Love Your Skin

Love Your Skin

'a beautiful and friendly guide' Melissa Hemsley 'Abigail worked wonders on my skin and this book reveals her top tips. If you want to look as good as she does, grab it!' Madeleine Shaw Renowned throughout the beauty industry for her 'healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.

Conversations with Samantha: Love Your Skin

Conversations with Samantha: Love Your Skin

Conversations with Samantha takes you through the journey of what it is like to be in an interracial-biracial family. Samantha is a beautiful, kind, smart, adventurous and imaginative girl. She is learning about loving her skin, and why the color of her skin is what she looks like on the outside. Samantha 's mom is teaching her that she is so much more than what she looks like on the outside, and this is a lesson that all boys and girls should be taught no matter the color of their skin.

Love Your Bump

Love Your Bump

This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......

Love Your Age

The Small-Step Solution to a Better, Longer, Happier Life

Love Your Age

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.

Love Your Body

Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!

Love Your Body

As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!

You Are Enough

How to love the skin you’re in & embrace your awesomeness

You Are Enough

This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance. "Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour

Love Your Body

A Positive Affirmation Guide for Loving and Appreciating Your Body

Love Your Body

Bestselling author Hay presents 54 affirmation treatments designed to help people create a beautiful, healthy, happy body.

Conversations with Samantha

Love Your Skin

Conversations with Samantha

Conversations with Samantha takes you through the journey of what it is like to be in an interracial-biracial family. Samantha is a beautiful, kind, smart, adventurous and imaginative girl. She is learning about loving her skin, and why the color of her skin is what she looks like on the outside. Samantha 's mom is teaching her that she is so much more than what she looks like on the outside, and this is a lesson that all boys and girls should be taught no matter the color of their skin.

Love the Skin You're in

How to Conquer Life Through Divergent Thinking

Love the Skin You're in

"For anyone who has struggled to find and maintain their individuality in a society that demands conformity, Love the skin you're in offers a captivating, motivating, and empowering message in a fresh new way: break free from the chains of social expectations, and discard messaging about who you should be to live a more fulfilling and vibrant life."--Page [4] of cover.

Love Your Skin, Love Yourself

Achieving Beauty, Health, and Vitality from the Inside Out and Outside In

Love Your Skin, Love Yourself

Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there's a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical-and other times the issues are emotional or even spiritual. Whether you're a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You'll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. You're not alone There's nothing wrong with you You CAN get better! This book will show you how.