B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon.His seminal book, LIGHT ON YOGA, is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In LIGHT ON PRANAYAMA, he establishes the same definitive level of authority on the art of breathing.For the serious yoga practitioner, the study of Pranayama is essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Light on Pranayama', he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.
Release on 2009-12 | by M. D. Ravinder Jerath,Ravinder Jerath
Path to Self Discovery U One Breath at a Time
Author: M. D. Ravinder Jerath,Ravinder Jerath
Category: Health & Fitness
Faked Disability, A Shame of America! A textbook to recognize the problem. A Warning to America! "You cannot bring prosperity by discouraging thrift; you cannot strengthen the weak by weakening the strong; you cannot help the wage earner by pulling down the wage payer; you cannot help the poor by destroying the rich; you cannot build character and courage by taking away a man's initiative and independence; and you cannot help men permanently by doing for them what they could and should do for themselves." Abraham Lincoln Society becomes strained and inefficient when there are large numbers of people not working for the common good. The psychological effects of malingering can be horrible. It destroys an individual as a person. He has fallen into a trap and has been enslaved by a generous system, which is quite easy to defraud. It is a rare person who under proper conditions will not accept a hand out from the government or big business. There are also people who will starve to death before they will accept charity. It should be made very clear that every American I know believes in giving all the aid possible to people with real disability and even more than is available. Many people have the mentality of believing that they are entitled to welfare from the big government if they decide they want it. The question must be asked, "Is it fair to society and to the patient in particular to provide him with eating bread' of idlenes
Complementary and alternative medicine encompasses a wide range of modalities, including acupuncture, herbs and supplements, naturopathy, and body and mind therapies. The use of these healing methods is increasing rapidly, and more and more patients are approaching primary care physicians with questions about them. The purpose of this issue is to help doctors understand the evidence supporting and refuting complementary and alternative medicine techniques so they can provide patients with answers. This is the first of a two-part series, and it focuses on the various modalities.
Release on 2010 | by Mark Stephens,Mariel Hemingway
Essential Foundations and Techniques
Author: Mark Stephens,Mariel Hemingway
Pubpsher: North Atlantic Books
Describes each of the 11 major styles of contemporary yoga; explores traditional and modern aspects of anatomy and physiology; and provides extensive support and tools for teaching 108 yoga poses, breathing techniques and meditations, in a book with 170 photos and illustrations. Original.
Release on 2019-12-17 | by Liz Owen,Holly Lebowitz Rossi
A Proven Program for Depression and Anxiety
Author: Liz Owen,Holly Lebowitz Rossi
Pubpsher: Hachette UK
Category: Health & Fitness
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.