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Breaking Free from Persistent Fatigue

Author: Lucie Montpetit
Publisher: Singing Dragon
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Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.


The Instinct to Heal

Author: David Servan-Schreiber, MD, PhD
Publisher: Rodale Books
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Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.


Total Reflexology

Author: Martine Faure-Alderson
Publisher: Simon and Schuster
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The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.


Boost your Heart Energy

Author: Nathalie Campeau
Publisher: Rebiere
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Your heart is a source of energyDid you know that your heart, not your brain, is the organ of your body that produces most energy?As measured by an EKG, the electrical courant which it produces is 50 times stronger than that of the brain.This electromagnetic field can be detected up to 15 feet away from the body. Consequently, our inner cardiac energy can influence others: parents holding a baby in their arms will surround this baby with their loving energy. So will embraced lovers.Moreover, people at small distance will affect each other's field and influence the conversation's tone.Beyond its fundamental importance in culture as well as literature, your heart is much more than a pump that produces blood circulation. It has many complex functions, as it acts as:an endocrine gland that produces hormones,a sophisticated nervous system,an electricity generator.Indeed, we can talk about a "little brain" in your chest that gathers information, communicates and has its own intelligence. That from your brain is different from that of your heart and plays a different role.Recent research in the field of neuro-cardiology has improved our understanding of the respective roles of both organs. Specialists have long recognized that one has the power to influence the other. Researchers have now proved that the heart has the power to modulate brain activity and to optimize its function.Scientists describe a state of well-being, called cardiac coherence, obtained by synchronizing both, which yields remarkable benefits in the areas of health, personal energy and relationships.How can you tap into the powerful energy of your own heart? An easy way to access your energy is to trigger a state of cardiac coherence. I have developed a simple technique called "Heart-Smiling" that allows you to better use the energy of your heart and can restore your personal energy at will.Heart-Smiling is a groundbreaking easy to learn technique that allows you to tap into the dynamism of your cardiac organ's superior and positive emotions, like appreciation, gratitude, compassion, generosity, understanding and love.These feelings, when felt and experienced, release hormones into your blood stream that make you feel good and energized. Heart-Smiling is a practical tool that has the power to change your inner state and improve your relationship to yourself and to your world.According to Pierre Teilhard de Chardin, "love is the most astounding cosmic energy". We have access to this amazing force and can use it in our daily lives. It resides in our chest and we can tap into it at will to recharge our batteries and transmit it to those we love.So... Let us replenish ourselves with this vitality and love force and share a Better Heart Energy to those we cherish and love! What are the benefits to using your heart energy on a daily basis?Research in the area of heart energy and cardiac coherence indicate definite benefits in:stress management,physical and emotional health,improved mental capacitiesand smoother interpersonal relationships at home and at work. Smiling practitioners report feeling at once calmer and energized.Smilers feel it easier to stop wasting their precious energy and time on energy sappers.They feel unconstrained and free to spend their energy on what matters to them.Learn to use the Energy of your Heart to transform your life for the better, at home and at work. We hope that this practical book will help you throughout the way a better life and well-being! Sincerely, Nathalie Campeau


Dyspepsia and Ibs for the Wise

Author: Larry Tremblay
Publisher: Trafford Publishing
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Some will tell you that there is no cure for Functional digestive disorders (FDDs), like dyspepsia and irritable bowel syndrome (IBS) Without being completely cured, with the help of regular internal exercises I developed, I live my life as if I was, because at the earliest sign of pain or symptoms I do the exercises to help eliminate them. I hope my experience will enable as many of you as possible to get some relief from FDDs with or without medication. The Personal Approach section describes in simple terms the symptoms I experienced, as well as some of the hypotheses developed to understand and in order to relieve FDDs. I then explain in detail the exercises for gas evacuation and for the release of nervous tension, and consequently, of pain. As this is a little known approach, as far as I know, I explain in detail the exercises and the various levels of improvement one can expect. The Literature Review section is divided into six parts: the Rome Diagnostic Criteria, the description and treatments recommended for the most common ailments (flatulence, reflux, constipation, diarrhea, migraine, etc.); a few known causes of abdominal pain (food, allergies, diseases, etc.); some recent hypotheses (central nervous system, traumas, psychosomatic causes, depression); exercise suggestions from some authors; and, recommended means of alleviating some of the symptoms (homeopathy, herbal medicine, diet, food supplements). In my experience, whatever the approach used to treat FDDs, the results will be improved if the gas release and relaxation techniques are used in combination with it. I am convinced that FDD-related symptoms can often be treated effectively through continuing efforts, a generous and caring attitude towards oneself, better self-knowledge and good judgment (hence the title Dyspepsia and IBS for the Wise). Mr Samson of Baie-Comeau, Canada, wrote : To date, your technique is the most effective in bringing me some relief. In my view, this book is the most complete to learn how to treat oneself naturally for symptoms related to FDDs. In my case, one hour of internal exercises a day allows my to live a pain free life even with FDDs. My book is meant o show you how. Also available in French : Autotraitement du mal de ventre : http://bookstore.trafford.com/Products/SKU-000164730/Autotraitement-du-mal-de-ventre.aspx


The British National Bibliography

Author: Arthur James Wells
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