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My Pocket Mantras

Author: Tanaaz Chubb
Publisher: Simon and Schuster
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Format Type: PDF, Kindle
Size: 26,91 MB
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Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.


My Pocket Yoga

Author: Adams Media
Publisher: Simon and Schuster
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Format Type: PDF
Size: 24,96 MB
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Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.


My Pocket Chakra Healing

Author: Heidi E Spear
Publisher: Simon and Schuster
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Format Type: PDF, ePub
Size: 29,98 MB
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More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.


The Pocket Guru

Author: Siri Sat Nam Singh
Publisher: Chronicle Books
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Format Type: PDF, ePub
Size: 13,90 MB
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From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.


A Pocket History of Sex in the Twentieth Century

Author: Jane Vandenburgh
Publisher: Catapult
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Size: 26,58 MB
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A true story of 1950s California, teenage rebellion, and a family torn apart by illicit desire: “Intense, controlled, a memoir-as-fever-dream” (The New York Times). Born into “a certain kind of family”—affluent, white, Protestant—Jane Vandenburgh came of age when the sexual revolution was sweeping the cultural landscape, making its mark in a way that would change our manners and mores forever. What began as an all-American life went spectacularly awry. Her father, an architect with a prominent Los Angeles firm, was repeatedly arrested in police raids on gay bars. Ultimately placed in a psychiatric hospital to be “cured” of his homosexuality, he committed suicide when she was nine. Her mother—an artist and freethinker—lost custody of her children when she was committed to a mental hospital. The author and her two brothers were then raised by an aunt and uncle who had seven children and problems of their own. In the midst of private trauma and loss, Vandenburgh delights in revealing larger truths about American culture and her life within it. Quirky, witty, and uncannily wise, A Pocket History of Sex in the Twentieth Century is a brilliant blend of memoir and cultural commentary full of hard-won insights that explode across the page “like a string of Chinese firecrackers” (Washington Post).


The Skull Mantra

Author: Eliot Pattison
Publisher: Random House
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Format Type: PDF, ePub, Mobi
Size: 11,70 MB
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'Summoning is a dangerous thing. To the old Buddhists, words were the most dangerous weapon of all.' Shan Tao Yun is a former investigator for the chinese government who once got a little too close to the truth. Now he breaks rocks in a Tibetan prison camp high in the Himalayas. Only the remarkable courage of the Buddhist monks who are his fellow prisoners give him the will to survive. But when a smartly dressed headless corpse is discovered on the bleak moutainside, Shan is forced to become a detective once more. And as he uncovers a web of intrigue involving a beautiful American mining engineer, Tibetan sorcerers, corrupt Chinese officials and the Buddhist Resistance, he begins to realise that far more than his own survival is at stake.


Mantras and Misdemeanours

Author: Vanessa Walker
Publisher: Allen & Unwin
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Format Type: PDF, ePub, Docs
Size: 14,81 MB
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When Vanessa Walker stepped off a dusty bus into McLeod Ganj (the home of the Dalai Lama) she was hoping to discover what lies at the heart of Buddhism. She never expected to fall in love, or to have a baby with a disrobed Tibetan monk. But sometimes karma can play funny tricks on a girl...


Sivananda s Integral Yoga

Author: Venkatesananda (Swami.)
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Size: 25,56 MB
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Tibetan Buddhist Nuns

Author: Hanna Havnevik
Publisher: Oxford University Press
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Size: 26,82 MB
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This study, the only monograph to date concerning Tibetan Buddhist nuns, examines the history and present condition of their lives. Carefully outlining the early history, Havnevik presents an account of nuns and nunneries in Tibet and an anthropological description of an exile nunnery in India. Throughout the text, Havnevik analyzes the relationship between the normative view of women in Buddhism and how Tibetan nuns have adjusted to and altered these norms.


108 Investment Mantras

Author: Subhash Lakhotias
Publisher: Diamond Pocket Books Pvt Ltd
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Format Type: PDF, Mobi
Size: 19,72 MB
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In today's world, the importance of money cannot be denied. Earning, saving & investment are the three important pillars of making money. Tax Guru, Subhash Lakhotia presents practical guidance to make beneficial investment & savings. All the investors within the age group of 20 to 85 would be benefitted from the mantras appended in this book. If you want to know the practical money making ideas as a tool to your investment strategy, then this book is for you. Learn how 'Money begets money.