In this eBook LOW CARB LIFESTYLE DIET you will find NUTRITIONAL INFORMATION with EACH RECIPE. You will surprise that how LOSING WEIGHT and watching YOUR DIET just got a little easier.
Author: Jessica Bailey
Publisher: Dhimant N Parekh
LOW CARB DIETS may have HEALTH BENEFITS beyond WEIGHT LOSS, such as REDUCING RISK FACTORS associated with TYPE2 DIABETES and METABOLIC SYNDROME. Our body uses CARBOHYDRATES as its MAIN FUEL source. SUGARS and STARCHES are broken down into simple SUGARS during DIGESTION. They're then ABSORBED into our BLOODSTREAM, where they're known as BLOOD SUGAR (glucose). The idea behind the LOW CARB DIET is that DECREASING CARBS will LOWER INSULIN LEVELS, which CAUSES the body to burn STORED FAT for ENERGY and ULTIMATELY leads to WEIGHT LOSS. LOW CARB DIET focuses on PROTEINS, INCLUDING MEAT, POULTRY, FISH and EGGS, and some NON STARCHY VEGETABLES. LOW CARB DIET may HELP prevent or IMPROVE serious HEALTH CONDITIONS, such as METABOLIC SYNDROME, DIABETES, HIGH BLOOD PRESSURE and CARDIOVASCULAR DISEASE and certainly SHEDDING unwanted POUNDS. In this eBook LOW CARB LIFESTYLE DIET you will find NUTRITIONAL INFORMATION with EACH RECIPE. You will surprise that how LOSING WEIGHT and watching YOUR DIET just got a little easier. With these 150 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today.
You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health.
Author: Lorraine Martindale
Publisher: Quickstudy Reference Guides
Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched. 6 page laminated guide includes: Understanding Carbohydrates How Carbohydrates & Sugar Affect the Body Carbohydrate Digestion & Metabolism Why Try a Low-Carb Diet? Benefits of Low-Carb Diets Seven Myths about Low-Carb Diets The Mindful Low-Carb Diet A Typical Low-Carb Diet Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy Tips for Staying on Track Ideas for Meals & Snacks Popular Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) Diet Paleo Diet, Carbohydrate Addict's Diet Zone, South Beach, Curves, Hamptons Diet Good & Bad Carbohydrates Healthy Carbs Bad (Refined) Carbs Healthy Foods High in Good Fat Diabetes A1c, Blood Pressure & Cholesterol (ABCs) Living with Diabetes Controlling Your Blood Sugar What Is the Glycemic Index (GI)? Glycemic Index Chart
Here Are The Benefits You Get With Low Carb Diets Lifestyle This eBook is packed full of valuable information that you can really use, including: An analysis of why our population is gaining weight and experiencing obesity A detailed ...
Author: Patricia Numbers
You can burn stored body fat for energy and shed excess weight by reducing the carbohydrate intake in your diet ... "Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today!" Our eBook Low Carb Diets Explained provides you with all the information you need to know before getting started on your own diet Many people feel that a low carb diet has worked wonders for them, helping them shed unwanted pounds and resulting in a body that other types of diet programs simply do not deliver. If you have decided to venture into this promising diet method, we want to provide you with an eBook that will help you on your way. Here Are The Benefits You Get With Low Carb Diets Lifestyle This eBook is packed full of valuable information that you can really use, including: An analysis of why our population is gaining weight and experiencing obesity A detailed definition of a low carb diet so you can have a better understanding of exactly what it entails A compilation of the all the benefits of choosing a low carb diet An examination of low carb diet risks and various safety concerns An actual low carb diet sample meal plan to help you plan your own meals Tips on how to shop and dine while ensuring you stay on your low carb diet plan Strategies to make sure you avoid common low carb diet mistakes Directions on how to get started on a low carb diet today And much, much more! Don't Waste Money And Time On Subpar Low Carb Diet Programs By learning the crucial information you need to know about low carb diets from our eBook Low Carb Diets Explained, you can save a bundle of money and precious time by avoiding those programs that don't measure up to the standard of excellence you should expect. Why waste valuable time and hard-earned money learning first hand through trial and error when you can avoid all that? Once you absorb all of the valuable information we offer, you can then evaluate the various low carb programs available and select the best ... or even devise your own system. Knowledge is the most valuable commodity in the world. Get the knowledge you need to effectively coordinate and plan your low carb diet plans and goals. Low Carb Diets Explained was written and prepared with comprehension time taken into consideration to ensure a quick but thorough read, allowing you to discover all the critical data without all the unnecessary fluff.
What Is The Ketogenic Diet The Ketogenic diet (keto) is an eating plan that features a very low intake of carbohydrates, which are macronutrients found in food. Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, preferably starting with 20 grams. It is most important to understand that keto is not a fad diet, or a temporary solution to weight loss, it is actually designed to be a lifestyle plan that not only results in successful weight loss, but also promotes overall health, energy, and vitality. It eliminates junk and processed food by definition, as most carbs are just that allowing you to eat clean, whole food for better overall health and wellness. While some may question how sustainable it really is to drastically lower carb intake, in reality, it is quite easy with the wide variety of whole foods available, and several studies show they offer better results for weight loss than low fat diets, or even low calorie diets. One of the reasons for this, besides various metabolic processes in the body, is that reducing carb intake naturally regulates the appetite, so people find they eat less naturally because they are satisfied and without starvation. In general, a keto diet may be ideal for the overweight and obese, diabetics, anyone who needs to improve their metabolic health and for various other health reasons.
This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works!
Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
Category: Health & Fitness
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
This triggers ketosis, and your fat burning switch is flipped on. The best part of this process ... all YOU have to do is LIMIT CARB INTAKE Your body does the work for you. It knows what to do.
Author: Kristy Jenkins
Category: Health & Fitness
Discover The Low Carb Difference LEARN How A Low Carb Lifestyle Can Benefit You Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat! LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans. Several studies have shown low carb eating to result in more weight lost than with low fat diets. One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels. A 2008 study published in the American Journal of Clinical Nutrition reported... Quick Guide to Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet. THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF! Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again! This eBook Will Answer All Your Pertinent Questions… HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE? Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source. This triggers ketosis, and your fat burning switch is flipped on. The best part of this process ... all YOU have to do is LIMIT CARB INTAKE Your body does the work for you. It knows what to do. Just eat the right carbs in the right amounts and your body will begin to burn your stored fat... It's as simple as that THE AMAZING BENEFITS OF THE KETOGENIC DIET Lose body fat and lose that weight Step lighter, increase energy and get the body of your dreams! Eliminate out of control cravings Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar! Eliminate out of control hunger When you eat low carb it naturally suppresses the appetite! and.. Promote healthy cholesterol levels Stabilize blood sugar and insulin levels Promote healthy blood pressure Improve mental functioning Promote heart health Look great and feel great about yourself as a result of weight loss
There are mаnу different tуреѕ of low-carb dіеtѕ, and studies ѕhоw thаt they саn саuѕе weight lоѕѕ аnd improve hеаlth. This is a dеtаіlеd meal рlаn fоr a lоw-саrb dіеt.
Author: Emily George
Publisher: Independently Published
Now you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients. The Low-Carb Cookbook for beginner is filled with a creative mix of familiar and brand-new recipes that can be adapted to fit any low carb diet, including keto and paleo.A lоw-саrb diet іѕ a dіеt that rеѕtrісtѕ carbohydrates, such аѕ thоѕе fоund іn ѕugаrу fооdѕ, раѕtа аnd bread. It is high іn protein, fat аnd hеаlthу vеgеtаblеѕ. There are mаnу different tуреѕ of low-carb dіеtѕ, and studies ѕhоw thаt they саn саuѕе weight lоѕѕ аnd improve hеаlth. This is a dеtаіlеd meal рlаn fоr a lоw-саrb dіеt. It еxрlаіnѕ whаt to еаt, whаt tо avoid аnd іnсludеѕ a sample lоw-саrb mеnu fоr one wееk A lоw-саrb dіеt іѕ оnе thаt lіmіtѕ саrbоhуdrаtеѕ, primarily fоund іn sugary fооdѕ, pasta, and brеаd. Inѕtеаd оf еаtіng саrbѕ, you eat whоlе fооdѕ including nаturаl proteins, fаtѕ, and vеgеtаblеѕ. Studies show thаt lоw-саrb diets can rеѕult іn weight lоѕѕ and improved hеаlth mаrkеrѕ. Thеѕе dіеtѕ hаvе been in соmmоn uѕе fоr dесаdеѕ аnd аrе rесоmmеndеd bу mаnу dосtоrѕ. Bеѕt уеt, there's uѕuаllу no nееd tо соunt саlоrіеѕ оr uѕе special рrоduсtѕ. All уоu need tо dо іѕ to eat whоlе foods thаt mаkе for a соmрlеtе, nutrіtіоuѕ, аnd filling diet. This low carb cookbook includes: -Low carb cooking―Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes.-Helpful labels & tips―Explore recipes labeled by convenience―including 30-minute, 5-ingredient, no-cook, and one-pot meals―plus nutritional info and tips for making the recipes inside this low carb cookbook even easier.-Lеаrn mоrе about low саrb and hоw tо use іt for your реrѕоnаl gоаlѕ here
Many people feel that a low carb diet has worked wonders for them, helping them shed unwanted pounds and resulting in a body that other types of diet programs simply do not deliver.
Author: Noah Daniels
Many people feel that a low carb diet has worked wonders for them, helping them shed unwanted pounds and resulting in a body that other types of diet programs simply do not deliver. If you have decided to venture into this promising diet method, we want to provide you with an eBook that will help you on your way. This eBook is packed full of valuable information that you can really use, including: - An analysis of why our population is gaining weight and experiencing obesity - A detailed definition of a low carb diet so you can have a better understanding of exactly what it entails - A compilation of the all the benefits of choosing a low carb diet - An examination of low carb diet risks and various safety concerns - An actual low carb diet sample meal plan to help you plan your own meals - Tips on how to shop and dine while ensuring you stay on your low carb diet plan - Strategies to make sure you avoid common low carb diet mistakes - Directions on how to get started on a low carb diet today And much, much more!
If you have tried other diets with no lasting results, this book could be for you. The beauty of the diet described here is that results are noticable from the first week and every week thereafter.
Author: Justin Whittaker
100 handy tips covering the basics of low carb weight loss through to maintaining a healthy low carb lifestyle.The first ten tips explain how to get the weight off. The rest of the tips aim to answer the questions which come up time and again both during weight loss and after. Wherever possible tips are short and to the point so you can dip in and out in any order.Not only can a low carbohydrate diet be very effective for weight loss, it offers long term health benefits as well. If you have tried other diets with no lasting results, this book could be for you. The beauty of the diet described here is that results are noticable from the first week and every week thereafter. The authors describe a new way to eat that is filling, delicious and nutritious, with no calorie counting at all! You will rapidly feel the benefits of increased energy and stable blood sugar.Perhaps you have already lost the weight you wanted and are wondering what the next step is. With these low carb tips you can learn more about this often misunderstood lifestyle choice. So many diets are a rollercoaster ride of weight loss and gain. Here is where the low carb 'diet' shines. A rich, fullfilling way of eating that can be maintained for life.Within these 100 tips you will find out how mainstream dietary advice has been seriously flawed for several decades. Flawed to such an extent that it has caused a health catastrophe. Insulin resistance, type 2 diabetes and heart disease are just the tip of the iceberg. The authors sincerely hope to steer as many people as possible away from the road to health misery they may be heading down.Anyone with an interest in healthy low carbohydrate living should find something of interest in this little book of tips.In the appendixes you will find a list of carbohydrate contents and glycaemic index of common foods so you can get started straight away. A few recipe ideas have been added to give you inspiration to create your own delicious meals. A list of recommended further reading is also included.
The Beginner's Guide to Ketogenic Diet: Learn How a Low-Carb Lifestyle Can Benefit You Your Complete Step By Step Easy to Follow Guide to the Low Carb Lifestyle.
Author: Dana Robinson
Publisher: Independently Published
The Ketogenic Diet For BeginnersLearn How a Low-Carb Lifestyle Can Benefit YouYour Complete Step By Step Guide To The Low Carb LifestyleINSIDE, YOU'LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!*The different types of Ketogenic diets *The different types of carbohydrates (this is very important) *High carb foods to avoid *Which delicious, nutritious low carb foods and beverages you need to eat to burn body fat *The exact amounts you need of good fats, protein and carbs*How to figure "net carbs"*The delicious "good fats" that help you burn fat*Exactly how to induce and maintain ketosis, the miracle fat burning metabolic state*How reducing your carb intake regulates your appetite*How to trim carbs and still enjoy eating out*The simple ketogenic diet "rules" that make you slim, trim, full of energy and healthy once again (this section alone is worth many times the price of this report, especially if you are overweight, obese or prediabetic) *And much much more...Cancer and heart disease are not inevitable. Neurological disorders, high blood pressure, unhealthy cholesterol levels, and other chronic health conditions related to overweight and obesity are not unavoidable.YOU CAN LOSE WEIGHT AND KEEP IT OFF!You simply need to know how to "flip on" your ketogenic fat burning switch. Your body will do the rest. All you have to do is follow the Ketogenic diet and watch the pounds melt away and your health improve!The KETOGENIC DIET Guide For Beginners WILL SHOW YOU HOW!Put all those frustrating years of unsuccessful dieting behind youLOSE WEIGHTGET HEALTHYGAIN MORE ENERGYLOOK AND FEEL GREAT!
You just found the most cost-effective and complete keto guide book.This short but meaningful book will show you what ketosis is and what are the types of ketogenic diet.
Author: Axel Aldi
You just found the most cost-effective and complete keto guide book.This short but meaningful book will show you what ketosis is and what are the types of ketogenic diet. You will find out what the benefits of keto diet will have for your body.In addition, you will learn such interesting facts as: - what science is talking about keto- what are carbohydrates really- how to enter ketogenic diet plan- what are the types of fats and what to choose for low carb protocol- what are the products recommended for low carb- what to avoid in ketogenic diet- how to supplement in the low carb diet- how to control the state of ketosis in the bodyThat knowledge make you competent to set proper ketogenic diet plan and design your own ketogenic cookbook. You will able to choose proper ketogenic diet foods and change your life into health and happy
This book will tell you about the low carb diet challenge and recipes details. you will discover all you need to know about this amazing diet !! low carbohydrate diet (low carb) benefits of a low carb diet losses of low carb diet who can ...
Author: Emma Baker
21-Day Low carb Diet Weight Loss Challenge A healthy diet should not be difficult. With our top-rated low-carb diet you will become slim and attractive. This book will tell you about the low carb diet challenge and recipes details. you will discover all you need to know about this amazing diet !! low carbohydrate diet (low carb) benefits of a low carb diet losses of low carb diet who can apply low carb diet? how can we apply, and what foods can we consume? daily sample low carb nutrition plan 31 ways to make your low carbohydrate diet useful frequently asked questions on a low carb diet low diet: 21 days low carb diet challenge low carb diet recipes This recipe book was created for people like you that want to live the low carb lifestyle but also want to eat amazing food. Eating healthy doesn't have to be hard or boring anymore. Use your slow cooker to help you lose weight and eat great. If you are into the Paleo lifestyle that is all the rage then you will appreciate these wonderful recipes as well. Wait no more! Grab your copy today and change your life style and diet for good! No more junk food, no more extra money spent on restaurants, no more food that has no nutrients! Instead
"Ketogenic" is a term for a low-carb diet (like the Atkins diet).
Author: Dahlia Polzin
"Ketogenic" is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Here's a preview of what you will learn: -What is Keto? -The science behind the Ketogenic Diet -Why it is so effective for fast weight loss and why you can keep it off for good! -How to know if you are in ketosis -How many carbs, fats, and proteins to eat? -Foods to eat and foods to avoid -Substitute foods so you don't miss your favorite foods"
Everything you need to know about the low-carb lifestyle, not everything there is to know. @BULLET= This focused introduction to the Atkins/South Beach diet phenomenon tells you just what you need to know to lose weight safely. @BULLET= ...
Author: Karen Rysavy
Publisher: Peachpit Press
Everything you need to know about the low-carb lifestyle, not everything there is to know. @BULLET= This focused introduction to the Atkins/South Beach diet phenomenon tells you just what you need to know to lose weight safely. @BULLET= Perfect for the millions of people curious to learn more about low-carb eating, but who aren't ready to pay a lot of money on higher-priced books. @BULLET= Offers valuable do's and don'ts lists for foods and recipes, making this book a compact survival guide. @SUMMARY= Learn the Low-Carb Lifestyle for Five Bucks is a small, bright, four-color, quick reference guide for readers who want to learn about the South Beach, Atkins, and low-carbohydrate eating phenomenon. Written by longtime food writer Karen Rysavy, this book will show you just what you need to get started, offering readers plenty of encouragement while debunking a few myths (yes, you can eat more than steak and eggs on a low-carb eating plan). Organized in short paragraphs with to-the-point info, this book shows readers the basic principles of the low-carb diet.Readers will learn how and why low-carb eating works to reduce weight and improve health; tips for sticking to a specific plan; and how to find outside support. With little more than a physician's check-up and this inspirational handbook, readers have all they need to get started. @AUTHORBIO = Karen Rysavy is a career-long recipe developer and food writer, and a low-carb lifestyle success story if there ever was one. She's been quoted by Dr. Robert Atkins in his book Atkins for Life and, through her Web site (http: //www.trulylowcarb.com) and in her writing for food magazines, walks the walk and talks the talk about the myths and realities of the low-carb lifestyle (it's a productive, healthy way of living, not just a quick-fix diet).
If you want to lower your risk to diabetes, heart disease and metabolic syndrome, then this is the diet that can get you there. If you want to have a better balanced cholesterol level, you should start trying out low carb meals.
Author: Louis Ross
Publisher: Micheal Kannedy
How long have you been trying to lose weight? Aren't you tired of jumping from one diet plan to another without any results? Isn't it frustrating how a diet gets your hopes up only to disappoint you in the end? What if I tell you that the best way to lose those excess pounds is to follow a low carbohydrate diet? This diet is not just for people who want to get into shape, however. If you want to lower your risk to diabetes, heart disease and metabolic syndrome, then this is the diet that can get you there. If you want to have a better balanced cholesterol level, you should start trying out low carb meals. If you want to improve your brain function, the low carb diet may also help. Indeed, low carb living has plenty of benefits. To start this healthy living, you need the right low carb cookbook with mouth-watering low carb slow cooker recipes for guidance. It's too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn't seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits. Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you.
Author changed the way we look at nutrition and health, sets the record straight. Whether Keto Lifestyle As The Best Prescription puts the ketogenic diet movement in the necessary historical and scientific perspective.
Author: Brian Maher
Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, author gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Author changed the way we look at nutrition and health, sets the record straight. Whether Keto Lifestyle As The Best Prescription puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Author reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Author: Amanda Denver
Publisher: Enrico Aschieri
Category: Health & Fitness
Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
This book is a Must Have for You: => If you want to have a jumpstart to the Low-Carb-Lifestyle => If you want to lose weight fast but don't want to lose any more time => If you want to have the most basic and proven recipes so you can ...
Read on your PC, Mac, smart phone, tablet or Kindle device RIGHT NOW. As you may already know: Most diets don't work! Why? Because many diets simply restrict eating and to simply put, our brain doesn't like that. It's too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn't seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits. Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you. This book is a Must Have for You: => If you want to have a jumpstart to the Low-Carb-Lifestyle => If you want to lose weight fast but don't want to lose any more time => If you want to have the most basic and proven recipes so you can immediately use them to lose weight fast There are many awesome benefits of having a Low-Carb Diet: - Fewer Fats in Body: The Low-Carb diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Low-Carb diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Low-Carb diet is full of vitamins and minerals to rejuvenate you in the foods you eat. - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Low-Carb diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Low-Carb diet comes mostly from nature. - Better Digestion/Absorption: Food will break down better in your body. - Fewer Allergies: You will have more energy and be able to lose weight. Scroll Up & Download Your Copy Now!
Not only does this Book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle.
Author: Charlie Mason
Publisher: Tilcan Group Limited
In today’s world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience. But have you ever really thought about the weight you gain from them? Most people don’t. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn’t, you’re probably doomed to failure. There is a lot of science out there that proves that a low carb diet is the best one for the body, eliminating processed sugars and wheat flour. Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, being healthier for you. Instead of doing a sugar load for energy, you can follow some simple and delicious recipes to bring your weight gain under control and then begin to lose weight. Not only does this Book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle. You will make some changes from a traditional diet based on fast foods and microwave instant dinners, but you will also find bigger benefits in this type of diet. For example, it reduces heart disease and helps to control diabetes. Processed foods usually contain a lot of fat, sugar, and sodium. But combined with carbs, you have the “double-whammy” of converted sugars in your bloodstream that tends to become fat in your body. When you use a ketogenic, low carb diet, not only do you have a simple and delicious way to eat, but you find the best way to maintain your weight as well as your energy. You can also maintain diabetes with this diet, under the guidance of your physician. --------- Tags: Low Carb Diet Recipes Cookbook: Easy Weight Loss With Delicious Simple Best Ketogenic Recipes To Cook Low Carb Snacks Food Cookbook Weight Loss Low Carb And Low Sugar Snacks low carb snacks low carb low carb food low carb cookbook low carb bread low carb chocolate low carb pasta low carb pancake mix weight loss weight loss for women low carb almond butter low carb almond flour low carb atkins low carb atkins bars low carb and low sugar refrigerios bajos libro de cocina bajo en carbohidratos
This Workbook has sections to record the information you need to make your own diet decisions for health, weight loss and the amazing benefits of a Low Carb lifestyle.
Author: Kaye Nutman
A fillable Workbook for those following a Low Carb/Ketogenic Diet. Research It, Live It, Record It, Succeed! Set out as sixteen weeks worth of write in pages covering everything you need to help you suceed with your Low Carb goals - an impressive 208 pages in all! This Workbook has sections to record the information you need to make your own diet decisions for health, weight loss and the amazing benefits of a Low Carb lifestyle. A comprehensive journal guideing you to sort your dietery needs, devise plans you will follow based on your own research and resources, (eg. An Eating Out Plan, A Lunch Box Plan) and record your daily, weekly and monthly efforts towards a successful Low Carb Life. Through filling in the pages you'll compile your own complete guide to Low Carb eating - after all, who knows your body better than you do? Take a look at the Featured Contents to see just how much is included! Goals, Reasons and Milestones x 4 Rewards Tracker x 4 Eat This, Not That x 4 Sugar Intake Tracker x 4 Energy Log x 4 Substitute This x 4 Mood Log x 4 Eating Out Plan x 4 Lunch Box Ideas x 4 Lunch Box Plan - Monday to Friday x 4 This Weeks Menu x 16 Daily Food Log x 16 Week in Review x 16 Fasting tracker x 16 Best Recipe Log x 8 Party Eating Plan x 2 Do this Instead of Snacking x 2 Low Carb Snack Ideas x 2 Low Carb Books I Own or Want to Buy x 2 Low Carb Grocery Price Log In My Freezer x 2 In My Fridge x 2 Daily Carb Counter/Log/Chart * 208 pages on quality colour paper. 8" x 10" in size with tactile matte cover.