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How to Be Depressed

Author: Knock Knock
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Welcome to depression! First, you're going to need sweatpants. Next, you're going to need a sense of humor. Author/comedian Dana Eagle offers a mix of tongue-in-cheek advice, wry wisdom, and "therapeutic" activities like a bad-poetry generator. Hilarious and hilariously honest, How to Be Depressed will make readers cry--with laughter. For anyone who's ever been sad, really sad--or just known someone who's been really sad! Your can-do guide to the mood disorder sweeping the nation! Just what the shrink ordered: funny books! Paperback; 5.75 x 7.75 inches, 144 pages


HOW NOT TO BE DEPRESSED

Author: Eberekpe .W.A. Ogho
Publisher: iUniverse
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The sanctum, from the escape of worldliness, The soul pumped up with peace, Where the intellect is afraid to dare, For home, none can find there, But the vacancy of the soul Where there are neither doors nor entrances And to occupy, no price can be offered, I am home, pride banished, arrogance, fools pay!


Too Blessed to be Depressed

Author: Ewout Dorman
Publisher: 010 Publishers
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Publikatie verschenen t.g.v. de uitreiking van de Rotterdam-Maaskantprijs voor jonge architecten aan Wouter Vanstiphout. Boekbespreking in De Architect, october 2002, p. 93.


Could My Parent Be Depressed

Author: Stanley Kutcher
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A book created for teenage children of parents with Depression. In addition to helping teenagers understand what Depression is and how it affects their parent's behaviour, "Could My Parent Be Depressed?" also helps teenagers learn to communicate effectively with their parents, cope positively with their own stress and emotions, find ways to help their parent without taking on the burden of his or her illness, and learn how to seek help and keep themselves safe, if necessary.


When Someone You Love is Depressed

Author: Xavier Amador
Publisher: Simon and Schuster
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Many books have been written for those suffering from depression, but what if you're suffering becuase someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression's impact. Drawing on their own innovative research, the give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you'll find this book and invaluable companion in you journey back to health.


How Can I Be a Real Christian and Still Be Depressed

Author: Benita Lawrence
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The purpose of this book is to address questions that many Christians have about Depression, yet seldom ask.I spent many years of my life battling what appeared to be an invisible opponent called Depression. I thought that I was just going to have to manage the unpredictable attacks of emotional gloominess for the rest of my life.Which was it? Was Depression a disease like other mental health conditions? Was it just an emotional low that everyone had to deal with every now and then? Or was it a spiritual attack? I was full of questions, but I had no real answers that connected with my inner man. I thought that my emotional condition on a daily basis was like playing a game of Russian roulette. I honestly believed that I was just going to have to wait and see if I was going to be depressed or joyful each day. I thought that it was based on my hormones, my bank balance, spiritual progress, weather conditions or melancholic memories and holidays.I noticed that while there were categories and many symptoms associated with the types of Depression, there however was no concrete definition of what it was beyond it being a mental condition. I discovered that while the experts seemed to be clueless as to the source or the actual cause of depression; however, it does not have to be a mystery to us in the Body of Christ. Job 12:22 states,He reveals mysteries from the darkness and brings the deep darkness into light.This book, How I Be A "Real" Christian and Still Be Depressed contains revelatory truth that the Spirit shared with me about questions that many have about Depression, but seldom ask.


Manage Your Mood How to Use Behavioural Activation Techniques to Overcome Depression

Author: David Veale
Publisher: Hachette UK
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Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.


When Nothing Matters Anymore

Author: R. N. Cobain
Publisher: ReadHowYouWant.com
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'The most positive book on depression one could read ... should be available to all teens.'' - Voice of Youth Advocates..... When Nothing Matters Anymore a survival guide for depressed teens Everyone feels down or sad at times. These feelings are part of life and usually pass. But what if they hang on, affecting your body, your behavior, your emotions, and your thoughts? You may be more than sad. You may be depressed. If you are, you're not alone. More than 18 million Americans have depression. Millions of them are teens like you. If you think you might be depressed, please read this book. It has already helped countless teens, and it can help you, too. It includes the latest information on medication, nutrition, and health; current resources; and the Top Ten Questions teens have asked the author. Look inside to learn: The causes, symptoms, and types of depression.....How to tell if you might be depressed (take a quiz and find out).... Survival tips - things you can do right now and in the future to help yourself feel better - and ways to stay healthy, strong, and positive....The connections between depression, suicide, and drug and alcohol abuse ....How different kinds of treatment can help.....Ways real-life teens have dealt with depression.....Where to turn for more answers (books, organizations, Web sites).....Words you can use when it's hard to open up, share your problems, and ask for help Mostly, you'll learn you don't have to feel sad, hopeless, or alone anymore. Bev Cobain, R.N.,C., has worked on hospital-based mental health units, helping treat teens and adults who have depression and depressive disorder. An expert on youth depression and suicide, she is a nationally recognized speaker and workshop facilitator.


Listening to Depression

Author: Lara Honos-Webb
Publisher: New Harbinger Publications
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Discusses different aspects of depression in each chapter of a guide that is designed to help readers see periods of depression as opportunities for growth and introspection. Original.


Depression Is a Choice

Author: A. B. Curtiss
Publisher: Createspace Independent Publishing Platform
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In this revolutionary and provocative work, a psychotherapist with a family history of depression takes a hard look at the syndrome and how to overcome it naturally -- without medication.What if anti-depressants were not the best answer to depression? What if you could learn to think your depression away? What if you could "pull the plug" on depression any time you wanted? What if depression is a choice? Many who suffer from depression will turn to psychotropic drugs for relief. Psychotherapist A. B. Curtiss raises powerful questions about this trend -- pointing out that for most of us depression is not a disease to be cured by medication, which only offers temporary relief, but the accidental escalation of a necessary defense mechanism-the flight or fight response. She advocates a process called brainswitching to permanently manage depression, and mind exercises to practice new thinking techniques. Using these exercises to bring about new ways of thinking will form new get-out-depression neural patterns that can be used in place of the old depressive neural patterns. "Practice makes perfect?" Yes, Curtiss says, but in the case of depression, practice makes neurons. To illustrate this, she draws from her own experiences with depression, anecdotes from her therapy practice, and from her own personal journey from bipolar to sanity without drugs. This immensely readable, eye-opening, and extremely helpful book encourages people to take responsibility for their symptoms, and gives them the steps they need to fight and win the battle against depression without medication. "The moment I felt depressed, it never occurred to me to do anything else but be depressed. The progression from a feeling of depression to being a depressed person was a foregone conclusion that I never questioned. Not anymore. Depression always ends. Not because of Prozac. Not because of psychotherapy. Not because of psychoanalysis or shock treatments. Depression always ends because it is in the very nature of depression to end. It is cyclical. The only question is, how can we get it to end sooner, the way we want it to, instead of later, which we hate? The answer is that we have to learn to think about depression in a different way. But it is not going to be enough to simply consider new ideas from a safe distance. We have to get down on our hands and knees with a magnifying glass and crawl around inside of the beliefs we have for so long relied on. It is not going to be enough to consider what we think. We have to consider how we think because the problem of depression lies in the very gears of our thinking process which we can manage as an act of will. All depression is caused by chemical imbalances in the brain but there is a chemical consequence in the brain for every thought we think. Prescription drugs coupled with "psychologized thinking" will only mask, not help depression. "Heredity is not destiny. Biology is not destiny. Will is destiny."