A reflective handbook by the renowned health guru presents his inspirational prescription for total mind, body, and spiritual well-being, espousing a natural foods and alternative health lifestyle, while encouraging readers to take an active role in achieving balance in their personal and professional lives.
Love Is A Four Letter Word [Deluxe] [drum sheet music]
드럼악보 전문사이트인 ‘드럼탭’에서 판매하는 드럼악보 시리즈입니다. 구글 북스에서 원하시는 곡을 검색하시면 다양하고 많은 드럼악보를 구매하실 수 있습니다. 악보가 검색이 되지 않거나 찾으시는 악보가 없을시에는 [email protected] 로 요청을 하시면 제작에 참고하겠습니다. (반드시 제목은 악보요청이라고 써서 보내주세요 요청하신 악보가 구글 북스에 올라갈 경우에는 연락을 드리겠습니다. 이용해주셔서 감사합니다. The drum sheet music series is provided by professional drum sheet music website for 'drumtab'. To purchase a copy of various drum sheet music you desire, please search the song title on Google Books. In case the desiring drum sheet music isn't available, please send a request email to: [email protected] for consideration. (Please title your email: Music Sheet Request) When the requested drum sheet music is posted, we will follow up with you directly. Thank you for choosing us.
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.
Release on 2002 | by Mary Ann Morgan,Michelle Fitzhugh-Craig
A Guide to Living a Full and Spiritual Life
Author: Mary Ann Morgan,Michelle Fitzhugh-Craig
Category: Body, Mind & Spirit
My first published book, And The Goat Cried, a collection of two dozen tales of humor, wit, satire, and tears, made its sequel, The Goat Also Laughed, necessary. In this second collection, I have captured memories of some of the people who have greatly influenced my life. Mama and Papa. My literature professor Welcome Talmadge Smalley. My pastor, John D. Freeman. The Old Man in the Woods. And my brother, the bus driver, as well as Willie, the one who died. I Remember Miss Florrie, in And The Goat Cried, is a memorial to my best-loved schoolteacher. I didn't include Oscar and Ethel in The Goat Also Laughed: I'm saving them for a special place in a book all their own. So here is that Goat again! Laugh with him, but don't be surprised if a tear falls here too.
The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.
SAY WHAT GOD SAYS! As you interact with this book, you will learn how to say what God says. And when you say what God says you will be speaking prophetically over your life. When you say what God says you will be able to LIVE IN THE MOMENT, fully present in the goodness of God and empowered by the words you speak. Say what God says and silence every voice that does not conform to the will of God. Speak greatness into your destiny, success over every endeavor, strength over your weaknesses, victory over temptations, and prosperity and well-being over every kind of lack or deficiency. Whatever God says, you can say. Whatever He speaks into your life, you can repeat. In Christ, you have the authority and the creative power to declare words that will transform your thoughts for good and prepare you for your intended purpose. Say what God says and you will always be speaking absolute truth. Every word of God proves true Proverbs 30:5 NLT