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The New Natural Alternatives to HRT

Author: Marilyn Glenville
Publisher: Kyle Cathie Limited
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Format Type: PDF
Size: 27,84 MB
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Reveals what the lastest studies really show about Hormone Replacement Therapy and its side efects. Here you will discover how you can get rid of your menopausal symptoms naturally.


The HRT free Menopause Breakthrough

Author: Marilyn Glenville
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Size: 25,64 MB
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A comprehensive program for easing the symptoms of menopause combines diet and exercise to battle night sweats, hot flashes, vaginal dryness, weight gain, mood swings and other symptoms without drug treatment or HRT, emphasizing the importance of soy-based phytestrogen supplements. Original.


Losing the Woman Within

Author: Linda Parkinson-Hardman
Publisher: Lulu.com
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Format Type: PDF
Size: 20,69 MB
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Losing the Woman Within explores the emotional impact that a hysterectomy may have on a woman; on her sense of self and her significant relationships. It covers the things that can create emotional distress after surgery, the types of emotions a hysterectomy can invoke and the effects these can have on such things as sexuality. It then goes on to offer simple suggestions to help a woman manage if it does occur. And throughout it is illustrated with the authors own story. It can also be used as a personal journal and has a number of activities included within it that may help someone suffering after a hysterectomy come to terms with their experience and move on in a more peaceful and self accepting way.


Menopause For Dummies

Author: Dr. Sarah Brewer
Publisher: John Wiley & Sons
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Format Type: PDF, Mobi
Size: 24,44 MB
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Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.


Hormone Replacement Therapy

Author: Linda Laucella
Publisher: Contemporary Books
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Size: 10,79 MB
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Provides information on hormone replacement therapy and its risks and benefits, and includes a guide to non-drug treatments for the symptoms of menopause


Osteoporosis

Author: Marilyn Glenville
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Size: 26,50 MB
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What every woman should know about how to prevent, treat and even reverse osteoporosis, offering advice that combines natural alternatives with conventional treatments.


It Must Be My Hormones

Author: Marion Gluck
Publisher: Penguin UK
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Format Type: PDF, ePub, Docs
Size: 10,72 MB
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Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ____________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. In this book you'll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin · How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.


101 Handy Hints for a Happy Hysterectomy

Author: Linda Parkinson-Hardman
Publisher: The Hysterectomy Association
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Format Type: PDF, ePub, Mobi
Size: 28,83 MB
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101 Handy Hints for a Happy Hysterectomy was written in response to the questions that women are always asking about the practicalities of having a hysterectomy. From whether they should consider having their cervix removed to when they can have sex again and what sort of exercise they should be doing and when the right time to return to work is.


Femina

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Size: 12,50 MB
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The Estrogen Alternative

Author: Raquel Martin
Publisher: Inner Traditions / Bear & Co
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Format Type: PDF, Kindle
Size: 16,86 MB
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Provides up-to-date information on natural alternatives to synthetic hormone replacement therapy, including new studies on using natural progesterone to combat a multitude of illnesses such as hormone deficiency, PMS, fibromyalgia, depression, miscarriages, and infertility. Original.