The Healthy Low Fat Indian Cookbook

Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.

The Healthy Low Fat Indian Cookbook

Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.

Low Fat Indian Cooking

Here are favourite traditional Indian dishes showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt.

Low Fat Indian Cooking

Here are favourite traditional Indian dishes showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. From succulent fish and seafood dishes and vegetarian fare to classic meat and chicken curries, there are dishes for a simple meal at home or a special dinner party. There are also recipes for side dishes, including breads, rices and relishes. An introduction explains how to enjoy the rich tastes of Indian cuisine without the fat, with advice on low fat cooking techniques as well as the secrets of good Indian cookery, such as mixing your own spices and how to brown onions without burning them.

Healthy Indian Cooking

Here are all the best-loved Indian dishes that, with just a few simple changes, you can now enjoy without the fat! A useful introduction gives advice on low-fat cooking and the book is illustrated with 850 clear photographs throughout.

Healthy Indian Cooking

Here are all the best-loved Indian dishes that, with just a few simple changes, you can now enjoy without the fat! A useful introduction gives advice on low-fat cooking and the book is illustrated with 850 clear photographs throughout.

Indian Cooking Without Fat

Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat.

Indian Cooking Without Fat

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.

Secrets of Fat free Indian Cooking

Presents recipes for low-fat Indian foods, with recipes for snacks, soups, salads, and main dishes

Secrets of Fat free Indian Cooking

Presents recipes for low-fat Indian foods, with recipes for snacks, soups, salads, and main dishes

New Indian Home Cooking

A registered dietitian from India conveys her love of her cultural heritage with 100 healthy, low-fat recipes. "Gadia brings quintessential Indian dishes, such as specialty breads and tandoori chicken, within easy reach of the home cook".

New Indian Home Cooking

A registered dietitian from India conveys her love of her cultural heritage with 100 healthy, low-fat recipes. "Gadia brings quintessential Indian dishes, such as specialty breads and tandoori chicken, within easy reach of the home cook". -- "Publishers Weekly".

Healthy Indian Cooking

This guide to healthy Indian cooking contains over 150 recipes, illustrated with photographs.

Healthy Indian Cooking

This guide to healthy Indian cooking contains over 150 recipes, illustrated with photographs. Each dish has a nutritional analysis compiled by low fat experts, and an introduction contains the information you need to know before you start.'

Zero Oil South Indian Cook Book

This means that all the visible sources of fat ( i.e. cooking oil ) should ... Now , this would raise a query : How to prepare delicious food without oil ?

Zero Oil South Indian Cook Book


Healthy Gourmet Indian Cooking

This book Healthy Gourmet Indian Cooking: A Simple & Healthy Look at Indian Cuisine is an easy to follow cookbook encompassing recipes to create a full course Indian meal.

Healthy Gourmet Indian Cooking

This book Healthy Gourmet Indian Cooking: A Simple & Healthy Look at Indian Cuisine is an easy to follow cookbook encompassing recipes to create a full course Indian meal. Recipes are simplified and vary from basic to advanced, so even the most modest cook can master the art of Indian cuisine. In this book we take pride in emphasizing healthy and nutritious style of cooking by making recipes lower in fat using wholesome, unprocessed and natural ingredients. Your former impressions that Indian cooking is over spiced, greasy and too laborious to prepare at home will quickly fade, as these recipes will show the real essence of authentic Indian cooking. Recipes reflect the idea that simple home style Indian cooking can be healthy and nutritious. Yet with the use of spices, taste is never compromised! Welcome to the world of Indian cuisine where you can learn the true spirit of Indian hospitality. India having the largest number of vegetarians in the world, offers a vast number of vegetarian dishes. Therefore, Indian cuisine is a great opportunity to explore your vegetarian alternatives. So come and join us on a mystic, exotic and great culinary journey through Indian cuisine and let the cooking begin!

Indian Low fat Cooking

As both cooks and eaters, we have never been more enthusiastic about sampling the cuisines of other countries. The Global Gourmet series presents a range of dishes, recipes and ingredients from countries and cultures all around the world.

Indian Low fat Cooking

As both cooks and eaters, we have never been more enthusiastic about sampling the cuisines of other countries. The Global Gourmet series presents a range of dishes, recipes and ingredients from countries and cultures all around the world.

Low Fat Indian Cooking

The introduction includes an invaluable listing of essential store-cupboard ingredients and cooking equipment. Low Fat Indian Cooking is a must for lovers of Indian food who want to create authentic, flavourful yet healthy dishes at home.

Low Fat Indian Cooking

Essential recipes for those looking for a balanced, healthy diet--everything from Tandoori Masala Spring Lamb Chops to Potatoes with Red Chillies.

Fat Free Indian

Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.

Fat Free Indian

Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.

The Skinny Express Curry Recipe Book

The Skinny Express Curry Recipe Book Quick & Easy Authentic Low Fat Indian Dishes Under 300, 400 & 500 Calories Authentic Indian food any night of the week in 30 minutes or less.

The Skinny Express Curry Recipe Book

The Skinny Express Curry Recipe Book Quick & Easy Authentic Low Fat Indian Dishes Under 300, 400 & 500 Calories Authentic Indian food any night of the week in 30 minutes or less. The Skinny EXPRESS Curry Recipe Book is the jewel in the crown of spice lovers who want delicious, authentic, simple and inexpensive low calorie Indian cooking. We've stripped out lengthy prep times, uncommon spices and high fat, calorie heavy ingredients to create fresh and vibrant everyday healthy curries: all under 300, 400 and 500 calories each. Our Skinny Express Curries are made for those craving a modern, healthier, lighter and quicker way of enjoying authentic Indian food without the calories. You may also enjoy other titles in the 'skinny' range. Just search 'CookNation' .

Indian Cooking with Four Ingredients

Quick, easy, every day, authentic Indian recipes using only Four ... protein and low-fat curry Red lentils (dhal) Extremely simple to cook Lemon juice Used ...

Indian Cooking with Four Ingredients

Quick and easy Indian recipes which use only 4 ingredients There is no other book on Indian cookery which encompasses this method Jasprit Bhangal’s innovative new cookbook dispels the myth that Indian cookery involves too many ingredients, is too difficult or is too hot I am passionate about Indian cooking. However, I also encounter plenty of misconceptions about the food. A common perception of Indian cuisine is that it is mainly comprised of curries, yet there is so much more to Indian cooking than that people usually encounter in restaurants and takeaways. In this book I have tried to dispel various myths about Indian food. By reducing the number of ingredients, my mission is to make Indian food easy and accessible. I want to prove that anyone can create wonderful Indian dishes in their own home in a short amount of time with little fuss. The recipes in this book include many well-known curries, but also include simple dishes which can be whipped up in a matter of minutes.

Cooking Without Fat

Cooking Without Fat

Explains why and how to reduce fat in the diet, tells how to shop for low-fat foods, and provides low-fat recipes for soups, salads, vegetable dishes, fish, poultry, pasta, and desserts

Cooking the Indian Way

An introduction to the cuisine and culture of India, including information about the country's social life and customs.

Cooking the Indian Way

An introduction to the cuisine and culture of India, including information about the country's social life and customs.

Complete Indian Cooking

This is the ulurnate guide lo successful Indian cooking with a superb range of classic, modern and regional dishes for every occasion.

Complete Indian Cooking

With recipes ranging from low-fat dishes to hearty main courses, this cookbook contains many traditional Indian dishes, such as chicken nan pockets, stuffed aubergines in seasoned tamarind juice and creamy sweet lassi.