Moments of Mindfulness

Moments of Mindfulness is a perfect journal for spiritual exploration.

Moments of Mindfulness

A daybook filled with insight and mindful practices from beloved teacher and Zen master Thich Nhat Hanh that can used as a spiritual journal.This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With illustrations by Jenifer Kent, beautiful details and design, it makes a wonderful gift.

Moments of Mindfulness African Wisdom

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs.

Moments of Mindfulness  African Wisdom

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs. Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.

Moments of Mindfulness

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you.

Moments of Mindfulness

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

Moments of Mindfulness

The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.

Moments of Mindfulness

From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief—more gorgeous scenes perfect for mindful coloring Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book—Volume Two, both immediate national bestsellers. Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free.

Moments of Mindfulness Buddhist Offerings

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs.

Moments of Mindfulness  Buddhist Offerings

Each book in the 'Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Föllmi's beautiful and moving photographs. Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.

Mindfulness Moments for Kids Breathe Like a Bear

Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun ...

Mindfulness Moments for Kids  Breathe Like a Bear

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Mindfulness Moments for Kids Listen Like an Elephant

Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop ...

Mindfulness Moments for Kids  Listen Like an Elephant

Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.

Living in the Moment

Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops.

Living in the Moment

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.

Mindfulness Moments for Kids Bunny Breaths

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy!

Mindfulness Moments for Kids  Bunny Breaths

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Moment by Moment

A guide to the development of greater awareness in one's life collects a series of exercises in breathing and mindful living

Moment by Moment

A guide to the development of greater awareness in one's life collects a series of exercises in breathing and mindful living

Mindfulness for Beginners

Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.

Mindfulness for Beginners

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.

A Daily Dose of Mindful Moments

It takes more than a meditation practice to act mindfully. Barbara Larrivee blends the science of mindfulness and happiness, and offers a wealth of brief, evidence-based strategies.

A Daily Dose of Mindful Moments

This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.

Mindful Moments

Where is the time going?" You don't have to live this way. There is a way to find peace amidst the madness. Welcome to the Mindful Moment. In this handy guide, Haven will show you how to create mindful moments all day long.

Mindful Moments

In the morning, do you jump out of bed at the scream of the alarm and start racing through your day at breakneck speed, peering over your reading glasses to check the weather forecast, email, or Facebook while brushing your teeth? Is the TV blaring, coffee percolating, dog whining to go out while you wonder, "How will it all get done? Where is the time going?" You don't have to live this way. There is a way to find peace amidst the madness. Welcome to the Mindful Moment. In this handy guide, Haven will show you how to create mindful moments all day long. So you can finally trade in the rushing and pressure for peace and ease. She'll show you how to calm down on the spot, how to slow down in the middle of chaos, and how to find joy in the every day rush. Her simple tools have already helped thousands of people start to find joy in their lives every single day. Sound good? Then it's time to take a Mindful Moment.

Mindfulness Moments

Colour in and be mindfulEnchanting, elegant and intricate, this third colouring book from bestselling author Emma Farrarons includes simple activities to promote mindfulness.Share your creations using #mindfulnesscolouringbook

Mindfulness Moments

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. This gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns. Perfectly sized to carry around in your pocket or bag, you can take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

In the Moment

Mindfulness is being conscious and aware of yourself and your surroundings, being present in the moment.

In the Moment

Mindfulness is being conscious and aware of yourself and your surroundings, being present in the moment. It is a calm and non-reactive state that benefits your mind, body, and spirit. Experiencing mindfulness, you become more aware of your thoughts, feelings, and senses. Adopting mindful practices will benefit you and improve your well-being. Mindfulness can help you balance your emotions, change your relationships, lower anxiety, improve stress levels, and increase gratitude. Journaling is a great way to practice mindfulness and express your thoughts. In this journal, you will learn more about mindfulness, mindful activities, and focus your thoughts on those activities to balance your mind, body, and spirit. This journal allows you to focus on mindful moments in both the morning and evening. Included are pages to write six months of entries, affirmations, and daily goals. You will also practice daily mindful activities and reflect on what makes you happy.

Seeds of Mindfulness

To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spiritual practice with a favorite pastime.

Seeds of Mindfulness

To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spiritual practice with a favorite pastime.

Present Moment Wonderful Moment

Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day.

Present Moment Wonderful Moment

Based on Thich Nhat Hanh's best-selling book of the same title, this beautiful hand-designed box is the perfect gift for anyone who wants to create little moments of peace and joy in everyday life. The set includes a 60 page soft-cover book that provides detailed instructions and 52 cards, each with an inspiring verse for use with ordinary daily activities — "Waking Up," "Brushing Your Teeth," "Driving the Car" — as an opportunity to return to a state of mindfulness. Designed and hand painted full color illustrations on each card by award-winning artist Nicholas Kirsten-Honshin., these beautiful cards are keepsakes that can be used anytime and anywhere. Easy to access anytime from purse, pocket, or desk, these cards are ideal for anyone who wants to create small moments of peace and joy in their everyday life.

Wild Mindfulness

This picture book is meant to teach, guide and allow children (and adults!) to experience mindful moments through guided imagery and breathing techniques as they follow along a young girl and her adventures camping and exploring in the wild ...

Wild Mindfulness

This picture book is meant to teach, guide and allow children (and adults!) to experience mindful moments through guided imagery and breathing techniques as they follow along a young girl and her adventures camping and exploring in the wild. As mindfulness is the intentional practice of experiencing the here and now without letting our thoughts or feelings interrupt, this book allows children to be fully immersed in the moment while bringing an awareness and calm to their body while they listen or read. They will have moments throughout the book to pause and be guided in a mindful moment as they learn about and practice mindfulness while incorporating themes of nature and wilderness. Each page is full of colorful and whimsical illustrations that invite readers to put themselves in the story and add to the mindfulness journey. Wild Mindfulness is great for kids of all ages and would be a perfect fit for any home, classroom or school library! This book also features an extended vocabulary definition page as well as a tip sheet for educators and parents to help incorporate moments of mindfulness into the day.

Life with Full Attention

Don't live on automatic pilot--live life with full attention.

Life with Full Attention

Don't live on automatic pilot--live life with full attention.

Mindful Moments for Stressful Days

We read a book about meditation, stress reduction, or mindfulness.

Mindful Moments for Stressful Days

We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced. What we need is a way to keep our inner balance through the trials of daily life. MINDFUL MOMENTS is a collection of tips and exercises focusing on simple ways to make mundane tasks meaningful - from standing in line at the grocery store to house cleaning to sitting through meetings at work. Go through the day assuming that everyone you meet has something to teach you. Turn stressful tasks like paying bills and managing your accounts into opportunities to focus your mind on thoughts of prosperity and plenty. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures. Tips on conscious cooking and eating explore how nutrition affects your state of mind.