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Living with passion

Author: Peter L. Hirsch
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Size: 21,59 MB
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Stolen Moments

Author: Barbara Jeanne Fisher
Publisher: Belleville, Ont. : Epic Press
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Size: 29,43 MB
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The Works of B J with a Memoir of His Life and Writings by Barry Cornwall i e B W Procter

Author: Ben Jonson
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Size: 28,89 MB
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Walking

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
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Format Type: PDF
Size: 12,61 MB
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A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker.


Women s Complete Guide to Walking

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
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Size: 30,70 MB
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This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.


Woman s Complete Guide to Running

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
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Size: 14,34 MB
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Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.


Women s Complete Guide to Running

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
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Format Type: PDF, Mobi
Size: 19,88 MB
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Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.


Rising to the challenge

Author: Robert H. Phillips
Publisher: Avery Pub Group
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Size: 14,68 MB
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The Spectator

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Size: 27,82 MB
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Young Men s Perspective Magazine Volume 5

Author: Jeff Hodges
Publisher: Lulu.com
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Format Type: PDF, Mobi
Size: 13,45 MB
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