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The Mindful Way to a Good Night s Sleep

Author: Tzivia Gover
Publisher: Storey Publishing
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This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.


Mindfulness Meditation for Sleep

Author: Marcus Azure Willow
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How many nights have you wasted tossing and turning beneath your sheets, unable to turn off your brain? Thoughts swirl through your mind reminding you of workplace stress and social anxieties. You keep remembering all of the things you have to do this week and all of the things in your life that are piling up. Then, when you finally address your stress in an effort to promote sleep, your pillow gets flat and uncomfortable. Perhaps your sheets tangle in your feet. The thermostat is set too hot or too cold. Maybe, your eyes just will not shut. You are wide awake in the dark while the world around you sleeps. Your mind taunts you while all you wanted was to rest. You have tried so many other solutions to your sleep problem but they are coming up short. You feel hopeless and defeated, utterly exhausted from your lack of good sleep. As a result, the day ahead of you gives way to increased levels of anxiety, stress, irritability, and an array of negative emotions. The good news is, you are not alone. Many people suffer from insomnia every night. Luckily, there is a new solution to your sleep problem: hypnosis. The goal of the meditation practice is to make our mind calmer and peaceful. Daily meditation practice familiar our mind with virtue. Once we are acquainted with virtue, we will be calmer and peaceful. A calm and peaceful mind is free from mental discomfort, and worry, and it can then enjoy true happiness and bliss. Alternatively, if our mind is not calm and peaceful, we will find it challenging to enjoy true happiness even if we are living in comfort and have no reason to worry. People who have been meditating for years have more gray matter in their brain than those who are of the same age and don't meditate. A study at Yale University revealed that those who meditate have a decreased Default Mode Network in their brain - which is the part of the brain responsible for mind-wandering. Our mind tends to run wild at night, making it harder for you to fall asleep or stay asleep. With this part of your brain decreased, you'll be better able to fall asleep in the first place - and stay asleep once you have. Meditation is also proven to increase cortical thickness in the hippocampus - the part of the brain that controls learning, memory, and some emotional regulation. Meditation has been proven to increase focus and a greater sense of self-awareness, though at the same time it decreases selfishness. The more you meditate, the better you feel. You learn how to understand your thoughts, and how to react to your life in a healthy way. Those who meditate don't have perfect lives, and they themselves aren't perfect people, but they have a much greater understanding of how to handle the things that are going on in their lives without being flooded with stress. In this book, you will learn more about: Sleep Meditation Meditation To Overcome Insomnia Techniques and Exercises to Relieve Stress Your Sleeping Environment Posture and Preparation for Sleep Meditation and Yoga Nidra Before Bedtime Rules Healthy Sleep - What You Need to Know ... AND MORE! What are you waiting for? Click buy now!


A Mindful Way

Author: Jeanie Seward-Magee
Publisher: Parallax Press
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A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book’s foreword is by Thich Nhat Hanh.


The Mindful Way Workbook

Author: John D. Teasdale
Publisher: Guilford Publications
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ


Bedtime Stories for Kids

Author: Sweet Dreams Publishing
Publisher: Independently Published
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Does your child find it difficult to get a peaceful sleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? If the answer is Yes...so keep reading Children's bedtime stories will never be the same after they are infused with the power of mindful meditation. This short collection of medium-length bedtime stories can double as meditation scripts for young children. Simply turn on the tape or read out loud to them, and within seconds, they will feel their hyperactive mind coming to a crawl. Mindful meditation is a new way to relax, breathe, and learn the power of self-awareness. Today, more people than ever are turning to meditation as a way to eliminate stress in an increasingly noisy world. Meditation is no longer some weird new-age practice used by fringe-thought leaders. It is now universally recognized as a way to attain inner peace. Many good things have been said about mindful meditation by great minds. Apple co-founder and former CEO, Steve Jobs, was famously a proponent of mindful meditation and a regular practitioner. And it's no secret why. Practicing meditation allows you to focus for longer periods of time without giving in to things like distractions and feelings of anxiety. You do not need anything to start meditating today. It could be as simple as clearing your mind. The problem here is that many have a hard time doing just that. But there is good news. Following a mindful meditation script allows one to move into a meditative state without having to do any of the leg work. All that you need to do is follow the script. This is especially good for children who may not be mature enough to clear their minds on their own. Every kid loves a good bedtime story, and using the mindful meditation script in lieu of traditional stories, like Snow White and the Seven Dwarfs, is a good introduction to mindful meditation for kids. There is no preferred age range for these scripts. They will work well anywhere from ages 3 to 9. They are a great tool for building vocabulary in children early on. And if that wasn't convincing enough, each meditation script includes some overall message or lesson that the child can apply in their own life. This book includes: Four meditation bedtime story script hybrids that focus on a different animal habitat Fantastic stories about fun animals, including forest, desert, jungle, and ocean animals A valuable lesson for each story In addition: Children learn about different animals while listening to the engaging story This book encourages your child to put down the screens and focus on listening for a prolonged period of time This is a good way to encourage your child to go to sleep by listening to the scripts Each story allows your child's imagination to flourish. Unlike traditional media, a meditation script relies on the imagination of your child to bring the story to life And Much More... Would you like your child to learn and relax, falling asleep in peace? Download Now Bedtime Stories For Kids Scroll to the top of the page and click the buy now button


Anxiety Happens

Author: John P. Forsyth
Publisher: New Harbinger Publications
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Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.


Bedtime Meditation for Kids

Author: Mariah Spencer
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Size: 11,74 MB
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Why doesn't your child listen to you when it's time to go to sleep? Is it a battle every night to try to be calm while going to bed? His dinosaur friends will help you and your son to leave everything out of the room and enter a world of peace before sleeping. Is your child wild about dinosaurs? No one quite understands why so many kids go through a "dinosaur phase." It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help re-focus, regulate and relax the human brain. The benefits of mindfulness and meditation are many. You may notice any or all of the following: increased self-awareness increased confidence willingness to embrace challenges increased stamina and perseverance decreased anxiety improved positive mood improved social skills better communication Here you will find twenty-two engaging stories to help you begin this journey with the children in your life. Nightly reading time as part of the bedtime ritual, helps kids sort through some of their anxieties and relax for a high quality, restful sleep. There are stories for many personalities contained in this book. Your child might especially enjoy the guided meditations or the fact-based, informational tales. Experience a Triceratops camp out or find out all about a Stretchosaur. Listen as Daisy makes an unexpected friend or follow the flight of the ancient dragonfly. Explore together and start a lasting bedtime relaxation ritual. The key meditation elements that have been incorporated into this book are: Breathing (awareness of the breath) Body Scanning (awareness of tension in different parts of the body) Mind scaping (thought awareness without evaluation) Wind Down (freeing the mind) Getting in touch with feelings and emotions, knowing our bodies, and encouraging discussion are all important parts of connecting with your child. A child who can accept their feelings and emotions without criticism or judgment is a more emotionally healthy human. The emphasis on self-acceptance through mindfulness can significantly raise self-esteem. In the world today, rates of anxiety in children have increased at an alarming rate because of fast-paced schedules, pressures at school, and less time spent playing outdoors. Taking time together enjoying the stories in this book can help to bring about an overall calm. These moments of awareness of our bodies, breathing and environment can have a major effect on both you and your child. "Teaching your child to stay in the present moment through mindfulness and meditation affects the quality and richness of life in a positive way and, since the present moment is all we have, this reduces the overall anxiety brought on by focus on the past or nervous anticipation of the future. How wonderful to help your child learn to quiet the mind and enjoy restful and rejuvenating sleep." If you think that what I described to you corresponds to what you want for your child's serenity, start now and enjoy the book by clicking on the button buy now. Scroll up and grab your copy today!


Bedtime Stories for Kids

Author: Sarah SLEEP
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Does your child find it difficult to get a peaceful sleep at night? Does your child like to hear stories before sleep? Would you like your child to learn mindfulness skills that will allow them to thrive in life? If the answer is Yes...so keep reading Enter into the world of fantasy, the mystery of science fiction or the misty memory of another life perhaps lived in a medieval town filled with Kings and Sorcerers... and Dragons! There is really nothing finer than a good story and that goes for little one's who need to fall asleep or big one's who can't stop worrying about a job or the bills. Every member of your family will love the stories contained in this book and it was tailored just for you. You won't find a better collection of stories in this dimension and that's a fact! Within these pages, we talk about the act of sleeping and its essential role in the human wellbeing. Also, we go over what our minds do when gently slipping off to sleep and how our thoughts work while in the resting period. We show children in three different chronological age groups while showing the connection from each group to the next. In this book we offer delightful stories for children. The stories carry a general flair towards mindfulness and meditation to give kids the formula for a better life while entertaining them with interesting fictional characters. By falling asleep with these stories your child will read: We begin our stories with an endearing and stimulating tale featuring the tiny dinosaur child who is a little girl called Teri. Teri was born the "runt" of the litter and therefore faces heavy resistance from her siblings as well as from her schoolmates. Her early life becomes quite challenging for the sweet little child. Near the end of the story, she overcomes this life-given handicap by digging out an old book her mother had read to the children when they were toddlers. It was the teachings of mindfulness and meditation and it was called "Tranquility." Will the King ever find his missing wife? Does Willy ever return from his scuba dive into the Dragons lair? Will Cherry Jones ever decide which of her two worlds she likes the best? Does Bo's wife ever learn that he has been time traveling while she sleeps? How do Hank and the Dog Squad evade the dog catcher? Will their luck hold out? Does Skipper ever learn what life on the outside is really like and will he ever be loved? Finally, does Ari's strict Father ever learn that his daughter has been transformed into a real girl with real legs and will she stay with her new human man? To find out, you must pick up this great new book and read it to your kids, to your neighbors kids or to your entire family. Every story here will take you on a magical mystical adventure to somewhere you have never been before. To lands under the sea and somewhere way back before your time. The stories have substance and character that will make you laugh and cry. These are stories that can be read over and over again for generations to come. Get a copy as a gift for someone you love. Stories for everyone! Scroll to the top of the page and select the Buy Now button.


The Little Book of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness


Mindfulness Meditation for Kids

Author: Marcus Azure Willow
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Size: 17,78 MB
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Do you want to learn how to help children to go sleeping better, deep sleep and thrive and wake up happy ? If yes, then keep reading... Meditation has a healing effect on everyone, regardless of their age. For children, the need is lower because they are more in the present and do not think excessively on past issues. Meditation is essentially a state of balanced, high-leveled concentration that is not focused on a thought or idea train, but on a single, well-defined stimulus. Meditation is the opposite of wandering thoughts or even of a directed train of thought. Buddhaghosa, a fifth-century Buddhist monk, spoke of meditation as a training of attention. Other early authors have more generally referred to it as training the mind or as a way to dig and analyse what is going on in the mind. Over the years, other authors have defined meditation in various ways, as a standstill of the mind, a concentration of mental energy, a discovery of the true self, attainment of inner peace, harmonization of body and mind, or simply sitting still and doing nothing. But it is a very special way to sit still and do nothing in which the mind is kept clear and still, alert and watchful and free from losing oneself in thought. Phrases like training the mind are a surprise to many Westerners. Isn't our formal education system in schools and universities meant for training of the mind? Isn't' the mind being trained by learning the facts, figures, and techniques of the various academic subjects being taught by our teachers and faculty ? Why should we have to deal with something as seemingly esoteric and time-wasting as meditation ? Unfortunately, the mind is not quite categorically trained by the facts and figures and techniques taught in our school and universities. The knowledge we acquire over these years is of tremendous value to us and in many cases, to our fellow human beings, but it is not spiritual training. Anyone who is still in doubt can go ahead and do a simple test. Close your eyes and stop thinking...... To enjoy the most from this meditation exercise, advise your children to find a place in the house or wherever they are listening to these meditations where they can relax and settle down. It does not need to be the same place every time, but having a regular meditation routine helps their body start relaxing faster the more they repeat their meditation patterns. Tips on how to settle in before the meditation sessions are offered at the start of each chapter to help remind you and your child to start the relaxation process, but try to think of some now before you get started, so you feel prepared and ready for the first meditation. A significant number of kids suffer from some form of sleep inadequacy. As earlier presented, depriving yourself of sleep will lead to poor concentration and irritability among others. The dangers of inadequate sleep can include depressed enjoyment of life and dangerous driving. Sleep insomnia occurs in two main forms which include one where you have difficulties falling asleep and where you have challenges resuming sleep after waking up. Fortunately, as seen hypnosis, guided imagery and guided meditation can help combat all forms of insomnia. In this book, you will learn more about: Sleep meditation How do you do it? The benefits of meditation How to teach kids bedtime meditation Mindfulness & relaxation exercises for kids Practical types of meditation for kids Bedtime meditations for kids Waves of calm ... AND MORE!