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Breaking Free from Persistent Fatigue

Author: Lucie Montpetit
Publisher: Singing Dragon
Number of Pages:
Format Type: PDF, Kindle
Size: 26,45 MB
Download: 453
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Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.

The Instinct to Heal

Author: David Servan-Schreiber, MD, PhD
Publisher: Rodale Books
Number of Pages:
Format Type: PDF, Docs
Size: 13,47 MB
Download: 532
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Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

Total Reflexology

Author: Martine Faure-Alderson
Publisher: Simon and Schuster
Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 15,92 MB
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The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.

Depression in the Elderly

Author: Patricia-Luciana Runcan
Publisher: Cambridge Scholars Publishing
Number of Pages:
Format Type: PDF, ePub, Docs
Size: 18,77 MB
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Depression in the Elderly examines theoretical aspects of depression, its symptoms and risk factors, ageing, old age and the elderly, the families of depressed old people, and practical aspects resulting from quantitative and qualitative research on a significant sample of old people from the point of view of the main psycho-social factors involved in depression in the elderly: sudden retirement, losses (of the partner, of the adult child, of social status, of health), poverty, loneliness, and social isolation. This book will appeal to a wide and diversified range of professionals, such as social workers, psychologists, doctors, academics, researchers, priests and students, as well as people aged over 50 and families willing to help their ageing relatives avoid depression. The book will be of use to both professionals in the field of social work and for people preparing to make a step forward in life.

Dyspepsia and Ibs for the Wise

Author: Larry Tremblay
Publisher: Trafford Publishing
Number of Pages:
Format Type: PDF
Size: 11,66 MB
Download: 163
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Some will tell you that there is no cure for Functional digestive disorders (FDDs), like dyspepsia and irritable bowel syndrome (IBS) Without being completely cured, with the help of regular internal exercises I developed, I live my life as if I was, because at the earliest sign of pain or symptoms I do the exercises to help eliminate them. I hope my experience will enable as many of you as possible to get some relief from FDDs with or without medication. The Personal Approach section describes in simple terms the symptoms I experienced, as well as some of the hypotheses developed to understand and in order to relieve FDDs. I then explain in detail the exercises for gas evacuation and for the release of nervous tension, and consequently, of pain. As this is a little known approach, as far as I know, I explain in detail the exercises and the various levels of improvement one can expect. The Literature Review section is divided into six parts: the Rome Diagnostic Criteria, the description and treatments recommended for the most common ailments (flatulence, reflux, constipation, diarrhea, migraine, etc.); a few known causes of abdominal pain (food, allergies, diseases, etc.); some recent hypotheses (central nervous system, traumas, psychosomatic causes, depression); exercise suggestions from some authors; and, recommended means of alleviating some of the symptoms (homeopathy, herbal medicine, diet, food supplements). In my experience, whatever the approach used to treat FDDs, the results will be improved if the gas release and relaxation techniques are used in combination with it. I am convinced that FDD-related symptoms can often be treated effectively through continuing efforts, a generous and caring attitude towards oneself, better self-knowledge and good judgment (hence the title Dyspepsia and IBS for the Wise). Mr Samson of Baie-Comeau, Canada, wrote : To date, your technique is the most effective in bringing me some relief. In my view, this book is the most complete to learn how to treat oneself naturally for symptoms related to FDDs. In my case, one hour of internal exercises a day allows my to live a pain free life even with FDDs. My book is meant o show you how. Also available in French : Autotraitement du mal de ventre :