The Happy Pear the Essentials of Vegan Cooking for Everyone

Essential tips and techniques for delicious plant-based cooking

The Happy Pear  the Essentials of Vegan Cooking for Everyone

If you have decided you want to be vegan, where do you start? Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety? And if you are already vegan but looking for inspiration are there simple principles to help you come up with your own dishes? The Happy Pear - The Essentials of Vegan Cooking for Everyone is the answer to your questions. David and Stephen Flynn understand that the idea of vegan cooking can be daunting. But after twenty years of plant-based cooking, they have developed an encyclopaedic knowledge of how it works and how to make it simple, creative and totally irresistible. Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.

The Happy Pear Vegan Cooking for Everyone

David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods.

The Happy Pear  Vegan Cooking for Everyone

The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be. 'These lovely boys always create incredibly tasty food' Jamie Oliver 'Proper good food ... hearty, decent and delicious' Russell Brand 'The poster boys for a healthy way of life!' Sunday Times 'Their energy is almost tangible' Dr Rangan Chatterjee 'A healthy-eating phenomenon' Mail on Sunday 'Great people, unbelievable food' Joe Wicks

Peace Parsnips

This is food that explodes with flavor, color and texture—and will delight and nourish everyone.

Peace   Parsnips

Plant-based recipes from a fun-loving, world-wandering chef you’ll want to follow everywhere! Chef Lee Watson was once, in his own words, “the mightiest nose-to-tail carnivore of them all.” But four years ago, he went completely vegan—and today, he’s an easygoing evangelist for peaceful, plant-full eating! Now, Peace & Parsnips captures 200 of Lee’s extraordinarily creative recipes, all “rooted” in his love of life and his many travels—from the streets of Mexico and the food bazaars of Turkey to the French countryside, the shores of Spain, the spice markets of India and beyond! Twelve chapters burst with gorgeous photos (200 in all!), tempting us with Lee’s mouthwatering recipes—all meat-free, dairy-free and egg-free, and many gluten-free—that are brimming with goodness. Get set to savor: Breakfast: Plantain Breakfast Burrito with Pico de Gallo Smoothies, Juices & Hot Drinks: Healthy Hot Chocolate Soups: Zen Noodle Broth Salads: Fennel, Walnut & Celeriac Salad with Caesar-ish Dressing Sides: Turkish-Style Spinach with Creamy Tofu Ricotta Nibbles, Dips & Small Plates: Shiitake Tempura with Wasabi Mayo Big Plates: Parsnip & Walnut Rumbledethumps with Baked Beans Curries: Roasted Almond & Kohlrabi Koftas with Tomato & Ginger Masala Burgers & More: Portobello Pecan Burgers with Roasted Pumpkin Wedges Baked & Stuffed: Mexican “Pastor” Pie Sweet Treats: Raw Blueberry & Macadamia Cheesecake; Dark Chocolate & Beet Brownies Sauces, Dressings, Toppers & other Extras: Smoky Chipotle & Cauliflower Cheese Sauce; Tofu & Herb Feta! Lee’s thoughtful, enthusiastic advice makes it easier than you think (and great fun) to create unforgettable meals from an inspiring array of seasonal fruits, fresh vegetables and easy-to-find staples. This is food that explodes with flavor, color and texture—and will delight and nourish everyone.

Vegan in the House

From tropical fruit smoothie bowls to Mexican quinoa salad, this is everyday food for everyone.

Vegan in the House

Embrace the vegan in your home and keep the whole household happy and well fed without making different meals for everyone. Not a fan of tofu? Fear not: this vegan cookbook is packed with 150 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other natural meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunchbox ideas for vegan kids or preparing a big dinner for the whole family. "The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "Flex It" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian." This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options. Vegan in the House is the essential cookbook for any family venturing into veganism.

Cook Share Eat Vegan

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin.

Cook Share Eat Vegan

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table. Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin

Dada Eats Love to Cook It

With Dada Eats Love to Cook It, you’ll discover how to use healthy ingredients for maximum flavor and joy. Grain-Optional. Gluten-Flexible. Mostly Plant-Based. Totally Inclusive.

Dada Eats Love to Cook It

100+ meals and treats with an accidentally plant-based energy, made with natural, unprocessed ingredients, all easy and indulgent, from rising star Samah Dada “From Samah’s first on-air appearance on Today, a star was born. Open the book and see why, for all of us, it was love at first sight and first bite for Samah!”—Savannah Guthrie, New York Times bestselling coauthor of Princesses Wear Pants and coanchor of NBC’s Today Samah Dada doesn’t buy into the all-or-nothing mentality of healthy eating. By using real, unprocessed ingredients in surprising ways, she shows you how to have your cake and eat it too—because it’s actually made out of chickpeas. Her food is often vegan, allergen-free, gluten-free, grain-free, and Whole30-compliant because she’s only using the most nutritious ingredients, not because she’s cutting out food groups to follow the latest fad. Her creative use of plants gives us drool-worthy dishes like her viral hits Brookie Pie and Chocolate Chip Tahini Cake with Chocolate Frosting, as well as One Banana Only Muffin Tops, Pancake Bread, Cauliflower Cacio e Pepe, and Masala Mac and Cheese. And she draws on her Indian roots for dishes like Spicy Eggplant Masala and the Best Dal Ever that come together in record time. Chocolate Chip Chickpea Blondies, Coconut Sugar Halva Strawberry Crumble Bars, and Marbled Chocolate Tahini Loaf Cake rely on unprocessed sugars, legumes, and grain-free flours, but they still satisfy every sweet tooth as you learn how to use these healthy ingredients for maximum flavor and joy. Grain-Optional. Gluten-Flexible. Mostly Plants. Totally Inclusive.

One Pot Vegan

THE ESSENTIAL VEGAN COOKBOOK, FEATURING MORE DELICIOUS PLANTS AND LESS WASHING-UP! 80 quick, easy and delicious vegan recipes, each using only one dish 'Anyone considering a foray into veganism should acquaint themselves with the work of ...

One Pot Vegan

THE ESSENTIAL VEGAN COOKBOOK, FEATURING MORE DELICIOUS PLANTS AND LESS WASHING-UP! 80 quick, easy and delicious vegan recipes, each using only one dish 'Anyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy recipes made up of everyday ingredients' Vogue One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate. Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss. One-pot, one-pan and one-tray recipes include: - QUICK AND NUTRITIOUS MIDWEEK MEALS, such as rainbow noodles, smoky sausage cassoulet, and roasted squash with cauliflower and sage - SIMPLE SIDES AND LIGHT BIGHTS, such as roasted vegetable mezze, loaded sweet potato wedges, and no-waste harissa cauliflower - HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli - TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit - SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake, and cardamom and pistachio shortbread From the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing. Eating more plants has never been so easy! PRAISE FOR SO VEGAN: 'Faff-free, delicious recipes' Times 'Masterminds' Plant Based News

The New Vegetarian Cooking for Everyone

(Many readers have begun letters and emails to me by saying, ¡I}m not vegetarian, but «¢) Copies of Vegetarian Cooking for Everyone have been given as wedding and graduation gifts and hauled off to foreign lands by people on extended ...

The New Vegetarian Cooking for Everyone

A fully revised and expanded edition of the most comprehensive vegetarian cookbook ever published, from America’s leading authority on vegetarian cooking. What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Originally published in 1997, Deborah Madison’s Vegetarian Cooking for Everyone was both ahead of its time and an instant classic. It has endured as one of the world’s most popular vegetarian cookbooks, winning both a James Beard Foundation award and the IACP Julia Child Cookbook of the Year Award. Now, The New Vegetarian Cooking for Everyone picks up where that culinary legacy left off, with more than 1,600 classic and exquisitely simple recipes for home cooks, including a new introduction, more than 200 new recipes, and comprehensive, updated information on vegetarian and vegan ingredients. A treasure from a truly exceptional culinary voice, The New Vegetarian Cooking for Everyone is not just for vegetarians and vegans—it’s for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately.

Plant Based Cooking for Everyone

Even carnivores are looking to change things up by adding plant-based meals to their diet now and then, or even once a week. This Company's Coming title has brand-new recipes created just for this book with families in mind.

Plant Based Cooking for Everyone

Plant-based cooking isn't just for vegans anymore. Even carnivores are looking to change things up by adding plant-based meals to their diet now and then, or even once a week. This Company's Coming title has brand-new recipes created just for this book with families in mind. They are kitchen-tested and delicious. So you don't bother defrosting that roast you have in your freezer. Try something new that you and your family will love!

The Vegetarian Kitchen

'This book makes me happy.

The Vegetarian Kitchen

'This book makes me happy. The recipes are inspirational and delicious.' – Tom Kitchin Discover 100 delicious, heartwarming vegetarian and vegan recipes in The Vegetarian Kitchen by Prue Leith – celebrated chef and Bake Off judge – and her niece Peta Leith, a former chef at The Ivy and lifelong vegetarian. This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Lemon and Bing Cherry and Almond Cake. Forty-two of these recipes can be made vegan. We all need easy and delicious foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen. 'These plant-based recipes are homely, hearty and delicious. They have the virtue to be simple and embrace all the rules of provenance and best cooking ethics.' – Raymond Blanc

Vegan 101

Whether you want to become a part-time vegan or slowly integrate more plant-based meals into your diet, Vegan 101 offers all of recipes and tips you need to create satisfying and easy vegan meals - for whenever you feel like eating plants.

Vegan 101

"Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare--even for a big eater but cooking dunce like me!" --Ingrid Newkirk, President of PETA Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste. Here's what's on this vegan cookbooks syllabus: 100 totally plant-based recipes to make delicious vegan dishes like Apple Coffee Cake Muffins, Tortilla Soup with Ancho Green Topping, and Quick and Easy Red Bean Veggie Burgers Expert guidance from vegan culinary instructors Jenny Engel and Heather Bell, owners of the popular LA-based vegan cooking school Spork Foods "Take It From Us" testimonials offering valuable information from Jenny and Heather's students, vegan and non-vegan alike Chapters beginning with "Go-To Recipes" highlighting a popular vegan dish and three variations on it No matter your skill level or regular diet, you'll be at the top of your class with this standout among vegan cookbooks. "Now THIS is veganism! Vegan 101: A Vegan Cookbook is for anyone who is looking to eat healthier and more consciously but who may be slightly intimidated by the term 'vegan.' THIS BOOK WILL SAVE YOU!"--Katie, Amazon Customer

Plant Based Diet Cookbook

Are you searching for a wide selection of delicious, healthy, and easy-to-make recipes? Or do you want to discover a ton of tips and tricks for how to start (and keep) your new diet? Then it's time to try this book!

Plant Based Diet Cookbook

Unleash a lifestyle of better health with this ultimate plant based diet cookbook! Do you want to experience the incredible, life-changing benefits of the plant based diet? Are you searching for a wide selection of delicious, healthy, and easy-to-make recipes? Or do you want to discover a ton of tips and tricks for how to start (and keep) your new diet? Then it's time to try this book! The plant based diet is a powerful, revolutionary approach to dieting which has helped millions of people across the globe build healthier, happier lifestyles. Whether you want to detox your body from harmful chemicals, lose weight effortlessly, cure a whole host of ailments and health problems, or simply try this amazing diet out for yourself, the plant based diet offers you a brilliant way of transforming the way you see food. Now, this ultimate cookbook makes getting started with the plant based diet a breeze! Containing an incredible 600 healthy, quick, and easy-to-prepare vegan recipes, this complete collection offers you a wealth of different recipes for making your new diet fun and enjoyable. Whether you dream of smoothies, porridge, salads, soups, or even mouth-watering desserts, this book has something for everyone. Divided into handy sections for breakfast, lunch, dinner, snacks, desserts and more, you can easily flip to the right section and find the perfect meal to begin. Plus, with simple ingredients which you can easily find at any grocery store or supermarket, you won't ever find yourself struggling to find obscure vegan products. Here's just a little of what you'll find inside: An Extraordinary Selection of 600 Plant Based Diet Recipes For Every Occasion Fun and Simple Recipes, Meaning You Can Follow Along No Matter Your Level of Cooking Experience Quick Dishes Which You Can Throw Together Even If You're Busy Has Dedicated Sections For Breakfast, Lunch, Dinner, Snacks and Desserts Legumes, Salads and Side Dishes, and More! Contains Tons of Vegan, Gluten-Free, and Paleo Recipes And So Much More! Even if you're brand-new to the idea of the plant based diet, or if you've tried this diet before and haven't seen any success, the Plant Based Diet Cookbook provides you with a huge selection of unique and varied dishes, meaning there's something in here for you no matter your tastes! Don't put up with a bad diet any longer. If you want to lose weight, boost your energy levels, reduce inflammation, and enjoy the countless other holistic health benefits of going meat-free, then you'll love this wonderful cookbook.

Minimalist Baker s Everyday Cooking

Husband-wife team Dana and John Shultz founded the Minimalist Baker blog in 2012 to share their passion for simple cooking and quickly gained a devoted following of millions worldwide.

Minimalist Baker s Everyday Cooking

Husband-wife team Dana and John Shultz founded the Minimalist Baker blog in 2012 to share their passion for simple cooking and quickly gained a devoted following of millions worldwide. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Each recipe requires 10 ingredients or fewer, can be made in one bowl, or requires 30 minutes or less to prepare. It's a totally no-fuss approach to cooking that is perfect for anyone who loves delicious food that happens to be healthy too. With recipes for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts, Simply Vegan will help you get plant-based meals that everyone will enjoy on the table in a snap, and have fun doing it. With essential plant-based pantry and equipment tips, along with helpful nutrition information provided for each and every recipe, this cookbook takes the guesswork out of vegan cooking with recipes that work every time.

Vegan Goodness

Take the inventive Pulled Jackfruit Tacos (that actually tastes like pulled pork!), or the Asian inspired Matcha Green Tea Cheesecake - this is delicious, innovative food that everyone can enjoy and easily recreate at home.

Vegan Goodness

Vegan Goodness is colourful collection of exciting plant-based recipes that can be enjoyed by anyone. With over 60 inspiring dishes, Jessica shows readers that cooking with plants can be gutsy and flavourful. With a light-hearted, playful approach to the photography and design, each recipe is laid out with all the ingredients on show, so readers can see at-a-glance, what they need. Vegan Goodness is not just another vegan cookbook: it is about unapologetic cooking that puts taste first. Take the inventive Pulled Jackfruit Tacos (that actually tastes like pulled pork!), or the Asian inspired Matcha Green Tea Cheesecake - this is delicious, innovative food that everyone can enjoy and easily recreate at home. Written in Jessica’s passionate, funny and no-nonsense style, Vegan Goodness will be sure to get you excited about cooking and is guaranteed to get you eating better.

Epic Vegan

Here are just a few examples: Festive Cheesy Spinach Bread Savory Cheddar Fondu Waffle Bowl Monte Cristo Rolls Crab Rangoon Pizza Double Stacked Cookie Dough Cake Bacon Macaroni and Cheese Blue Burger Hushpuppy Phish Filet Sandwich Pumpkin ...

Epic Vegan

Not Your Granny's Home Cookin'! Epic Vegan offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time. Are you into playing with your food? Epic Vegan does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, The Vegan Roadie, is your culinary coordinator for the adventure ahead, sharing recipes that everyone from beginner cooks to experienced chefs can create at home. How does it work? Recipes are built from the ground up, so you can stop at just the biscuit, or go beyond to the Deep Dish Brunch Pizza with Garlicky Cheddar Biscuit Crust—the choice is yours! Also included are recreations of fast-food classics, like Norito’s Los Tacos and Cray Cray Bread (you know you can’t resist). Every creation is a flavor sensation guaranteed to wow your friends and your taste buds. The level of indulgence is up to you to decide! What does an Epic Vegan recipe sound like? Here are just a few examples: Festive Cheesy Spinach Bread Savory Cheddar Fondu Waffle Bowl Monte Cristo Rolls Crab Rangoon Pizza Double Stacked Cookie Dough Cake Bacon Macaroni and Cheese Blue Burger Hushpuppy Phish Filet Sandwich Pumpkin Cream Cheese Latte Shake Cheesesteak Baked Potato Bowl Fried Chicken n Waffle Benedict Sandwich Stuffed Crust Meatball Parm Pizza Almost Famous Buffalo Chicken Lasagna Churro Cup Sundaes Epic Vegan offers a choose-your-own-adventure approach for you to become a kitchen warrior in your own home, your own way. Playing with your food has never been more fun, or more epic!

Straight from the Earth

Co-founder Myra Goodman and her daughter Marea are skillful home cooks, and the proximity to their fields of fresh vegetables and fruits made it easy to develop creative—and definitely delicious—dishes that are not only heavy on the ...

Straight from the Earth

As environmentally healthful and thoughtful eaters pile on the vegetables and fruits and push animal protein off their plates, the desire for more recipes showcasing fresh produce has gone sky high. So, who better than the folks at Earthbound Farm to deliver those vegetable-centric recipes? From their humble beginnings as a 2 1/2-acre raspberry field, Earthbound now grows and distributes organic produce nationally. Co-founder Myra Goodman and her daughter Marea are skillful home cooks, and the proximity to their fields of fresh vegetables and fruits made it easy to develop creative—and definitely delicious—dishes that are not only heavy on the produce, they just happen to be vegan! Using the freshest ingredients and offering intriguing flavor combinations, these 100 plant-based recipes are completely free of meat or dairy. As you gain insight on organics and essential components like nuts and seeds, soy, and coconut, you'll also learn about the practical and personal reasons to go vegan. Taking you from breakfast and lunch to dinner and dessert with such satisfying delights as Quinoa Banana Skillet Bake, Slow Simmered Beans with Tuscan Kale, Thai Lettuce Rolls, and Very Chocolately Chocolate Brownies, Myra and Marea share their diverse and delicious collection of recipes. They excel in salads and Marea's deliciously skewed Eccentric Caesar with its cashew and curry based dressing are just a taste of what's to offer. Choosing a more plant-based diet was a simple choice for them and much too tempting to resist. Their goal? For you to enjoy and savor every single bite.

The Meatless Monday Family Cookbook

The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal.

The Meatless Monday Family Cookbook

Going meatless one day a week is a great way to improve your overall health, help the planet—and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite—Breakfast for Dinner. You'll also find great tips for getting the kids involved … which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kickstart your week in a healthy and fun way with The Meatless Monday Family Cookbook.

Plant Based Cooking and Eating 2021 Edition

The book includes recipes that are perfect even for the most demanded cook.Easy cooking.

Plant Based Cooking and Eating 2021 Edition

One of the most important steps you can do for your health is to move to a plant-based diet. Such a way of eating will boost your energy level and help to avoid chronic diseases.Whole food helps us stay fit and healthy. Plant food is the key to vigor, a source of vitamins and minerals. Vegetables and fruits help maintain youthfulness. Plant protein is absorbed more easily and faster, without loading the internal organs. It contains a lot of fiber, which helps cleanse the body. While a plant-based diet our receptors have the possibility of purification; exactly this helps the body to receive the right signals thereby preventing overeating. Are you still hesitating that a plant-based diet is for you? Then, let's look at other advantages of a plant-based diet. They are: avoiding bad cholesterol and trans fats;eliminating of acnes;improving the digestive system;accelerating the metabolism;improving the absorption of healthy minerals and vitamins.Perhaps, you don't know how to start your plant-based diet. Take it easy, this plant-based diet cookbook will be a guide for you.The variety of recipes for the plant-based diet book will not leave anyone indifferent.Let's evaluate all the advantages of the recipe book: A plant-based diet for beginners as for pro. The book includes recipes that are perfect even for the most demanded cook.Easy cooking. Every recipe includes simple directions and an easy-to-find list of ingredients.Only brand new recipes of 2020.Correctly calculated cooking time and a number of servings are not problems anymore. This information is attached to every recipe.Nutritional information will help to count the number of eaten calories and draw up a personal meal plan.500 recipes will be enough to impress everyone with your culinary masterpieces for the whole year!Order your copy of this cookbook right now, don't waste even a minute, and today, you will be able to cook not only tasty but also healthy food for yourself and the whole famil

The Complete Plant Based Cookbook

The Complete Book of Plant-Based Cooking is also filled with ingenious- yet-practical kitchen-tested tips and techniques.

The Complete Plant Based Cookbook

Plant-based cooking is more diverse than ever--and so are people's reasons for wanting to eat this way. Our modern approach to eating well without meat lets you choose whether you want to eat entirely vegan or mostly vegan (with options to add dairy and eggs). The Complete Book of Plant-Based Cooking gives you everything you need to reimagine your plate and cook delicious, vegetable-centric meals. ATK's plant-based eating strategy is easy, satisfying, and budget-friendly. And it's global--cuisines around the world are chock-full of boldly flavored, naturally vegan dishes. Taking our inspiration from them, our recipes showcase vegetables, fruits, beans and grains, and vegan (and vegetarian) protein sources--including plant-based beef. The 400 recipes are vegan but flexible, so the Rancheros with Avocado are equally flavorful made with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious whether made with plant-based or dairy yogurt, and the Cranberry-Apple Crisp is irresistible whether you use coconut oil or butter. There's also room at this table for both vegan and vegetarian renditions of classics, so Almost Hands-Free Fennel Risotto (made creamy with miso instead of cheese) can share space with a version that is enriched with Parmesan. The Complete Book of Plant-Based Cooking is also filled with ingenious- yet-practical kitchen-tested tips and techniques. Learn how to rethink how you use vegetables (blend cauliflower or corn into a silky sauce for pasta, use beets to transform a burger from the "vegan option" into the best option); how to boost flavor using pantry items like spice blends, dried mushrooms, and miso; and more. A thorough opening section dives deep into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options on the market, and nutritional needs and how to meet them.

Oh She Glows Everyday

Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking.

Oh She Glows Everyday

With over 100 easy plant-based recipes, Oh She Glows Every Day is the highly anticipated follow-up to the bestselling Oh She Glows Cookbook, and the perfect book for busy people wanting healthy family-friendly food on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans worldwide, eager for her latest recipes. Now, in this highly anticipated follow-up, Liddon shares creative, accessible and delicious ideas that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week - not forgetting special occasions. Filled with more than 100 family-friendly recipes, including simple smoothies, breakfasts, snacks and staples, you'll find meals and treats that everyone will love, such as Homemade Sunflower Seed Butter, Sweet Potato Casserole, Lentil-Mushroom Bolognese, Rainbow Quinoa Salad, Ultimate Flourless Brownies and Cookie Dough Balls. Oh She Glows Every Day also offers useful store-cupboard suggestions and tips for kid-, allergy-, and freezer-friendly cooking. A beautiful go-to cookbook from one of the Internet's most most popular voices in food, Oh She Glows Every Day proves that it's possible to cook simple, nourishing, and tasty meals - even on a busy schedule. 'A colourful compendium of plant-based recipes. A selection of healthy dishes for vegans, vegetarians and omnivores alike, as well as options for those with food allergies. Liddon provides easy, freezable and "kid friendly" dishes for time-strapped parents who are keen to ensure that both they and their offspring can maintain a healthy diet' Daily Telegraph