Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the ...
Author: Kenneth Martz
Publisher: Kenneth Martz
Category: Literary Collections
“Journaling is a powerful tool for self-discovery. In our busy lives, it helps to bring focus to our goals and success.” – Dr. Martz In the Manage My Emotions Journal, author, psychologist and emotional intelligence expert Dr. Kenneth Martz offers valuable self-assessment tools that can be used to augment your understanding of his best-selling Manage My Emotions book. It can also be used as a stand-alone guided journey into understanding emotions and how they affect your life and the relationships that you treasure. The life-changing self-discovery questions and exercises provided in this innovative self-help journal will help you to personalize the principles you have learned in the Manage my Emotions text. In this groundbreaking emotional intelligence journal, you will find: Questions designed to explore your most challenging emotional issues, with plenty of space for you to make notes about your discoveries Amazingly effective self-assessment exercises that anybody can use to develop your emotional intelligence Open-ended questions about your emotions that will allow you to explore how your thoughts and emotions interact, so you can discover your own hidden flaws and work on them Goal setting tools and goal tracking techniques for helping you achieve success and find happiness Journaling exercises using inspirational quotes related to your most important emotions and social interaction If you found the foundations for emotional balance and happiness in Manage My Emotions, or you are looking for some proven journaling exercises for finding your true self, you will find inspiration and comfort in this journal. Page Up and Order Now.
My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens!
Author: Lilly's Journal
My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
... it can have still greater benefits. Your journal will have additional value when you read it and work with the contents. ... Now I wish I had the record of my thoughts and feelings at that age. In the process of writing this book I ...
Author: Ron Klug
Publisher: Augsburg Books
A comprehensive handbook for starting-and keeping-a spiritual journal.
the need to fill time with quiet activity, and the wish to chronicle his travels may all have motivated his journal, ... Another woman, G-5, writes: "A diary, my everyday events, no matter how boring or exciting, my feelings, my goals, ...
Author: Cinthia Gannett
Publisher: State University of New York Press
This book explores the gendered historical and social contexts and discursive traditions that have characterized journals and diaries in academic discourse. The tension between the term Âjournal,Â which has a variety of positive public and scholarly connotations, and the term Âdiary,Â which is currently understood as a feminized, trivial, and confessional kind of writing inappropriate for school, is a critical part of the problem. This book uses the developing and shifting notions of diary and journal to explore several critical questions about the larger relations between gender, language, canonicity, and academic discourse.
Baillie asks his parishioners whether this was not the case , and proceeds : " My dear friends , I do not know how to ask you this question without appearing to indulge in unseemly satire ; but that is not my feeling .
Release on 1837 | by Missouri. General Assembly. Senate
Permit me here to assure you , gentlemen , that whatever errors may be committed in the discharge of my functions , they may be attributed to the head , and not to the heart . Entertaining no other than the best feelings for every ...
She focused on improving her communication skills so that she would not freeze up when patients talked about personal issues and about their feelings . Conducting physical exams on patients ( “ strangers ' ) was another source of ...
BOX 10.1 by Jason Alvine , University of Northern Colorado Having never kept a journal or even thought of writing down my feelings , this was a new experiment for me . Although I wasn't fond of the idea in the beginning , I learned many ...
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Category: Health & Fitness
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
How many of you regularly keep a diary in which you record daily events , your thoughts and feelings , or both ? Keeping Response Journals Tell students something like this : We will each be keeping response journals as we read The ...
Author: Susan Moger
Publisher: Scholastic Inc.
This sensitively written, well-research guide provides meaningful background information, powerful primary source documents, and other materials to help students understand the Diary in the context of the Holocaust. Includes a step-by-step guide, background information, journaling ideas, an Anne Frank family album, timeline, poetry, prose, photos, reproductions of key historical documents, research and writing projects, and an appendix of recommended materials.
Sure, I'd vented in my journal many times, but I didn't write about my feelings on a daily basis. I had to learn in psychotherapy that an emotion can be experienced simply as a sensation in my body. It could be a tightened abdomen, ...
Author: Heidi Bright
Publisher: Sunstone Press
Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world’s wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as “Finding Chemo,” “Hair Pieces: Turbanator,” and “Recovery: Master the Possibilities.” Holistic care entries include “Nutrient Density: Thriver Soup,” “Shadow Work: Dark Night Rises,” and “Field of Dreams.” Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine.
I'll reach for my favorite colors and start backgrounds on journal pages or on canvases, or make painted papers for collage. ... because of my health issues, so practicing on journal pages and processing my feelings became addictive.
Author: Dawn DeVries Sokol
Category: Crafts & Hobbies
By nature, art journaling is a private activity. But when Dawn Sokol’s first book, 1000 Artist Journal Pages, broke the fourth wall and shared the work of artists all over North America and parts of Europe, it created a ripple of inspiration throughout the art journaling community. In this much-anticipated follow-up, Sokol features more than 1,000 new, captivating pages, this time—by popular demand—from artists across the globe. Lists of techniques and materials used for each page, plus behind-the-scenes interviews, give readers a glimpse inside the minds of new and established artists, making this a stimulating compilation sure to inspire beginners and seasoned art journalers alike.
I give them garments which the moths have bored , Aid mouldy cheese and so keep my good vame , TRAVELS . ... in itself , it is a mere diary , and any other nation has diffused the feelings of the contains nothing that will inform or ...
There could be no incident in human life more awful and overwhelming to the feelings . These facts and circumstances were made known to the Legislature in a written and circumstantial report , which was entered on the journals of the ...
Feelings are very important, and we have them all the time. All feelings are okay to have, and students find it useful to be able to identify specific feelings. You might wish to make copies of this Feelings Journal for them to use ...
Author: Anna-Lisa Mackey
Publisher: John Wiley & Sons
Learn to implement powerful new learning techniques in your classroom experience In The Social Emotional Classroom, celebrated educators and authors Anna-Lisa Mackey and Melissa Ragan deliver an insightful, rigorous, and accessible treatment of social emotional learning in education. Using research from the Theory of Constructed Emotion, the authors highlight the relationship between the new view of neurobiology and Social Emotional Learning. The book connects five key competencies, including self-awareness, social awareness, self-management, responsible decision-making, and relationship skills, to this new understanding of the brain. You'll also learn from: Teacher stories included in each chapter The inclusion of over two decades worth of experience and research in the field of social and emotional learning Instructions and guides for educators to embed social and emotional learning into their everyday practices Perfect for K-12 educators, principals, superintendents, and other education leaders, The Social Emotional Classroom will also earn a place in the libraries of parents and caregivers who are responsible for young people's day-to-day learning.
You can begin to name your feelings by writing in a journal as part of your time with God. You might prayerfully consider and respond to questions such as these: What am I feeling? And what am I feeling about that feeling?
Author: Peter Scazzero
Becoming a Better Leader Starts with a Transformed Inner Life Do you feel too overwhelmed to enjoy life, unable to sort out the demands on your time? Are you doing your best work as a leader, yet not making an impact? Have you ever felt stuck, powerless to change your environment? In The Emotionally Healthy Leader, bestselling author Peter Scazzero shows leaders how to develop a deep, inner life with Christ, examining its profound implications for surviving stress, planning and decision making, building teams, creating healthy culture, influencing others, and much more. The Emotionally Healthy Leader contains: Concise assessments for leaders and teams to measure their leadership health Practical, proven strategies that have been developed over a 28-year period spent both in the local church and in equipping leaders around the world Helpful applications of how to face your shadow, lead out of your marriage or singleness, slow down, and embrace endings for new beginnings Going beyond simply offering a quick fix or new technique, The Emotionally Healthy Leader gets to the core, beneath-the-surface issues of uniquely Christian leadership. This book is more than just a book you will read; it is a resource you will come back to over and over again.
2 But my feelings are in advance of my story : An obliging friend in New - York , , among his many favours gave me an introduction to a Fellow of one of the Colleges , requesting him to make me acquainted with the Professor of Chemistry ...
Here are 13-year-old Anne Frank's reasons for beginning a journal: It's an odd idea for someone like me to keep a diary ... Writing a diary enables me to let out my feelings in a form which has no rules about language, punctuation, ...
Author: Gillie Bolton
Publisher: Jessica Kingsley Publishers
Category: Language Arts & Disciplines
Writing is a means of making sense of experience, and of arriving at a deeper understanding of the self. The use of creative writing therapeutically can complement verbal discussions, and offers a cost- and time-effective way of extending support to depressed or psychologically distressed patients. Suitable both for health-care professionals who wish to implement therapeutic writing with their patients, and for those wishing to start writing creatively in order to help themselves, The Therapeutic Potential of Creative Writing provides practical, well tried and tested suggestions for beginning to write and for developing writing further. It includes ideas for writing individually and for directing groups, and explores journal writing, poetry, fiction, autobiography and writing out trauma, with established writers and those who have taken up writing for private enjoyment.
My scholarly reasons for keeping the journal are related to its function as a kind of window into my own inner experiences. Scholars before me, such as Kleinman and Copp, had looked at fieldworkers' feelings during the research process ...
Author: Janet L. Ramsey
Publisher: SAGE Publications
Category: Social Science
Spiritual Resiliency In Older Women records the narratives of spiritually resilient older German and American women. The authors suggest how persons of all ages can gain maturity and spiritual coping by participating in communities based on faith, which acknowledge the emotion of spiritual experiences and integrate faith and close human relationships.
Reflective journal writing helped me as I went through a change in my assigned grades and schools . As I reviewed my writings about my ... This personal reflective journal allowed me to record my feelings and questions about my child .
Author: Anthony Clarke
Publisher: Psychology Press
The importance of educational research for professional development and classroom practice is becoming increasingly significant. This collection looks at both enacting teacher research and the methodologies involved within it.
The collection of immediate feelings and thoughts were to be written in the daily journal. At a later time, those immediate thoughts and emotions would be reexamined, metaphors were to be developed, and depth reflection would be ...
Author: Joshua L. Cohen
Publisher: Taylor & Francis
This book uses film/video-based therapy to help build resilience in facing personal, communal, national, and global trauma triggers. Offering a rich and diverse range of perspectives on trauma, this volume advocates positive social change using therapeutic techniques in filmmaking as well as film/video-based therapy, in conjunction with expressive art therapies such as drama, dance, music, painting, drawing, and more. Chapter authors address issues in one’s home, community, country, and the world using integrative medicine and advocacy using film/video-based therapy and digital storytelling. The book highlights psychological trauma and how one can cope with the overwhelming triggers in today’s world. It represents an articulate and comprehensive analysis of the ways in which traumatic human experience impacts, and is modified by, film and video media. Representing a rich and diverse range of perspectives on trauma through the lens of a camera, the authors document important examples of moments in which artistic expression becomes human resilience. Demonstrating how the language of film can facilitate watching, processing, and discussing images of trauma in therapy, in the home, in the community, and in the world, this volume will be of interest to educators and mental health practitioners with an interest in advancing psychotherapy and counseling techniques.