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Goodnight Mind

Author: Colleen E. Carney
Publisher: New Harbinger Publications
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.


Goodnight Mind for Teens

Author: Colleen E Carney, PhD
Publisher: Instant Help Publications
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Size: 28,73 MB
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Heal the Body Heal the Mind

Author: Susanne Babbel
Publisher: New Harbinger Publications
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Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint—your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body—even when you’re not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you’ll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences—even childhood and incidental traumas—can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you’ll begin to address the unresolved trauma held in your body and advance your healing process. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.


The Inhabited Ruins of Central Europe

Author: D. Gafijczuk
Publisher: Springer
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Focusing on Central Europe, the volume proposes a new paradigm of how culture works, based on a model of "inhabited ruins" as a space where contradictory elements come together into continually renewed and frequently paradoxical configurations. Examines art, architecture, literature and music.


Code of the West

Author: Aaron Latham
Publisher: Simon and Schuster
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Size: 13,60 MB
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In this magical and epic novel, the celebrated author of Urban Cowboy delivers a Texas-size love story that transplants the legend of Arthur, Guinevere, Lancelot, and Merlin alive and well to the Old West -- to stunning effect. Code of the West begins when Jimmy Goodnight, a young, earnest cowhand, recovering from having been brutally abducted by Comanches who slaughtered his family, sets his life on a new and surprising course by visiting a county fair. There he agrees to try to pull out an ax that has been deeply imbedded in an anvil and that has defied the efforts of the strongest men in Texas. Jimmy's astonishing and triumphant achievement at the fair changes his life. With the prize money he follows his dream, recruits cowboys, puts together a herd of cattle, and drives them across the plains to a deep canyon, where he intends to make his own private kingdom. Goodnight's luck and courage bring him an early and gratifying success. Above all, they bring him the comradeship of his men, and the friendship of a lifetime, when he meets Jack Loving, who is everything Jimmy Goodnight isn't -- handsome, graceful, a naturally gifted horseman, and a great dancer. Together, Goodnight and Loving make a formidable team, and their relationship is one of complete trust, the bedrock on which Goodnight's growing empire rests, on a seemingly solid foundation -- until a woman appears with whom both men fall in love. All goes well until Goodnight makes a fearful, vengeful, and unforgiving enemy, takes on an Eastern big businessman as a partner -- and falls in love with his beautiful daughter Revelie, and fails to notice the growing mutual attraction bet-ween Revelie and Loving... Compulsively readable, cleverly interweaving Western history (Loving and Goodnight are both based on real people in the historical West) and Arthurian legend, Code of the West is a powerful love story, a sweeping adventure, a great "Western" -- and just the kind of unexpected, unusual, and hugely successful work of fiction that has sealed Aaron Latham's reputation.


Daisy s Aunt

Author: E. F. Benson
Publisher: VM eBooks
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Size: 26,90 MB
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Chapter I. Daisy Hanbury poked her parasol between the bars of the cage, with the amiable intention of scratching the tiger's back. The tiger could not be expected to know this all by himself, and so he savagely bit the end of it off, with diabolical snarlings. Daisy turned to her cousin with a glow of sympathetic pleasure. "What a darling!" she said. "He didn't understand, you see, and was perfectly furious. And it cost pounds and pounds, and I've spent all my allowance, and so I can't buy another, and my complexion will go to the dogs. Let's go there, too; the dingoes are absolutely fascinating. We'll come back to see these angels fed." Gladys laughed. "Daisy, you have got the most admirable temper," she said. "I should have called that brute any names except 'darling' and 'angel.'" "I know you would, because you don't understand either it or me. I understand both perfectly. You see, you don't love fierce wild things--things that are wicked and angry, and, above all, natural. I don't mind good, sweet, gentle things, like--oh, like almost everybody, if only they are sweet and good naturally. But generally they are not. Their sweetness is the result of education or morality, or something tedious, not the result of their natures, of themselves. Oh, I know all about it! Gladys, this parasol is beyond hope. Let's conceal it in the bushes like a corpse." Daisy looked round with a wild and suspicious eye.


La Maitre Zombi

Author: Eric Ieppert
Publisher: Lulu.com
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When a witch hunt in late 18 century New Orleans goes wrong, the daughter of an accused witch swears revenge on New Orleans and the Catholic church.


Charles Goodnight

Author: J. Evetts Haley
Publisher: University of Oklahoma Press
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An exciting story of a Texas Ranger, adventurer, and immigration officer who became a symbol of his age while gambling with death in the wild frontier regions of Texas, Arizona, and Old and New Mexico. Charles Goodnight knew the West of Jim Bridger, Kit Carson, Dick Wooton, St. Vrain, and Lucien Maxwell. He ranged a country as vast as Bridger ranged. He rode with the boldness of Fremont, guided by the craft of Carson. His vigorous zest for life enabled him to live intensely and amply, and in this book by J. Evetts Haley, himself no stranger to the West, provides a fully readable and important western biography, vividly told, thrilling, witty, and completely authentic.


Basic Texas Books

Author: John Holmes Jenkins
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Size: 16,99 MB
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Plays One

Author: Christopher Fry
Publisher: Oberon Books Limited
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The first of three volumes of original works by one of Britain's most influential playwrights.