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Vegetable Juicing for Everyone

Author: Andrew W. Saul
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Unique combination of humorous true juicing stories coupled with sound guidance and advice to help live a healthier life


The Ultimate Guide to Healthy Juicing

Author: Michelle Savage
Publisher: Skyhorse
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Size: 17,31 MB
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100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life! Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and may cause you to lose weight. In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for juices, light snacks, and meals for whichever cleanse you choose, such as: Superfood Tea Matcha Madness Citrus Sunshine Sexy Smoothie Immunity Juice Elixir Celery Mint Cleanser Wheatgrass Shot Jolly Green Giant Turmeric Latte Oat and Flax Mylk Macrobiotic Healing Soup Orange Poppy Seed Drizzle Salad Homemade Sauerkraut Raw Protein Brownies And More!


50 Fat Busting Juicing Recipes

Author: Amy Zulpa
Publisher: Speedy Publishing LLC
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Size: 25,72 MB
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If you are looking for a great solution that will not only help you to lose weight but also to make the transition to a better way of eating, then you must get a copy of "50 Fat Busting Juicing Recipes." This book provides you with all the information you need to understand exactly what juicing is, and to be able to start using the process. Instead of opting for junk foods you can simply have some nutritious juice. Contrary to popular belief, a glass of well made juice is extremely filling, and can help to minimize the cravings that so many people seem to have every day. If you have heard talk about juicing, you might find yourself wondering if it is something you should be looking into... but are afraid that it will take a lot of work or cost a lot of money. Neither is true. And once you learn what it is all about, you may well get more than just a little interested!


The Juice Fasting Bible

Author: Sandra Cabot
Publisher: Ulysses Press
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Size: 24,36 MB
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Juice Recipes for Everyone

Author: Sebastian R. Jones
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This book will unveil easy juicing recipes that you can prepare to lose weight, detox and get an energy boost fast.Fruits and veggies form some of the most nutritious components in our given that they are high in minerals, vitamins, fiber, phytochemicals and are low in calories. This perhaps explains why experts recommend that if we want to live a healthy life, we should aim to take an average of 5-9 servings of fruits and veggies daily. How can you pack a ton of vegetables and fruits in a single meal; rather than in 5 or 6 plates of salad or from entire pan of roasted veggies? Well, doing so doesn't have to be a complicated process or one that requires any special training in food and nutrition. All you need to do is to juice the ingredients and you will have a perfect blend of fruits, veggies, spices and any other ingredient in one or two glasses. Every glass of vegetable and fruit juice is packed with powerful detox, antioxidant, antibacterial, antifungal, vitamins and other properties that can transform your life in ways you never thought was possible.


Raw Food for Everyone

Author: Alissa Cohen
Publisher: Penguin
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Size: 24,39 MB
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Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. While other cookbooks on raw cooking often feature rudimentary recipes or are limited in scope, leading raw foods authority and teacher Alissa Cohen, owner of the Grezzo restaurants in Boston and Newburyport, offers a comprehensive book, with 300 unique recipes for meals and snacks. From nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to chips and crackers, this book proves that raw food is not just healthy and energizing-it's also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with the simplicity of its preparation techniques and the presentation of inventive flavors. With detailed step-by-step instructions, charts on sprouting and soaking, and thorough information on raw ingredients, Raw Food for Everyone is the ultimate raw food resource. It is destined to become a culinary classic.


Orthomolecular Nutrition for Everyone

Author: Helen Saul Case
Publisher: Basic Health Publications
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Size: 12,85 MB
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Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn't your doctor use nutritional therapy? Is it for lack of safety? Because it's not effective? Because it's expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn't fear germs, and how each and every vitamin can get you better now and keep you well in the future.


Juicing the Orange

Author: Pat Fallon
Publisher: Harvard Business Press
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Drawing from 25 years of successful marketing and acclaimed, award-winning work, the authors show that bankable, creative ideas come from zeroing in on the one key business problem that must be solved and then rigorously unearthing insights that will lead to a spectacular solution.


100 Best Juices Smoothies and Healthy Snacks

Author: Emily von Euw
Publisher: Page Street Publishing
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Size: 30,58 MB
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Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura? • Watermelon Wake Me Up • Carrot Ginger Sipper? • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus? • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.


Everyone Eats

Author: E. N. Anderson
Publisher: NYU Press
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Florence Nightingale (1820-1920) is famous as the heroine of the Crimean War and later as a campaigner for health care founded on a clean environment and good nursing. Though best known for her pioneering demonstration that disease rather than wounds killed most soldiers, she was also heavily allied to social reform movements and to feminist protest against the enforced idleness of middle-class women. This original edition provides bold new insights into Nightingale's beliefs and a new picture of the relationship between feminism and religion. Suggestions for Thought to the Searchers after Truth Among the Artisans of England (1860), which contains the novel Cassandra, is a central text in 19th-century history of feminist thought and is published here for the first time. Nightingale argues that work was the means by which every individual sought self-fulfillment and served God. She wrote influentially about the group most Victorians declared to be above work: unmarried, middle-class women.