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Improve Your Digestion

Author: Patrick Holford
Publisher: Hachette UK
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Size: 16,83 MB
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You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.


46 Meal Recipes to Solve Your Constipation Problems Improve Your Digestion Through Intelligent Food Choices and Well Organized Meal Recipes

Author: Joe Correa CSN
Publisher: Lulu Press, Inc
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Size: 21,93 MB
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Constipation is a very common problem throughout the world and everybody experiences it once in a while. Approximately 42 million people have problems with constipation. We all have different habits when going to the toilet. Still, for some people, once or twice a week is a totally normal thing but ideally you should be going to the bathroom atleast once a day. The most common symptoms for constipation are stomach cramps, being unable to empty your bowels, or extremely hard stool. This can have psychological affects that are followed by loss of appetite and anxiety. Irregular bowel movements or an unbalanced diet can cause constipation which can be very irritating and painful. The reason for being constipated can really be anything: from different medical conditions, problems with your digestive system, various medicines, to an unhealthy diet.


Gut Health Restore Gut Balance Boost Metabolism and Improve Your Digestive Health

Author: Katherine Brewer
Publisher: Katherine Brewer
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Size: 25,91 MB
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Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, and intestinal distress. This book will give you the latest information on how gut balance can be restored. By reading this book, you'll learn: • Why the gut is commonly referred to as the body's second brain • What gut flora is and what causes imbalance in gut flora • The symptoms and harmful effects of gut dysbiosis You will also discover: • How to choose the right foods for restoring gut balance • What probiotics, prebiotics, and fermented food are and how these help • Strategies for improving the health of your gut Once your gut health improves, you'll see impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety. Download your copy of Gut Health now!


Gut Wisdom

Author: Alyce M. Sorokie
Publisher: ReadHowYouWant.com
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Format Type: PDF, Kindle
Size: 24,81 MB
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The Eat Well Cookbook

Author: Jan Purser
Publisher: Allen & Unwin
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Format Type: PDF
Size: 27,83 MB
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Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time? The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it's dinner for two, a family meal or entertaining the masses. And it's all gluten and dairy free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.


The Antianxiety Food Solution

Author: Trudy Scott
Publisher: ReadHowYouWant.com
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Size: 17,95 MB
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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!


Diet Recovery 2 Restoring Mind and Metabolism from Dieting Weight Loss Exercise and Healthy Food

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Publisher: Matt Stone
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Size: 18,90 MB
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'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.


Real Food All Year

Author: Nishanga Bliss
Publisher: New Harbinger Publications
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Size: 28,81 MB
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For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes


Boost Your Vitality With Ayurveda

Author: Sarah Lie
Publisher: Hachette UK
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Size: 12,87 MB
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Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.


Good health

Author: Infinite Ideas
Publisher: Infinite Ideas
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Size: 10,68 MB
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Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction. In Good health life coach and nutritionist Kate Cook has some inspiring ideas to make small but life-changing steps towards healthier and happier lives.