar: date puree--a naturally sweet fruit puree that is also rich in fiber.
Author: Madame Labriski
Enjoy even more recipes made with Madame Labriski's famous date puree! From breakfasts to desserts, drinks to snacks, these recipes are free of refined sugar, and there are vegan and dairy-, gluten-, and nut-free options throughout. Goodbye Refined Sugar! by Madame Labriski features the secret weapon to healthy, tasty, and fueling treats free of refined sugar: date puree--a naturally sweet fruit puree that is also rich in fiber. Enjoy fueling breakfasts and hearty loaves, snack on delicious cookies, muffins, donuts, and biscotti, and sip on protein-packed smoothies perfect for pre- and post-workouts. Featuring recipes made with accessible ingredients and plenty of dietary options available, Madame Labriski's fun and easy approach is perfect for cooking with the whole family. And bonus: you and your loved ones can kick refined sugar to the curb while still enjoying those sweet moments in life!
So, as of the next morning, it would be goodbye bread, goodbye cheese, good bye dairy, goodbye orange juice, goodbye sugar. Goodbye wheat. Hello, hope.
Author: Haywood Smith
Publisher: St. Martin's Press
If you've ever struggled with a health insurance claim, you'll love Haywood Smith's witty send-up of the health insurance industry, the drug companies, the medical profession, and falling apart ten years before Medicare. From the beloved author of The Red Hat Club and Wife-in-Law, Out of Warranty is a witty story of two lonely misfits who find exactly what they need in the most unlikely of situations, with a bonus of humor and heart. "If you have anything weird wrong with you in this country, you'd better be Canadian." So says widowed Cassie Jones when, after being written off by countless doctors, she finally finds one who diagnoses her with a rare genetic form of arthritis. The condition is manageable, but not curable, and a new diagnosis, so her health insurance refuses to pay for most of her expensive medications and treatment. So widowed Cassie, still grieving for the love of her life and facing destitution because of her medical bills, decides she has to remarry for better health coverage. Enter one-legged hermit and curmudgeon Jack Wilson, on the same appointment schedule at their specialist's, who's rude and obnoxious, but eventually tries to help by setting up e-dating for Cassie. After a hilarious round of fix-ups and e-dating, Cassie's left with no hope and no prospects. That's when Jack offers a strictly business marriage that could solve both their problems, with a serious set of house rules, including separate bedrooms. How well it will work remains to be seen. With her trademark humor and sass, Haywood brings these two characters to life in an unlikely grown-up relationship that transcends their medical problems and will leave readers smiling long after the last page is turned.
Sugar let her mother cuss her out for a while and then she hung up the phone without saying goodbye. Sugar wondered if she would've been better not to ...
Author: Jamila Jasper
Publisher: Jamila Jasper Romance
African-American business woman Samara "Sugar" Wilson isn't looking for love. The sexy, muscular and mysterious Storm Jarvis isn't looking either. The results of an explosive night of passion force them to deal with each other far longer than they're willing. They can't ignore the tension between them even if they try... After getting naughty all over New York, Storm is forced to accept that he wants to claim Sugar as his and his alone. Will their fear of commitment get in the way of them realizing they're fated to be bonded for life? This interracial pregnancy romance is so deliciously hot it will melt your Kindle. Reader discretion advised for this sexy, smutty story about an African-American woman and the white man she falls in love with.
I'd be buyin' our groceries, gettin' my change, an' Randolph would say, 'Goodbye Sugar, have a killer night.'An'I'd say,'You too Randolph. Killer.
Author: Claudia Dey
Publisher: Coach House Books
Described by Variety as ‘Yukon Gothic,’ Claudia Dey’s acclaimed play Trout Stanley is set in northern British Columbia, on the outskirts of a mining town between Misery Junction and Grizzly Alley. In this inhospitable setting live a pair of sisters, twins who are not identical in any way: Sugar, a complicated, insecure waif who still wears the tracksuit her mother died in ten years prior, and Grace, a rough-and-tumble hellcat who owns the local dump. At the play’s opening, it is their thirtieth birthday, and the TV news has announced the disappearance of a local Scrabble-champ stripper. While Grace is at the dump, housebound Sugar is surprised by a mysterious drifter, one Trout Stanley, foot fetishist and fake cop, who is searching for the lake where his parents drowned – a fishy story if there ever was one. He quickly becomes mired in a surreal love triangle with the two sisters. Trout Stanley is about three people who confuse codependence for co-operation and affliction for affection. An eccentric, captivating story in which the biggest catch of all is love. Lavishly illustrated by Jason Logan.
The Sugar Impact Diet will end your sugar cravings, help you regain control of your ... your moods will stabilize, and you'll kiss the extra weight goodbye.
Author: J.J. Virgin
Publisher: Hachette UK
Category: Health & Fitness
From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! New York Times Bestseller If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!
Chapter 12: Goodbye Sugar, Hello little Spoilt Princess Spice! When Sugar and Spice came to live at the 'Beeches', the children were just getting over the ...
Author: Catherine Yahanza
Publisher: Lulu Press, Inc
Category: Juvenile Fiction
This book is for ‘cat lovers’. As you can imagine, living with two kittens gives their adopted family a rollercoaster of experiences. This true story records some of these events for cat lovers who like to dream a little and laugh a lot. It is a stimulating, eventful, humorous read with ‘magical moments’. When shared, this story provides an excellent focus for bonding with children, especially as a bedtime story.
... over sugar hill snowy white big blue siren in the night Come with me, hey Bebette Under the stormy sky My heart is sad to leave sugar town Goodbye sugar ...
Author: Daniel Lanois
Publisher: Farrar, Straus and Giroux
Bob Dylan, Willie Nelson, Emmylou Harris, U2, Peter Gabriel, and the Neville Brothers all have something in common: some of their best albums were produced by Daniel Lanois. A French-speaking kid from Canada, Lanois was driven by his innate curiosity and intense love of music to transcend his small-town origins and become one of the world's most prolific and successful record producers, as well as a brilliant musician in his own right. Lanois takes us through his childhood, from being one of four kids raised by a single mother on a hairdresser's salary, to his discovery by Brian Eno, to his work on albums such as U2's The Joshua Tree, Bob Dylan's Time Out of Mind, and Emmylou Harris's Wrecking Ball. Revealing for the first time ever his unique recording secrets and innovations, Lanois delves into the ongoing evolution of technology, discussing his earliest sonic experiments with reel-to-reel decks, the birth of the microchip, the death of discrete circuitry, and the arrival of the download era. Part technological treatise, part philosophical manifesto on the nature of artistic excellence and the overwhelming need for music, Soul Mining brings the reader viscerally inside the recording studio, where the surrounding forces have always been just as important as the resulting albums. Beyond skill, beyond record budgets, beyond image and ego, Lanois's work and music show the value of dedication and soul. His lifelong quest to find the perfect mixture of tradition and innovation is inimitable and unforgettable.
“Howsabout a little goodbye sugar, Ruthie?” Jimmy teased. “Jimmy McKelvey, you're the biggest kidder,” said Ruthie, hugging the elbows of her mousegrey ...
Author: Mary Ann Rodman
Publisher: Usborne Publishing Ltd
Category: Juvenile Fiction
Ellie counted the days on the kitchen calendar. October 2nd was a Saturday. Twenty-one days until Jimmy had to go. That was a long time. Maybe the war would be over by then. But the days slipped by as fast as the trees shed their leaves. And the war didn't end. Ellie hates the stars proudly displayed in her neighbours' windows: a blue one for every man gone to serve in the war, a gold one for every man who will never return. She doesn't want a star – all she wants is for her big brother Jimmy to stay safely at home. But then Jimmy is called up, and Ellie can only desperately hope that his star never turns gold. "You won't find a better novel to paint a picture of family life and woes during World War Two" - Lovereading4kids
Sweet-Tooth Approved Sugar Alternatives In America, we're all on a sugar high. ... Nobody in his or her right mind expects you to kiss sugar goodbye.
Author: Kim Barnouin
Publisher: Hachette UK
Crazy delicious vegan recipes that are good to eat and great for your bod. After five years atop the Skinny Bitch phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the ultimate cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. Kim's emphasis is on easy, and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple switch-outs for quick variations, it will be the new gotta have on any healthy bitch's bookshelf. Whether readers are looking to gradually add more meatless dishes to their meals, or want to go all-out vegan, Skinny Bitch: Ultimate Everyday Cookbook will be their go-to source for getting their "bitch" on-in the kitchen.
This is where chocolate and sugar say goodbye to each other and one takes the high road and the other takes the low road. Chocolate, as it turns out, ...
Author: Siue Moffat
Publisher: PM Press
Suie Moffat returns with the second instalment in the Lickin' the Beaters series and this time her delicious recipes are tackling the wonderful world of chocolate and candy. A little more decadent than the first volume, the recipes themed around the duality of dessert. Some recipes are angelically healthy while others are devilishly naughty. Presented with quirky illustrations, useful hints and a handy quick recipe indicator for those who simply cannot wait for a sugar fix, the recipes include such favourites as pralines, cookies and cakes.
There are much better options than refined sugar, as you've discovered.” Waving a fin goodbye, Sugar Shark — now considering a name change to Stevia Shark, ...
Author: Keith Kantor
Publisher: Lulu Press, Inc
Category: Health & Fitness
This book is many things — a fun adventure for kids to explore, a toolbox of tips and tricks for parents and teachers, an exercise guide, a cookbook, a library of resources on getting the most out of your kitchen and local market, a collection of treats and surprises, and a call to action to make the best choices for your health at any age. Ultimately this book is a gift. Even if you’ve paid for it, even if it was something somebody said was “good for you” to read — the equivalent of new socks for your birthday — this book is really and truly a gift from us to you, personally, as we know from speaking to thousands and thousands of different people every year that there’s nothing more important than taking charge of your own health, and when kids are in the picture, setting a good example. Live the way you want, to the best of your potential, without spending a minute having to deal with a painful, costly, chronic lifestyle disease such as obesity, type 2 diabetes, hypertension, or, perhaps, cancer.
“Goodbye, sugar pie. Send us a letter from California.” “I will.” He joined Blue, taking the boy's hand. She watched them growing smaller and smaller on the ...
Author: Susan Wiggs
An unbroken horse, a broken man, an estate that needs her… Virginia, 1854 Once a privileged son of the South, Hunter Calhoun now stands a widower shadowed by the scandal of his wife's death. Burying himself in his business breeding Thoroughbred racehorses, he's left his family to crumble and his young children to mourn alone. But when a poor investment threatens to bankrupt him, Hunter is forced to seek help by other means… Eliza Flyte is a horse whisperer like no other. Removed from the world of wealth and social privilege, she grew up on an isolated island off the coast of Virginia and learned the secrets of gentling horses. When the wounded and grieving Hunter shows up unexpectedly at her doorstep, with a crazed and wild stallion in tow, she must brave Virginia society in order to heal them both. As two worlds collide, Hunter and Eliza can no longer fight their attraction for each other. But it just might take a miracle for these two mismatched lovers to find their happily-ever-after. The Calhoun Chronicles Book 1: The Charm School Book 2: The Horsemaster's Daughter Book 3: HALFWAY TO HEAVEN Book 4: ENCHANTED AFTERNOON Book 5: A SUMMER AFFAIR