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Cassey Ho s Hot Body Year Round

Author: Cassey Ho
Publisher: Harmony
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Format Type: PDF
Size: 17,71 MB
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Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration From the Trade Paperback edition.


Cassey Ho s Hot Body Year Round Enhanced Edition

Author: Cassey Ho
Publisher: Potter/TenSpeed/Harmony
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Number of Pages:
Format Type: PDF, ePub, Mobi
Size: 12,78 MB
Download: 989
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Now with exclusive ebook-only videos! Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration


Pinterest for Business

Author: Jess Loren
Publisher: Que Publishing
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Format Type: PDF, Kindle
Size: 29,96 MB
Download: 551
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The complete guide to profiting from Pinterest! Pinterest is today’s hottest new social media platform–and it’s perfect for businesses with small marketing budgets. Capitalize on Pinterest today, and you’ll build a devoted fan base that keeps you “pinned at the top”…driving more sales, revenue, and profits for years to come! Two top social marketing experts show you exactly how to make Pinterest work for your company. They concisely explain how Pinterest works, how businesses are using it, and how to get started the right way–fast! Case studies and specific techniques help you choose the best approach for your business and industry–from crafts to hardware, and wedding planning to restaurants. Want free advertising and powerful viral marketing? Get it now, with Pinterest for Business! LEARN HOW TO: • Make the right first moves after you’ve signed up for Pinterest • Master Pinterest’s unique lingo and tools: pins, boards, following, repinning, and more • Quickly set up your branded Pinterest business page • Weave a visual statement that attracts users and convinces them to insert their own stories • Understand Pinterest’s demographics, pinpoint your targets, and captivate your audience • Use Pinterest to “show and tell,” and leverage the powerful psychology of images • Create a word-of-mouth Pinterest network that goes viral • Win by “pinning” within Pinterest’s most important categories • Reach “the power behind the pins” • Stand out on a crowded “pinboard” • Use infographics to communicate more information and encourage more repinning • Replace costly conventional advertising with inexpensive Pinterest campaigns • Supercharge your Twitter and Facebook marketing by integrating Pinterest • Understand Pinterest’s etiquette and avoid its pitfalls


Frontier and Future Development of Information Technology in Medicine and Education

Author: Shaozi Li
Publisher: Springer Science & Business Media
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Format Type: PDF, ePub, Docs
Size: 10,76 MB
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IT changes everyday’s life, especially in education and medicine. The goal of ITME 2013 is to further explore the theoretical and practical issues of IT in education and medicine. It also aims to foster new ideas and collaboration between researchers and practitioners.


New Age

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Format Type: PDF, ePub
Size: 19,47 MB
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Pilates Mat Training Manual E Book

Author: Melinda Bryan, PT, Pilates Master
Publisher: PAPT and The Pilates Studio of Los Angeles
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Format Type: PDF, ePub, Mobi
Size: 23,89 MB
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For Detailed Pilates Instruction, get THE OFFICIAL PILATES TRAINING MANUALS offered by The Pilates Studio® of Los Angeles, since 1992. Written by best selling author Melinda Bryan, founder and director of Performing Arts Physical Therapy & The Pilates Studio of Los Angeles, world renowned Physical Therapist, and Principal Pilates Master Teacher Trainer for over 20 years! With PICTURES to accompany every exercise… Available for the first time to the general public since 1992, the easy to follow industry secret Official Pilates training manuals, previously available only to a selective few, are now available to everyone. The manuals are based on The Original Pilates Teacher Certification Program developed by The Pilates Studio. The industry standard manuals are used by Certified Pilates Experts, Health Care Practitioners, as The Universal Official Pilates Training Manuals Worldwide. All manuals have been recently revised to meet today’s medical information, while at the same time maintaining all of the original principles and purity of the method. Some hard to find rarely taught Pilates routines are included. For the absolute best most up to date, complete Pilates repertoire get the official manuals by Melinda Bryan and the Pilates Studio. Collect all 6 OFFICIAL PILATES TRAINING MANUALS here today!


Ellie Herman s Pilates Workbook on the Ball

Author: Ellie Herman
Publisher: Ulysses Press
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Format Type: PDF, Mobi
Size: 15,56 MB
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A Guide to Pilates

Author: Parragon, Incorporated
Publisher: Parragon Publishing
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Format Type: PDF, ePub, Docs
Size: 12,72 MB
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Complete Guide to Pilates Yoga Meditation Stress Relief

Author: Parragon Publishing
Publisher: Parragon Publishing
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Format Type: PDF, ePub, Mobi
Size: 10,95 MB
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Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...


Mommy Muscles

Author: Jill Thistle
Publisher: Createspace Independent Publishing Platform
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Format Type: PDF, ePub, Mobi
Size: 11,56 MB
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Mommy Muscles is for every woman who wants to improve herself and change her life forever. This book will help you achieve a healthy lifestyle by focusing on three factors: working out, eating healthy and keeping a positive outlook. Mommy Muscles offers practical advice to help you find your motivation to meet the demands of a busy life while balancing your health and achieving your fitness goals. You'll find workout plans, recipes, and tips for being healthy every day, including on vacation and during the holidays. It is your time to lead a life where you are physically and mentally strong, happy and fulfilled.