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High Fibre Cookbook

Author: Reader's Digest Australia Staff
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Format Type: PDF
Size: 18,34 MB
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More than 120 easy and delicious recipes that will put more fibre in your diet. If you want to lose weight, reduce your blood cholesterol, lower the risk of heart disease, help manage diabetes or just feel more lively and energetic, then this book is for you! Despite its numerous health benefits, most of us only consume half the dietary fibre that we need. This cookbook proves that you don't have to start a strange diet or follow a special food regime to increase your fibre intake. It shows you quick and effortless ways with satisfying, flavourful recipes to incorporate more fibre into every meal, as well as desserts and snacks.


High Fibre Cookbook

Author: Valerie Ferguson
Publisher: Lorenz Books
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Format Type: PDF, Kindle
Size: 25,32 MB
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Over 30 sensational recipes provide the first step to a healthier lifestyle. Enjoy the many health benefits of a high fibre diet with recipes that all contain over 4g of fibre per portion.


The High Fiber Cookbook

Author: Anne Sheasby
Publisher: Lorenz Books
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Format Type: PDF, Docs
Size: 29,35 MB
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Featuring guidelines and expert advice for healthy and tasty meals, this collection of over fifty dishes includes fibre food charts and nutritional information on every recipe.


Peace Love and Fibre

Author: Mairlyn Smith
Publisher: Appetite by Random House
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Format Type: PDF, Kindle
Size: 25,85 MB
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"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline The world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living! Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet. In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake! Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between. Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.


500 High Fiber Recipes

Author: Dick Logue
Publisher: Fair Winds Press
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Format Type: PDF, Docs
Size: 22,45 MB
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DIV A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian. /div


High Fiber Cookbook

Author: Anne Sheasby
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Format Type: PDF, ePub
Size: 27,60 MB
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Selection of high-fibre recipes will contribute to a healthy, balanced diet which is also high in flavour. Each recipe is accompanied by step-by-step instructions.


Muffin Magic

Author: Diana Linfoot
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Reprint of a collection of over 50 recipes for easy-to-prepare and nutritious muffins. Recipes include high fibre, cholesterol-free, fruit, vegetable, sweet and savoury muffins. The author is a home economist who has produced two other recipe books in this series - 'Cookie Magic' and 'More Muffin Magic'.


Eat Well Live Well High Fibre

Author: Susanna Holt
Publisher: Allen & Unwin
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Size: 26,62 MB
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Eat Well Live Well with High Fibre offers people a healthy, well-balanced eating plan rich in dietary fibre. With a practical and informative introduction and over 100 beautifully presented recipes, each individually selected to be a part of a healthy high-fibre diet, this book is sure to be a welcome addition to many kitchens. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with Diabetes Eat Well Live Well with Cholesterol


Healthy Living with High Fibre

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Publisher: Murdoch Books Limited
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Format Type: PDF, ePub
Size: 19,60 MB
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With over 100 easy and healthy recipes, this comprehensive guide provides expert advice on how to maintain a high-fibre diet. With up-to-date nutritional advice, charts, tables and guidance on how to shop, this book proves you can eat delicious food and achieve and maintain a healthy balanced diet. UK ISBN: 9781742664125


High Fibre

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Publisher: Murdoch
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Size: 20,89 MB
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Each title in this series includes comprehensive nutritional guidelines from experts in the field, as well as over 100 recipes which bring variety and healthy options within easy reach.