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Ideokinesis

Author: Andre Bernard
Publisher: North Atlantic Books
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Mabel Elsworth Todd pioneered ideokinesis in the 1920s. Her book, The Thinking Body, described new ways to use all the senses as well as inner feeling and imagination to retrain the body to move with ease and balance. The system became an invaluable tool for generations of dancers, actors, and performance artists, thanks largely to one of its most important teachers, André Bernard (1924-2003). This book presents an introduction to the practice as well as a lengthy interview with Bernard and two meticulously detailed workshop protocols illustrated with 52 photographs and line drawings.


Therapeutic Voicework

Author: Paul Newham
Publisher: Jessica Kingsley Publishers
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Based on Paul Newham's experience as a voice therapist and on his work running a professional training course in the psychotherapeutic use of singing, this text explores both the theory and practice behind the use of voice and singing in expressive arts therapy.


Yoga Journal

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


Career Longevity

Author: Jean'e E Freeman
Publisher: F.A. Davis
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Avoid the injury, muscle strain, fatigue and burnout that can shorten your career as a bodywork practitioner! This easy-to-use reference develops the skills you need to foster ease of movement and decrease your chance of injury. These skills, including self-assessment, life-style choices, body awareness and mechanics, balanced posture, efficient breathing, self-care habits, and injury prevention, give you the foundation you need to ensure that you are not putting undue strain on your own body. You’ll learn how to maintain proper body mechanics and how to integrate wellness, self-care, and nutrition into your practice.


Teaching Dancing with Ideokinetic Principles

Author: Drid Williams
Publisher: University of Illinois Press
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"In examining ideokinesis and its application to the teaching and practice of dancing, Drid Williams introduces readers to the work of Dr. Lulu Sweigard (1895-1974), a pioneer of ideokinetic principles. Drawing on her experiences during private instructional sessions with Sweigard over a two-year span, Williams discusses methods using imagery for improving body posture and alignment for ease of movement. Central to Williams's own teaching methods is the application of Sweigard's principles and general anatomical instruction, including how she used visual imagery to help prevent bodily injuries and increasing body awareness relative to movement. Williams also emphasizes the differences between kinesthetic (internal) and mirror (external) imagery and shares reactions from professional dancers who were taught using ideokinesis. Williams's account of teaching and practicing ideokinesis is supplemented with essays by Sweigard, William James, and Jean-Georges Noverre on dancing, posture, and habits. Teaching Dancing with Ideokinetic Principles offers an important historical perspective and valuable insights from years of teaching experience into how ideokinesis can shape a larger philosophy of the dance"--Provided by publisher.


Ideokinesis Mental Rehearsal and Relaxation Applied to Dance Technique

Author: Karen Anne Studd
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The Erick Hawkins Modern Dance Technique

Author: Renata Celichowska
Publisher: Dance Horizons
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Size: 19,33 MB
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American modern dance artist Erick Hawkins was a profound thinker, mover, and educator. In addition to creating powerful dance works, Hawkins developed a comprehensive and universal system of dance training that continues to influence dancers worldwide. The Erick Hawkins Modern Dance Technique offers a detailed explanation of typical Hawkins technique principles through an abundant variety of illustrations, photographs, and labanotations. Author Renata Celichowska provides a broad understanding of the technique including its history; philosophy; basic principles; a complete class; discussion of the integration of body, mind, and soul; works choreographed by Erick Hawkins, glossary of labanotation terms, books recommended by Hawkins, bibliography, videography, and index.


Contact Quarterly

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A vehicle for moving ideas.


Relax Your Neck Liberate Your Shoulders

Author: Eric N. Franklin
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This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health.


The Singing Cure

Author: Paul Newham
Publisher: Shambhala Publications
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