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Earl Mindell s Peak Performance Bible

Author: Carol Colman
Publisher: Simon and Schuster
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You Can Be Stronger, Smarter, Sexier, and Healthier! ONE OF THE BESTSELLING NAMES IN VITAMINS, HERBS, AND SUPPLEMENTS, DR. EARL MINDELL TAKES ON THE HOTTEST CATEGORY IN NATURAL PRODUCTS: PERFORMANCE ENHANCERS THAT WILL MAKE YOU STRONGER, SMARTER, SEXIER, AND HEALTHIER. CONSUMERS ARE SPENDING MORE THAN 10 BILLION DOLLARS ANNUALLY ON THESE PRODUCTS. BUT NOT ALL OF THEM WORK -- SOME ARE REALLY EFFECTIVE, SOME ARE DOWNRIGHT DANGEROUS, AND SOME ARE A COMPLETE WASTE OF MONEY. Earl Mindell's Peak Performance Bible will take the mystery out of performance enhancers, which are crowding out an earlier generation of vitamins and herbs in health-food stores around the country. These hot products include: The new cancer-fighting supplement that helps build bigger muscles The Asian aphrodisiac that can help you in the gym and in the bedroom The supplement that can enhance sexual function, sharpen your thinking, and help prevent disease The tea that fights cancer, cleans out your arteries, and can make you thinner The amino acid that can stave off mental exhaustion -- it's so effective it has been studied by the U.S. military! INCLUDING HIS TRADEMARK HOT HUNDRED, DR. MINDELL INCLUDES SPECIFIC CHAPTERS ON PRODUCTS DESIGNED TO HELP YOU BULK UP, SLIM DOWN, GAIN ENDURANCE, IMPROVE SEXUAL PERFORMANCE, AND MAINTAIN THE COMPETITIVE EDGE AT WORK. HE EVEN INCLUDES INFO FOR TEENS ON SAFE BUT EFFECTIVE WAYS TO BUILD UP STRENGTH.


Mental Training for Peak Performance

Author: Steven Ungerleider
Publisher: Rodale
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.


Essential Processes for Attaining Peak Performance

Author: Dieter Hackfort
Publisher: Meyer & Meyer Verlag
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Size: 19,82 MB
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Addresses a topic of relevance to the field of sport and exercise psychology: expert athletic performance. This volume reflects the discussions on the topic of athletic expertise based on a particular theoretical point of view or empirical research. It allows the reader to consider a variety of subdomains within the topic of sport expertise.


Quick Guide to the Four Temperaments and Peak Performance

Author: Scott Campbell
Publisher: Telos Publications
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Size: 11,55 MB
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Peak Performance

Author: Helen Brenna
Publisher: Harlequin
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Size: 15,66 MB
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Rachel Murphy always puts family first. Well, sometimes family and work—as a female NASCAR engine specialist, she has a lot to prove! She's got no time for romantic entanglements. Besides, having been orphaned at a young age, she's had enough abandonment to last a lifetime. For mountain-climber-turned-sportscaster Payton Reese, risk is what makes everything worthwhile. That is, until an encounter with Rachel makes Payton compromise his "play hard, don't get tied down" rule. Suddenly he finds himself strangely captivated by a beauty in coveralls…and wanting to teach her a thing or two about living life for herself! But how can he be what she really needs…without changing his course?


Peak Performance

Author: Patricia Melton Allen
Publisher: CRC Press
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Size: 27,34 MB
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The key to success and reaching peak performance is integrating three processes to optimize business through the use of human performance improvement tools, lean thinking, operational excellence, along with a strong organizational culture as the underpinning. These components form the basis of the Peak Performance Model. The tools presented in this book, along with the case studies, demonstrate how the model is applied and integrated into company practices. Companies and organizations want to improve their performance, but many have not integrated the right tools and processes. Through the application of the Peak Performance Model, every company can achieve and sustain Peak Performance.


Peak Performance

Author: Brad Stulberg
Publisher: Rodale
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Size: 20,42 MB
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What Makes Great? A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of world-class athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual to artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new links that hold promise as performance enhancers but that have been overlooked in our traditional ways of thinking. The result is a life-changing book in which you will learn how to enhance your performance by optimally alternating between periods of intense work and rest; priming your body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" might be, Peak Performance will teach you how.


Peak Performance

Author: Donna Shryer
Publisher: Marshall Cavendish
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Size: 19,63 MB
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"Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices"--Provided by publisher.


Peak Performance

Author: Scott W. Donkin
Publisher: Basic Health Publications, Inc.
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Size: 23,84 MB
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Since early times, people have developed tools and machines to help improve their abilities and performance. Many of these tools have been patterned after the human body-levers, hinges, fulcrums and pulleys mirror the action of our shoulders, elbows, arms and tendons. Just as our tools and machines require care and maintenance if they are to perform at optimum levels, our bodies require proper use and handling for us to attain peak performance. Your body is a highly complex machine and you are in control-or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance: Body and Mind draws from the fields of kinetics, biomechanics and physiology. Dr. Scott W. Donkin and Dr. Gerard Meyer present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat, walk, breathe, and even drive in ways that can avoid the most negative environmental impact. Heightened concentration, anticipation and relaxation will be yours as you bring your physical systems into unison with your mind. Profusely illustrated and easy to read, Peak Performance gives you every opportunity to take charge of your body and mind.


Peak Performance EBook

Author: Canine Sports Productions
Publisher: Dogwise Publishing
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Size: 19,94 MB
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Peak Performance is about preparing dogs for athletic endeavor, whether for top-level competition or casual recreation. This is the first and only book written on the subject for the lay reader, and it is now available in eBook form. Dog fanciers and training enthusiasts, professionals and amateurs will find valuable information in this text.


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