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Living Low Carb with Ketogenic Diet

Author: Martha Taylor
Publisher: Nisarg D Parekh
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What exactly is Ketosis? It simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When your body (liver in particular) will enter a state of Ketosis and will break down fat into fatty acids and ketone bodies, which will be used as energy instead of carbs & this is how weight loss occurs. The ketone bodies pass into the brain and replace glucose as an energy source. A KETOGENIC DIET is balanced diet with a right amount of fat, adequate-protein, low-carbohydrate that helps the body produce ketones. Learn the right way to lose fat fast with a no-carb "keto" diet. KETOGENIC DIET (around 50 grams of carbs per day) are extremely effective for getting lean & slim because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. Enjoy the varieties of food & damn good recipes without counting calories or struggling with hunger and sugar cravings.


Living the Low Carb Life

Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
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Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.


Living Low Carb

Author: Jonny Bowden
Publisher: Sterling Publishing Company Incorporated
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Size: 25,45 MB
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Presents comprehensive coverage on low-carbohydrate diet plans, comparing the details of twenty-three diet programs, and provides insider tips on maintaining a low-carbohydrate lifestyle.


Living Low Carb

Author: Fran McCullough
Publisher: Little, Brown Spark
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Size: 10,73 MB
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Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.


Living Low Carb Revised and Updated Edition

Author: Jonny Bowden
Publisher: Sterling
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With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being. This updated edition Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker


Secrets of Good Carb Low Carb Living

Author: Sandra Woodruff
Publisher: Penguin
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Presents advice and recipes for incorporating good carbs into one's diet, which in turn will result in weight loss, lower cholesterol, and an improved cardiovascular system.


Hachette Healthy Living

Author: Amelia Wasiliev
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Size: 11,68 MB
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Ready to discard starchy, processed and sugary foods? A low-carb diet provides long-term health benefits through varied and delicious meals. Low-carb eating is a simple way to enjoy a healthy and balanced diet. With these delicious recipes, shopping tips and menu planner you will feel the benefits within days, including reduced appetite, stabilised blood sugar levels, better sleeping patterns and weight loss. These 68 nutritious recipes, packed with a huge variety of meats, seafood, cheeses and fresh produce, will make you will feel great in no time.


Long Living Low Carb Diets Cookbook

Author: Royal Treatie
Publisher: Lulu.com
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Low Carb diets have becoming inevitable essential diets that rapidly restore essential micro/macro nutrients, vitamins and proteins that enhance the production of important enzymes that promote the breaking down of unwanted deposited fat; excretion of by-products that can cause toxin/poison in the body if not completely removed from the body; providing accurate hormones, sustainable energy, natural immunity to fight against diseases and inflammation in the body and prevent erectile dysfunction in men. Long Living Low-Carb diets cookbook contains every essential meal that can fully provide you all the aforementioned benefits which will consequently ensure your durable wellness and tranquility of mind. In this Keto diet cookbook you will surely come across uncommon healthy Ketogenic diets which include Low-Carb Albeef Cheese, Mushroom Garlob, Chi-corn Veggie Soup, Royal Mushger Soup, Ketogenic Nut-chick Chips, Bacal Veggie Cutlets, Keto Garlet Salad etc. Get your own copy of the book & to enjoy healthy living.


George Stella s Livin Low Carb

Author: George Stella
Publisher: Simon and Schuster
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George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds. In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing). These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.


Atkins Eat Right Not Less

Author: Colette Heimowitz
Publisher: Simon and Schuster
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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.