THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live. From the author of How To Stop Time, coming February 2018 from Viking. "Destined to become a modern classic." —Entertainment Weekly Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it. Everyone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.
Between life and death there is a library. When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life has been full of misery and regret. She feels she has let everyone down, including herself. But things are about to change. The books in the Midnight Library enable Nora to live as if she had done things differently. With the help of an old friend, she can now undo every one of her regrets as she tries to work out her perfect life. But things aren’t always what she imagined they’d be, and soon her choices place the library and herself in extreme danger. Before time runs out, she must answer the ultimate question: what is the best way to live?
This is a book about the advice I've read, mainly on the bus, on how to become a bit happier, calmer, kinder, and wiser, and how to get a slightly different perspective on life. I'm aiming this advice mostly at my children, and I've written this book with them in mind... but it’s helpful for anyone! I cover the wisdom of the Taoists, Zen Buddhists and Stoics and then some modern psychology, before I move on to some practical advice to increase your happiness based on the philosophies, books and articles that I’ve read. The BUS route is an abbreviation of: be here now, understanding empathy and compassion, and shrink desires. The book title is a happy coincidence, isn’t it? Throughout history we’ve had to deal with fear, anxiety, dissatisfaction, uncertainty, stress and lack of control. Our age is no different. I offer ways to cope, which includes: being more aware of life in the present moment, being more compassionate to yourself and others, looking at things more positively or realistically, looking at the big picture, and finding ways to manage your wants. This is a light-hearted look at how to be a little happier on the metaphorical bus journey of life, no matter what bumps in the road you’ll find.
A novel about love, loss and living in the moment, from the bestselling author of The Humans The first rule is that you don’t fall in love. There are other rules too, but that is the main one. No falling in love. No staying in love. No daydreaming of love. Because otherwise, of course, you slowly lose your mind . . . Tom Hazard has a dangerous secret. He may look like an ordinary forty-one-year-old, but he was born in 1581. Owing to a rare condition, he’s been alive for centuries. From Shakespeare’s England to Jazz Age Paris to voyaging the Pacific alongside Captain Cook, Tom has seen a lot, and he now craves an ordinary life. Always changing his identity to stay alive, Tom now has the perfect cover—working as a history teacher at a London school. Here, he can teach the kids about wars and witch hunts as if he’d never witnessed them first-hand. He can try to tame the past that is quickly catching up with him. The only thing Tom can’t do is fall in love. How to Stop Time is a wild, bittersweet, time-travelling story about losing and finding yourself, about the certainty of change, about the mistakes humans are doomed to repeat. And about the lifetimes it can take to learn how to live.
The third instalment in the series following A Boy Called Christmas and The Girl Who Saved Christmas When Amelia Wishart is rescued from a life of misery by Father Christmas, she imagines life will be magical and fantastic. But it isn’t always easy growing up as a human in Elfhelm. For one thing, elf school can be annoying when you have to sing Christmas songs every day—even in July—and when you fail all your toy-making tests. Also, it can get very, very cold. Amelia knows her adopted parents—the newly married Father Christmas and Mary Christmas—care for her very much. Father Christmas is even writing a guidebook for her. But she sometimes wonders if there is more to life than eating gingerbread and decorating Christmas trees. When a very jealous Easter Bunny and his Rabbit Army launch an attack to stop Christmas, Amelia starts to realize the value of everything in Elfhelm, and joins with her new family and fellow elves to keep Christmas alive.
If magic has a beginning, can it also have an end? When Amelia wants a wish to come true she knows just the man to ask—Father Christmas. But the magic she wants to believe in is starting to fade, and Father Christmas has things other than impossible wishes to worry about: upset elves, reindeer dropping out of the sky, angry trolls—and the chance that Christmas might be cancelled. Amelia isn’t just any ordinary girl, though. And as Father Christmas is going to find out, if he’s going to save Christmas, he might just need some help . . .
Two women, two great betrayals, one path to redemption. A punchy, powerful and page-turning novel about the redemptive power of great literature, from industry insider, John Purcell. Amy Winston is a hard-drinking, bed-hopping, hot-shot young book editor on a downward spiral. Having made her name and fortune by turning an average thriller writer into a Lee Child, Amy is given the unenviable task of steering literary great Helen Owen back to publication. When Amy knocks on the door of their beautiful townhouse in north west London, Helen and her husband, the novelist Malcolm Taylor, are conducting a silent war of attrition. The townhouse was paid for with the enormous seven figure advance Helen was given for the novel she wrote to end fifty years of making ends meets on critical acclaim alone. The novel Malcolm thinks unworthy of her. The novel Helen has yet to deliver. The novel Amy has come to collect. Amy has never faced a challenge like this one. Helen and Malcolm are brilliant, complicated writers who unsettle Amy into asking questions of herself - questions about what she values, her principles, whether she has integrity, whether she is authentic. Before she knows it, answering these questions becomes a matter of life or death. From ultimate book industry insider, John Purcell, comes a literary page-turner, a ferocious and fast-paced novel that cuts to the core of what it means to balance ambition and integrity, and the redemptive power of great literature. '[A] mischievous commentary on...literary culture ... a commercial paean to great literature, an elegy to words and reading.' Weekend Australian 'The Girl on the Page is funny, fast paced, frank, ribald, hip, erudite and clever ...This is an entire novel about books, writing and editing, and it's a delicious romp. At its heart, this story is about how the literary arts can cohabit with the mercantile world of publishing, and how writers and editors can help each other do better, richer, more relevant work. This is a book about the joys of creating - both for writers and for editors.' The Listener 'A slick, sharp novel about books and relationships, drenched in delicious insider detail from the book industry. Impossible not to enjoy.' - Matt Haig, international bestselling author of Notes on a Nervous Planet and How to Stop Time 'Hilarious and heartbreaking ... I know people are going to enjoy this book as much as I did.' - Christian White, bestselling author of The Nowhere Child 'Fast-paced, clever, funny, seriously thought and talk-provoking.' - Dervla McTiernan, bestselling author of The Ruin 'Like getting on a fast-moving train or rocket ... you cannot and don't want to get off, but must follow every dynamic, insatiable, brilliant character right to the stunning end.' - Caroline Overington, bestselling author of The One Who Got Away and The Ones You Trust 'In The Girl on the Page, John Purcell triumphs with a scalpel in one hand and his heart in the other. It is a gripping, dark comedy of a novel which eviscerates the cynicism of contemporary publishing while uttering a cri du coeur for what is happening to writers and readers this century. Through this dark comedy - I squealed with laughter, page after page - flash questions about cultural life that Purcell asks but leaves us to ponder.' Blanche d'Alpuget 'A juicy page turner that takes a scalpel to the literary world, written with deep insider intel and a gleeful sense of mischief, The Girl on the Page is a wickedly clever, razor-sharp satire of lust, betrayal and ambition.' Caroline Baum
Your 5 Senses Guide to Leading a Calmer, Happier Life
Author: Dr Sarah Vohra
Pubpsher: Penguin UK
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns · HEARING: exploring the role of a mentor and creating a space to listen and be listened to · SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.