Outsmarting Diabetes

From the world-renowned Joslin Diabetes Center and the coauthor of the million-copy seller, The Joslin Diabetes Manual, this book is based on the results of the ten-year Diabetes Control and Complications Trial (DCCT) from the National ...

Outsmarting Diabetes

From the world-renowned Joslin Diabetes Center and the coauthor of the million-copy seller, The Joslin Diabetes Manual, this book is based on the results of the ten-year Diabetes Control and Complications Trial (DCCT) from the National Institutes of Health--which proved that intensive control, opposed to standard methods, greatly reduces the effects of diabetes and the risk of long-term complications.

Outsmart Diabetes 1 2 3

To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care.

Outsmart Diabetes 1 2 3

For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.

Outsmarting Diabetes

How to control your blood sugar and manage your health; Making lifestyle choices, Avoiding complications, Monitoring your health, and Throubleshooting

Outsmarting Diabetes

How to control your blood sugar and manage your health; Making lifestyle choices, Avoiding complications, Monitoring your health, and Throubleshooting

101 Tips for Simplifying Diabetes

Divided into 11 sections, 101 Tips for Outsmarting Diabetes covers monitoring diabetes, improving diet, preventing complications, interacting with health care teams, and much more.

101 Tips for Simplifying Diabetes

For people with diabetes, the disease can seem as though it has a mind of its own. Sometimes the best way to manage diabetes is to simply outthink it. The newest installment in the American Diabetes Association's 101 Tips series does just that--by following the same great quick, easy-to-read question-and-answer format that appeals to people with type 1 and 2 diabetes. Divided into 11 sections, 101 Tips for Outsmarting Diabetes covers monitoring diabetes, improving diet, preventing complications, interacting with health care teams, and much more.

Outsmart Diabetes

Outsmart Diabetes


Outsmart Diabetes 1 2 3

Doctors aren't sure exactly why people with diabetes are at higher risk for liver disease or how the liver becomes fatty. You don't just eat hamburgers and end up with a fatty liver. Overeating does play a role, but so does insulin ...

Outsmart Diabetes 1 2 3

Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.

Outsmart Diabetes Naturally

Lists of foods with their glycemic index value grouped by low, intermediate and high. Includes tips and easy low-gi substitutes.

Outsmart Diabetes Naturally

Lists of foods with their glycemic index value grouped by low, intermediate and high. Includes tips and easy low-gi substitutes.

Outsmart Your Diabetes

If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you.

Outsmart Your Diabetes

This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.

17 Wise Ways to Daily Outsmart Diabetes

From my first book, "The Way of Wisdom for Diabetes," one reviewer said, "The first book that has really been helpful in my 30 year battle with diabetes." Now in this book, you will learn these seven essential ways . . .

17 Wise Ways to Daily Outsmart Diabetes

Learn how to reduce, or avoid, expensive pharmaceutical medicines and "outsmart Diabetes" without going bankrupt. By using these 17 wise resources, you will take control of diabetes instead of letting it get its way with you! Have you seen the picture giving people two choices: toxic pills and surgery -or- lifestyle change? In this image, everyone is in the toxic pills and surgery line. No one is in the lifestyle change line. Lifestyle change is not easy, but this book will help you make it easier! Start your day right with a winning plan for your health. You will learn exactly what to do each day. Practice seven "common sense" wise ways in the morning, four in the afternoon and six in the evening. The book starts by giving uplifting information and examples to keep you motivated as you travel through each day. The book concludes with additional stories that reinforce several of these prime ways to "outsmart Diabetes." This book is about lifestyle changes for better health. I have had Type 1 Diabetes for about sixty years. This book applies to both those with Type 1 or Type 2 Diabetes because it is about lifestyle. Included in this book are the resources of God's wisdom, scientific research, and stories that reinforce these principles. By using these 17 wise ways for more than thirty years, as one with Type 1 Diabetes, I've maintained an A1c of 5.9 - 6.3 with only a few exceptions (like ten years ago my A1c was checked at 6.7).* The only reason I mention this is to reinforce how beneficial and effective these wise "common sense" guidelines are. Start reading; healthier and happier days will be in your future! (*What should your blood glucose average be? American Association of Clinical Endocrinologists endorses 140 or less, which is an A1c of 6.5 percent or less. American Diabetes Association suggests 7.0 percent or less, which is 154 average. . A normal non-diabetic A1c is considered 5.6 percent or less.)

The 30 Day Diabetes Miracle

16 R. S. Beaser, Outsmarting Diabetes: A Dynamic Approach for Reducing the Effects of InsulinDependent Diabetes (Minneapolis: Chronimed Publishing, 1994), p. 87. 17 Ibid.; Anderson, Smith, and Gustafson, “Health Benefits and Practical ...

The 30 Day Diabetes Miracle

A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future

The Diabetes Handbook

Outsmarting Diabetes. Richard S. Beaser, MD. Beating the Blood Sugar Blues: Problem Methods and Wisdom for Controlling Hypoglycemia. Thomas A. Lincoln, MD, and John A. Eaddy, MD. CHAPTER 9 Oral Medications Your healthcare provider may ...

The Diabetes Handbook

You can live well with diabetes! The Diabetes Handbook can help. Written by two trusted experts in the treatment of diabetes, this new book provides comprehensive information on living with the disease. Covering both Type I and Type II diabetes, The Diabetes Handbook offers practical, authoritative advice for coping with the disorder, including glucose monitoring, diet, exercise, medications, family dynamics, and expert tips on day to day strategies for staying healthy -- both at home and while traveling. Written in clear, simple language and illustrated with 200 fun cartoon-style drawings, The Diabetes Handbook is an invaluable source of timely, trusted information for everyone from the newly diagnosed to the longtime diabetes patient and his or her family.

Handbook of Pediatric Nutrition

Beaser RS , Joslin Diabetes Center . Outsmarting Diabetes : A Dynamic Approach for Reducing the Effects of InsulinDependent Diabetes . Minneapolis , MN : Joslin Diabetes Center , Chronimed Publishing ; 1994 . Betschart J. It's Time to ...

Handbook of Pediatric Nutrition

Thoroughly revised and updated, this essential reference for all dietitians includes new chapters on cardiac disease and nutrition counseling. This book covers the needs of every age group, from infants and toddlers to pre-teens and adolescents. It includes state-of-the-art recommendations on a host of conditions--from anorexia and bulimia to diabetes, cancer, and cystic fibrosis. It also includes hundreds of charts, checklists, and guidelines.

Outsmart Diabetes

Outsmart Diabetes


Fat Is Not Your Fate

Outsmart Your Genes and Lose the Weight Forever Susan Mitchell, Catherine Christie. WHAT IS OPTIMAL BLOOD GLUCOSE? CLASSIFICATION FASTING BLOOD GLUCOSE Optimal Below 1 00 mg/dl Prediabetes 100-125 mg/dl Diabetes Above 126 mg/dl Your ...

Fat Is Not Your Fate

Offers advice on how to overcome genetic challenges in order to lose weight permanently, identifying six primary gene-based body types while outlining a weight-loss plan that can be customized to one's physical and emotional needs. Reprint. 50,000 first printing.

Streetlights and Shadows

He is outsmarting diabetes. When Herb (a PhD in visual perception) was diagnosed with diabetes, he began logging his activities and his blood glucose readings in order to find relationships and to figure out time lags.

Streetlights and Shadows

An expert explains how the conventional wisdom about decision making can get us into trouble—and why experience can't be replaced by rules, procedures, or analytical methods. In making decisions, when should we go with our gut and when should we try to analyze every option? When should we use our intuition and when should we rely on logic and statistics? Most of us would probably agree that for important decisions, we should follow certain guidelines—gather as much information as possible, compare the options, pin down the goals before getting started. But in practice we make some of our best decisions by adapting to circumstances rather than blindly following procedures. In Streetlights and Shadows, Gary Klein debunks the conventional wisdom about how to make decisions. He takes ten commonly accepted claims about decision making and shows that they are better suited for the laboratory than for life. The standard advice works well when everything is clear, but the tough decisions involve shadowy conditions of complexity and ambiguity. Gathering masses of information, for example, works if the information is accurate and complete—but that doesn't often happen in the real world. (Think about the careful risk calculations that led to the downfall of the Wall Street investment houses.) Klein offers more realistic ideas about how to make decisions in real-life settings. He provides many examples—ranging from airline pilots and weather forecasters to sports announcers and Captain Jack Aubrey in Patrick O'Brian's Master and Commander novels—to make his point. All these decision makers saw things that others didn't. They used their expertise to pick up cues and to discern patterns and trends. We can make better decisions, Klein tells us, if we are prepared for complexity and ambiguity and if we will stop expecting the data to tell us everything.

Diabetes

Written by Susan Weiner, the 2015 AADE Diabetes Educator of the Year, and Paula Ford-Martin, an award-winning health writer, this empowering guide is packed with information to help you: Keep your blood sugar in check Make daily management ...

Diabetes

Improve your health and quality of life with expert advice and strategies to outsmart diabetes. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with diabetes each day, Diabetes: 365 Tips for Living Well offers reliable, easy to implement ways to face challenges, restore health, and live your life to the fullest with diabetes. Written by Susan Weiner, the 2015 AADE Diabetes Educator of the Year, and Paula Ford-Martin, an award-winning health writer, this empowering guide is packed with information to help you: Keep your blood sugar in check Make daily management easier Beat diabetes burnout and relieve stress Deal with holidays, special occasions, and common seasonal challenges with confidence Avoid complications And much more.