Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance in a Rapidly Changing World

Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World Brian Luke Seaward. arthritis, diabetes, or lupus, among many others . Something is very wrong with this picture! Since the start of the Great ...

Managing Stress  Skills for Self Care  Personal Resiliency and Work Life Balance in a Rapidly Changing World

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.