The Essential Mediterranean Cookbook

MEDITERRANEAN PANTRY GREECE Dreaming of lazing in a taverna , with the. ARTICHOKE HEARTS The fleshy centres or ' heart ' of the thistly artichoke head . They are available whole or quartered , canned or in jars , chargrilled or plain ...

The Essential Mediterranean Cookbook

Published in over 20 languages and now in paperbac

The Mediterranean Cookbook

Beginner's Guide to Success on the Mediterranean Diet the Mediterranean COOKBOOK Over 70 Recipes , Meal Plan and Shopping List to help promote weight loss and increased health benefits Emma Green The Mediterranean Cookbook Beginner's ...

The Mediterranean Cookbook

This is your final Mediterranean Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. With this complete Mediterranean diet book as your guide, you will learn how to make simple, home-cooked, Mediterranean-approved meals to help promote weight loss and increased health benefits. Inside you’ll find: · Best collection 70+ Mediterranean diet recipes, shopping list and a 7-day meal plan that will help you adopt a healthy eating habit · A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet · Short stories by people from all over the Mediterranean region. People who differ in their age, profession, and surroundings. Their common theme - food is a source of health and happiness for them You can enjoy a textured and rich mediterranean-approved meal at any time!

The Mediterranean Cookbook

A Regional Celebration of Seasonal, Healthy Eating Cider Mill Press. THE MEDITERRANEAN COOKBOOK The Mediterranean Cookbook Copyright © 2021 by Appleseed Press Book. Front Cover.

The Mediterranean Cookbook

The Mediterranean Cookbook features over 100 regional recipes that celebrate seasonal, healthy eating! The Mediterranean Cookbook celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation. There’s a reason why people in countries like Greece and Italy have lower rates of coronary heart disease compared to those in the US and countries in Northern Europe – they eat well! The recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food. Along with appealing images of the prepared recipes, atmospheric regional photographs will further demonstrate how varied this part of the world is in terms of food, culture, and landscapes. The Mediterranean Cookbook is a true omnivore’s delight!

Alkaline Mediterranean Cookbook

Mediterranean Cookbook 47 Delicious Clean Food Recipes to Help You Enjoy a Healthy Lifestyle and Lose Weight without Feeling Deprived By Elena Garcia Copyright Elena Garcia © 2020 www.YourWellnessBooks.com All rights reserved.

Alkaline Mediterranean Cookbook

Alkaline-Mediterranean Eating for Natural Weight Loss and Vibrant Health A simple, hybrid diet approach aimed at enriching your diet with delicious and nutritious foods. So that you can easily: Enjoy a healthy lifestyle without feeling deprived Make healthy eating exciting and fun and enjoy delicious, nourishing meals with your family and friends (no more “dieting”!) Combine nutrient-packed alkaline vegetables and greens with quality animal products, to create optimal balance (and never feel bored again!) Start losing weight naturally, by improving the quality of your calories and consuming delicious foods that can speed up your metabolism (without going hungry or feeling like you have to give up your favorite foods forever) Enjoy more energy naturally, by giving your body exactly what it needs to thrive Feel confident and empowered knowing that you eat your way to vibrant health, while, potentially, reducing the risk of many preventable diseases Gain more focus – so that you can perform better at work and feel amazing in your body! Here’s exactly what you will discover inside The Alkaline-Mediterranean Cookbook: -47 delicious and easy to follow, clean food, Alkaline-Mediterranean recipes, including vegan, vegetarian, fish, seafood and meat recipes, as well as salads, treats and desserts -bonus – 7 delicious Alkaline-Mediterranean smoothie recipes -alkaline food lists and easy-to-follow explanations Ready to eat your way to vibrant health and natural weight loss? Order your copy now and join hundreds of others who are already using this new hybrid diet and reach your health and fitness goals!

The Everything Mediterranean Cookbook

Mediterranean. Cookbook. Dear Reader: It was early on Christmas Eve morning and we were doing our normal exercise routine at our local YMCA. Due to the holiday there were few people in the workout room. This allowed us to each be on our ...

The Everything Mediterranean Cookbook

The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world? In The Everything Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous—and healthy—recipes that the Mediterranean has to offer. From Roasted Garlic Served on Crostini and Oven-Dried Tomatoes to Mushroom Ravioli with Walnut Parsley Pesto, The Everything Mediterranean Cookbook helps chefs of all levels bring the Mediterranean into the comforts of their own home. Featuring: Acorn Squash Bake Frittata Red Lentil Lasagna Stuffed Grape Leaves Braised Okra with Tomato Vegetable Samosas Whether you’re cooking for one or having a full dinner party, The Everything Mediterranean Cookbook will have your guests begging you for the secret recipe!

The Complete Mediterranean Cookbook

500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day America's Test Kitchen. THE CONMPLETE MEDITERRANEAN COOKBOOK so wo THE CONMPLETE MEDITERRANEAN COOKBOOK soovieRANT, KITCHEN-TESTED RECIPEs FOR LIVING AND.

The Complete Mediterranean Cookbook

The new modern classic & bestseller on the famously healthy Mediterranean Diet America's Test Kitchen brings the Mediterranean into your kitchen—for beginners to experts, vegetarians to carnivores, and anyone simply looking to eat healthier You’ll find a wide range of creative dishes here, with more than 500 fresh, flavorful recipes from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon. Many are fast enough to make on a weeknight, using ingredients available at your local supermarket. A thorough yet approachable exploration of the entire Mediterranean: A wider, more inclusive approach and incorporated foods from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco. Relies on ingredients from the supermarket: Standard supermarket ingredients and plentiful ingredient information ensures that the recipes are accessible. Detailed ingredient information in "All Abouts": For larger categories of ingredients, such as salad greens, grains, and fish, we've devoted a full page spread to thoroughly explaining each item individually. Nutritionals for every recipe: We include nutritional information for every recipe, and also set specific nutritional guidelines for every category. (For example, every fish recipe will have fewer than 750 calories, and fewer than 8.5 grams of saturated fat.) Chapters are based on the Mediterranean Diet pyramid: You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake. Look for More Mediterranean, coming from America's Test Kitchen in December 2021!

The Everything Green Mediterranean Cookbook

Losing Weight with the Green Mediterranean Diet part of Mediterranean cooking for centuries, and it continues to be an essential ingredient in sweet and savory dishes. You will also find sweeteners such as pomegranate molasses and grape ...

The Everything Green Mediterranean Cookbook

Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

The Everything Healthy Mediterranean Cookbook

Title: The everything® healthy Mediterranean cookbook / Peter Minaki. Description: Avon, Massachusetts: Adams Media, 2019. Series: Everything®. Includes index. Identifiers: LCCN 2019023009 | ISBN 9781507211502 (pb) | ISBN 9781507211519 ...

The Everything Healthy Mediterranean Cookbook

300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.

The 7 a Meal Mediterranean Cookbook

10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data Altomari-Rathjen, Dawn. The $7 a meal Mediterranean cookbook / Dawn Altomari-Rathjen, Jennifer M. Bendelius, and Leah Traverse. p. Cm. Includes index.

The  7 a Meal Mediterranean Cookbook

Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves. Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.

Clean Eating Kitchen The Low Carb Mediterranean Cookbook

Clean Eating Kitchen THE LOW - CARB MEDITERRANEAN COOKBOOK Quick and Easy High - Protein , Low - Sugar , Healthy - Fat Recipes for Lifelong Health MORE THAN 60 FAMILY - FRIENDLY MEALS TO PREPARE IN 30 MINUTES OR LESS MICHELLE DUDASH ...

Clean Eating Kitchen  The Low Carb Mediterranean Cookbook

From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: Greek Spinach Pie with Almond Flour Crust Lebanese Meat Pies with Ground Beef and Lemon Chickpea Vegetable Stew with Turmeric and Cumin Lentil Fattoush Salad with Caramelized Red Onions Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese Moroccan-Spiced Lamb Chops with Mint Chicken Gyro Lettuce Wraps Shrimp with Zoodles and Fresh Tomato Sauce And, Burrata Cheese with Balsamic-Marinated Strawberries With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.

The 400 Calorie Mediterranean Diet Cookbook

Title: The 400-calorie Mediterranean diet cookbook / Peter Minaki. Description: First Adams Media trade paperback edition. | Stoughton, MA: Adams Media, 2021. | Includes index. Identifiers: LCCN 2021018952 | ISBN 9781507216736 (pb) ...

The 400 Calorie Mediterranean Diet Cookbook

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

The Complete Mediterranean Cookbook Gift Edition

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.

The Complete Mediterranean Cookbook Gift Edition

The #1 Mediterranean Cookbook, with more than 375,000 copies sold, is now available in a beautiful special-edition hardcover. Give the gift of vibrant, good-for-you recipes in this bestseller from America's Test Kitchen, featured on NBC's Today Show and USA Today. Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Turkish Tomato, Bulgur, and Red Pepper Soup; Spiced Baked Rice with Roasted Sweet Potatoes and Fennel; Orzo with Shrimp, Feta, and Lemon; Za'atar-Rubbed Butterflied Chicken; Grilled Swordfish Skewers with Tomato-Scallion Caponata; Sautéed Spinach with Yogurt and Dukkah; and Orange Polenta Cake. The Complete Mediterranean Cookbook is the go-to gift for friends and family, no matter the occasion.

The Love Your Heart Mediterranean Low Cholesterol Cookbook

These Mediterranean recipes use plenty of vegetables , grains , legumes , and fruits , all rich in fiber , vitamins , and minerals . Instead of sodium , we rely mostly on herbs ( fresh , if possible ) and spices for flavor — the great ...

The Love Your Heart Mediterranean Low Cholesterol Cookbook


Your Astrological Cookbook

Title: Your astrological cookbook / Catherine Urban, horoscope columnist for BonAppetit.com. ... LCGFT: Cookbooks. ... The Everything® Easy Mediterranean Cookbook by Peter Minaki, copyright © 2015, ISBN: 978-1-4405-9240-9.

Your Astrological Cookbook

Let the stars be your guide and find perfect recipes for every occasion—no matter what your zodiac sign. Gone are the days of leafing through cookbooks or recipe collections. Now you can find the perfect recipes for every meal and occasion by letting the stars guide you. Whether you are trying to impress your Virgo mother-in-law or simply trying to add some variety to your lunch options this week, let the stars help you find the perfect dish. Your Astrological Cookbook offers advice on how to use astrology to better plan your meals for the week so you no longer have to consult star charts and recipe lists. Get inspired by these food recommendations catered to every astrological sign’s key qualities and personality traits to ensure that you cook the perfect meal for everyone. This cookbook offers simple guidelines to adding astrology-based dishes to your menu. Whether you’re whipping up an indulgent pasta for your Taurus friend or adding a little spiciness to your signature dish to make your bold Aries attitude stand out, Your Astrological Cookbook has your ideal meal for breakfast, lunch, and dinner.

Healthy and Delicious Instant Pot

... Home with Bridget and Julia The Complete Mediterranean Cookbook The Complete Cooking for Two Cookbook The Complete Diabetes Cookbook The Complete Slow Cooker The Complete Make - Ahead Cookbook The Complete Vegetarian Cookbook Just ...

Healthy and Delicious Instant Pot

Vegetables to the front: We’ve flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy—over half ready in an hour or less—yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: • Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner • Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup • Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness • Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto • We indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it’s more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won’t have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you’re getting the best out of your Instant Pot.

Five Ingredient Dinners

... Julia The Complete Diabetes Cookbook The Complete Slow Cooker The Complete Make - Ahead Cookbook The Complete Mediterranean Cookbook The Complete Vegetarian Cookbook The Complete Cooking for Two Cookbook Just Add Sauce How to Braise ...

Five Ingredient Dinners

Test cooks share their favorite low-effort, high-reward complete weeknight dinners, most ready in an hour or less. Imagine surveying your pantry or fridge and realizing you already have every ingredient you need to make any number of fast, flavor-packed meals. Sounds like a dream? These back-pocket dinners make it a reality, with recipes that transform foods such as a rotisserie chicken, a baguette, hummus, or quinoa into full meals using just five ingredients (plus salt, pepper, and fat) that require little in the way of planning. What these recipes lack in ingredients, they more than make up for in flavor and creativity. We use simple techniques to our advantage to coax the maximum amount of oomph out of each component: • Turn rotisserie chicken into a cheesy, melty tart with frozen spinach, Brie, and store-bought crust • Shape lemony meatballs from ground chicken and quinoa--given a flavor boost from garlicky hummus that doubles as the base for a sauce • Get resourceful with our Grilled Tofu with Charred Broccoli, Peanut Sauce, and Crispy Shallots, repurposing the often drained-away shallot frying oil to coat the broccoli before grilling for an added layer of savoriness With each recipe, a test cook's commentary gives an inside peek into the recipe creation process, whether offering a tip for using a high-impact ingredient like red curry paste or oil-packed sun-dried tomatoes (we help you compile a treasure trove of useful flavor bombs) or an imaginative technique (such as mincing carrot tops for a garnish). These recipes and tips will have you looking at your pantry with fresh eyes.

The Complete One Pot

also by america's test kitchen The Complete America's Test Kitchen TV Show Cookbook 2001-2021 The America's Test ... TV Show Cookbook The Best of America's Test Kitchen ( 2007-2021 Editions ) Toaster Oven Perfection Mediterranean ...

The Complete One Pot

The only one-pot cookbook you'll ever need! Simplify dinner and eat well with hundreds of meals that take full advantage of your favorite pans. Today's one-pot recipes are more varied than ever. From sheet-pan suppers to no-boil pastas, these flavorful recipes represent the test kitchen's best strategies for successful single-pan cooking, including staggering cooking times so everything finishes at once and developing an arsenal of no-cook sauces to dress up Instant Pot and slow cooker meals. ATK flips the lid on several one-pot cooking assumptions; first, that it's always slow. More than 130 of the 400+ recipes can be made in 45 minutes or less. Next, that the recipes serve an army: We paid attention to smaller family sizes by adding scaled-down recipes serving two throughout the book. And we made some of the all-time best recipes more flexible with choose-your-own pan options such as Classic Chicken Soup that can be made in a Dutch oven, slow cooker, or pressure cooker. Finally, we realized that decluttering dinner didn't stop with using just one pot but also meant limiting the number of bowls. Skip takeout with Sheet Pan Veggie Pizza. Make date-night Classic Arroz Con Pollo for Two in a saucepan. Cook for a crowd using a roasting-pan for Herbed Lamb Shoulder with Fingerling Potatoes and Asparagus. Set and forget Slow Cooker Spiced Pork Tenderloin with Raisin-Almond Couscous, or get dinner on the table fast using an Instant Pot to make Cod with Warm Tabbouleh Salad.

The Chicken Bible

... Julia The Complete Diabetes Cookbook The Complete Slow Cooker The Complete Make - Ahead Cookbook The Complete Mediterranean Cookbook The Complete Vegetarian Cookbook The Complete Cooking for Two Cookbook Just Add Sauce How to Braise ...

The Chicken Bible

Poultry enthusiasts unite! ATK has you covered from the basic to the spectacular with 500 recipes that deliver low-key dinners, game-day favorites, simple sandwiches, special-occasion showstoppers, and beyond. You can call chicken a lot of things. Blank canvas, weeknight go-to, lean protein, we've heard it all. But boring? That's where we draw the line. Sure, it might have started to feel a bit redundant. But that's not the chicken's fault. ATK is here with the inspiration you need. It's time those chicken pieces in your freezer got the respect they deserve. Chicken is the go-anywhere, eat-with-anything, highly transformable crowd favorite that always fills the bill. Find exactly what you're looking for (and more!) with a wide breadth of themed chapters, including Easy Dinners, Classic Braises, Breaded and Fried, Pasta and Noodles, Savory Pies and Casseroles, and appliance-specific recipes. There's even a dedicated chapter of recipes for cooking for two. And with an introduction detailing how to prep any chicken part, from pounding breasts and preparing cutlets, to whole bird skills like butterflying or breaking down a chicken, you'll be a poultry pro in no time. Cozy up to succulent roast chickens with sauces made from pan drippings, sink your teeth into the crispiest, crunchiest fried chicken you've ever had, try your hand at sous vide for unbelievably moist chicken, or fire up the grill for anything from kebabs to beer can chicken. Feel like wingin' it? Us too. Our favorite is our game-changing Korean Fried Chicken Wings, double-fried so they stay extra-crispy under their blanket of spicy, salty, slightly-sweet sauce. With over 500 recipes, you could eat chicken every night and never tire of it. (And yes, that's a challenge.)

Meat Illustrated

... Julia The Complete Diabetes Cookbook The Complete Slow Cooker The Complete Make - Ahead Cookbook The Complete Mediterranean Cookbook The Complete Vegetarian Cookbook The Complete Cooking for Two Cookbook Just Add Sauce How to Braise ...

Meat Illustrated

Increase your meat counter confidence with this must-have companion for cooking beef, pork, lamb, and veal with more than 300 kitchen-tested recipes. Part cookbook, part handbook organized by animal and its primal cuts, Meat Illustrated is the go-to source on meat, providing essential information and techniques to empower you to explore options at the supermarket or butcher shop (affordable cuts like beef shanks instead of short ribs, lesser-known cuts like country-style ribs, leg of lamb instead of beef tenderloin for your holiday centerpiece), and recipes that make those cuts (72 in total) shine. Meat is a treat; we teach you the best methods for center-of-the-plate meats like satisfying Butter-Basted Rib Steaks (spooning on hot butter cooks the steaks from both sides so they come to temperature as they acquire a deep crust), meltingly tender Chinese Barbecued Roast Pork Shoulder (cook for 6 hours so the collagen melts to lubricate the meat), and the quintessential Crumb-Crusted Rack of Lamb. Also bring meat beyond centerpiece status with complete meals: Shake up surf and turf with Fried Brown Rice with Pork and Shrimp. Braise lamb shoulder chops in a Libyan-style chickpea and orzo soup called Sharba. Illustrated primal cut info at the start of each section covers shopping, storage, and prep pointers and techniques with clearly written essays, step-by-step photos, break-out tutorials, and hundreds of hand-drawn illustrations that take the mystery out of meat prep (tie roasts without wilderness training; sharply cut crosshatches in the fat), so you'll execute dishes as reliably as the steakhouse. Learn tricks like soaking ground meat in baking soda before cooking to tenderize, or pre-roasting rather than searing fatty cuts before braising to avoid stovetop splatters. Even have fun with DIY curing projects.