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Living Vegan For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
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Format Type: PDF, ePub, Mobi
Size: 12,79 MB
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!


Living Vegetarian For Dummies

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
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Format Type: PDF, Kindle
Size: 22,79 MB
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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.


Vegan Cooking For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
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Size: 25,32 MB
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An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!


Living Dairy Free For Dummies

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
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Size: 10,64 MB
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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects


Macrobiotics For Dummies

Author: Verne Varona
Publisher: John Wiley & Sons
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Format Type: PDF, ePub
Size: 21,66 MB
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The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu


Triathlon Training For Dummies

Author: Deirdre Pitney
Publisher: John Wiley & Sons
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Size: 16,64 MB
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.


Wedding Etiquette For Dummies

Author: Sue Fox
Publisher: John Wiley & Sons
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Format Type: PDF
Size: 12,38 MB
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Presents guidelines and advice for planning and implementing a proper and efficient wedding, focusing on practical logistics and tricky situations including ceremony protocol, reception mangement, and financial responsibilities.


Student s Vegetarian Cookbook For Dummies

Author: Connie Sarros
Publisher: John Wiley & Sons
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Size: 19,45 MB
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Provides information how to get the right nutrients as a vegetarian, how to deal with eating out, and how to shop effectively, and offers one hundred seventy recipes for quick breakfasts, lunches, suppers, snacks, and desserts.


Green Smoothies For Dummies

Author: Jennifer Thompson
Publisher: John Wiley & Sons
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Size: 21,44 MB
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.


Cancer Nutrition and Recipes For Dummies

Author: Christina T. Loguidice
Publisher: John Wiley & Sons
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Size: 17,93 MB
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Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiationcan be as hard on the body as the disease itself, and detailednutritional advice is usually not part of the program. Yet eatingthe right foods can actually help lessen the strength of some ofthe most powerful symptoms of cancer and the side effects oftreatment, allowing the patient to better fight the disease. Now,Cancer Nutrition & Recipes For Dummies is your trusted,informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, CancerNutrition & Recipes For Dummies focuses on foods besttolerated during—and that can ease side effectsof—cancer treatment. It also offers advice for menu planning,nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, andafter treatment Gives you a wealth of easy, immediate steps to speed up thehealing process through diet Offers advice on treatment as well as solutions to common sideeffects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forwardwhen starting treatment Cancer Nutrition & Recipes For Dummies targets thosedealing with cancer and the loved ones who take care of them,aiding both parties in alleviating some of the side effects of thecancer treatment through change in diet.